{"id":4819,"date":"2019-11-19T17:05:48","date_gmt":"2019-11-19T20:05:48","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=4819"},"modified":"2026-04-12T18:27:05","modified_gmt":"2026-04-12T21:27:05","slug":"fideos-de-zucchini","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/fideos-de-zucchini\/","title":{"rendered":"Fideos de zucchini"},"content":{"rendered":"<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/11\/1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4820\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/11\/1.jpg\" alt=\"\" width=\"680\" height=\"900\" \/><\/a><\/p>\n<p>Los fines de semana largos son carta blanca para los excesos, as\u00ed que en los d\u00edas siguientes es imprescindible la recuperaci\u00f3n.\u00a0 El problema es que puedo comer ensalada una vez al d\u00eda pero, no dos, porque NO VIVES DE ENSALADA!!!<\/p>\n<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/11\/3.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-4822\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/11\/3.jpg\" alt=\"\" width=\"680\" height=\"900\" \/><\/a><\/p>\n<p>En ese plan, surgieron estos nutritivos fideos de zucchini. Para hacerlos, yo us\u00e9 esta especie de sacapuntas gigante que es eficiente aunque deja bastante residuo, por lo que recomiendo usar el descarte para hacer, por ejemplo, este <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/brownie-vegano\/\">brownie<\/a> o estas <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/cakes-de-zucchini\/\">tortitas saladas<\/a>, o un buen <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/pisto-manchego\/\">pisto manchego<\/a>. Si no tienen esta herramienta y tienen el spiralizer -que es diez mil veces mejor, porque no genera desperdicio- adelante! Y, si no tienen ninguna de las dos, pueden apelar al pelapapas para hacer cintas, al rallador en la parte m\u00e1s gruesa, onda &#8220;pasta corta&#8221; o al cuchillo cortando en juliana, onda pasta casera (?).<\/p>\n<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/11\/2.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-4821\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/11\/2.jpg\" alt=\"\" width=\"680\" height=\"900\" \/><\/a><\/p>\n<p>Para acompa\u00f1arlos salte\u00e9 br\u00f3coli, almendras y verdeo. Es importante sumar una verdura que sea saciadora, ya que estos &#8220;no-fideos&#8221; son livianitos y se digieren rapid\u00edsimo. Tambi\u00e9n es importante sumar un fruto seco, para aportar textura y alguna lil\u00e1cea (cebollas, ajo, apio) para potenciar su sabor.<\/p>\n<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/11\/4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4823\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2019\/11\/4.jpg\" alt=\"\" width=\"680\" height=\"900\" \/><\/a><\/p>\n<p>Este plato es una gran manera de comer ensalada, sintiendo que com\u00e9s un plato de pasta y viceversa!<\/p>\n<p>La receta la encuentran ac\u00e1 abajo!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4826\" class=\"wprm-recipe-container\" data-recipe-id=\"4826\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            \n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/fideos-de-zucchini\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"4826\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Fideos de zucchini<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4826 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4826\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personas<\/span><\/span><\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-4826-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4826-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4826\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zucchinis<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla de verdeo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">atado de br\u00f3coli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pu\u00f1ado de almendras activadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(remojadas durante 8 horas y coladas)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">taza de agua hirviendo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Aceite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Sal y pimienta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharada de semillas de s\u00e9samo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">para condimentar<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-4826-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4826-instructions-container wprm-block-text-normal\" data-recipe=\"4826\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4826-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Lavar bien los zucchinis y pasarlos por el espiral para fideos vegetales.<\/span><\/div><\/li><li id=\"wprm-recipe-4826-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Por otro lado, cortar las florcitas de br\u00f3coli lo m\u00e1s peque\u00f1as que se puedan. El tallo podemos usarlo para hacer <a href=\"https:\/\/holavegan.com\/en\/caldo-concentrado\/\">caldo concentrado<\/a>. <\/span><\/div><\/li><li id=\"wprm-recipe-4826-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Tostar las almendras en una sart\u00e9n a fuego medio. Reservar.<\/span><\/div><\/li><li id=\"wprm-recipe-4826-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Tostar las semillas de s\u00e9samo y pulverizar con ayuda de un mortero. Reservar.<\/span><\/div><\/li><li id=\"wprm-recipe-4826-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Colocar un poco de aceite de oliva en la sart\u00e9n sobre el fuego. Agregar las florcitas de br\u00f3coli y remover. Enseguida, agregar la media taza de agua hirviendo y un poco de sal. Cocinar a fuego alto hasta que el agua se evapore, removiendo constantemente. Este modo de cocci\u00f3n evita malos olores y hace que el br\u00f3coli quede de mejor aspecto y sabor.<\/span><\/div><\/li><li id=\"wprm-recipe-4826-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Agregar los fideos de zucchini a la sart\u00e9n con el br\u00f3coli. Remover para que no se peguen. La porci\u00f3n disminuir\u00e1 su tama\u00f1o.<\/span><\/div><\/li><li id=\"wprm-recipe-4826-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Por \u00faltimo, agregar la cebolla de verdeo picada. Remover apenas y retirar del fuego. El sabor de la cebolla de verdeo se aprecia mejor estando m\u00e1s bien crudo que cocido.<\/span><\/div><\/li><li id=\"wprm-recipe-4826-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Ali\u00f1ar con sal, pimienta y un chorrito m\u00e1s de oliva.<\/span><\/div><\/li><li id=\"wprm-recipe-4826-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Servir en platos con las almendras tostadas y el s\u00e9samo.<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">To eat every day<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Sin gluten<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Los fines de semana largos son carta blanca para los excesos, as\u00ed que en los d\u00edas siguientes es imprescindible la recuperaci\u00f3n.\u00a0 El problema es que puedo comer ensalada una vez al d\u00eda pero, no dos, porque NO VIVES DE ENSALADA!!! En ese plan, surgieron estos nutritivos fideos de zucchini. Para hacerlos, yo us\u00e9 esta especie &#8230;<\/p>","protected":false},"author":1,"featured_media":14399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2192,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,5407,307,315],"tags":[648,1125,1127,1128,1912,1916,2805,2806],"class_list":["post-4819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-para-comer-todos-los-dias","category-pasta-2","category-recetas","tag-calabacin","tag-fideos-de-zucchini","tag-fideos-sin-gluten","tag-fideos-veganos","tag-pasta-gluten-free","tag-pasta-sin-gluten","tag-zucchini","tag-zucchini-pasta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fideos de zucchini - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fideos de zucchini - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Los fines de semana largos son carta blanca para los excesos, as\u00ed que en los d\u00edas siguientes es imprescindible la recuperaci\u00f3n.\u00a0 El problema es que puedo comer ensalada una vez al d\u00eda pero, no dos, porque NO VIVES DE ENSALADA!!! En ese plan, surgieron estos nutritivos fideos de zucchini. 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