{"id":4913,"date":"2019-11-22T13:15:41","date_gmt":"2019-11-22T16:15:41","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=4913"},"modified":"2026-04-12T18:11:09","modified_gmt":"2026-04-12T21:11:09","slug":"hamburguesa-carnosa-sin-carne","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/hamburguesa-carnosa-sin-carne\/","title":{"rendered":"HAMBURGUESA carnosa sin carne"},"content":{"rendered":"

\"\"<\/p>\n

OK! Era hora de compartir esta receta que fue la tercera m\u00e1s votada en la encuesta en la que les pregunt\u00e1bamos qu\u00e9 propuestas de nuestro libro, Comida T\u00edpica Argentina Vegana<\/a>\u00a0(Albatros), les gustar\u00eda ver en video.<\/p>\n

Si pensaban que comer hamburguesas sabrosas, nutritivas y enteras (me refiero a que no se desarman :D) era como un sue\u00f1o imposible de cumplir, vayan cambiando de parecer! Estas hamburguesas son CAR-NO-SAS, realmente SA-BRO-SAS y lo m\u00e1s importante: LIBRES DE CRUELDAD!<\/p>\n

Llevan ingredientes f\u00e1ciles de conseguir, los condimentos que siempre tenemos en la cocina y se hacen en minutos! S\u00f3lo hay que tener en cuenta una cosa antes de prepararlas: Poner en remojo los porotos el d\u00eda anterior!<\/p>\n

La receta lleva harina aglutinada, pero pueden reemplazarla por harina de garbanzos, en el caso que sean intolerantes, o as\u00ed lo prefieran.<\/p>\n

Para los que no consuman soja, la opci\u00f3n de reemplazo podr\u00eda ser hongos frescos o de pino.<\/p>\n

Sin m\u00e1s otra cosa que decirles que: VEAN el v\u00eddeo y si les gusta SUSCR\u00cdBANSE al canal, me despido hasta la pr\u00f3xima!<\/p>\n

Y recuerden: TODOS SOMOS IGUALES,\u00a0 EMPAT\u00cdA POR FAVOR!<\/p>\n

[embedyt] https:\/\/www.youtube.com\/watch?v=NF4Eu2URBGw[\/embedyt]<\/p>\n

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HAMBURGUESAS<\/h2>\n
De porotos y soja texturizada<\/span><\/div>\n <\/div>\n \n
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Ingredients<\/h3>
  • 2<\/span> cebollas<\/span><\/li>
  • c\/n<\/span> aceite de oliva<\/span><\/li>
  • 1<\/span> taza de<\/span> soja texturizada <\/span> hidratada y salteada <\/span><\/li>
  • 1<\/span> taza de<\/span> porotos negros o aduki<\/span> previamente cocidos<\/span><\/li>
  • 2<\/span> cditas de<\/span> sal marina<\/span><\/li>
  • 1<\/span> cdita de<\/span> piment\u00f3n ahumado<\/span><\/li>
  • 3<\/span> cdas de<\/span> harina aglutinada<\/span><\/li>
  • 1<\/span> diente de ajo<\/span><\/li>
  • 1<\/span> pu\u00f1ado de<\/span> perejil fresco<\/span><\/li>
  • 1<\/span> cda de<\/span> ketchup<\/span> rebajado con 2 cdas de agua<\/span><\/li><\/ul><\/div>

    Adem\u00e1s<\/h4>
    • pan para hamburguesas<\/span><\/li>
    • tomate, lechuga, palta, mayonesa vegana<\/span> a gusto<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Cortar la cebolla y rehogarla en una sart\u00e9n con un chorrito de aceite de oliva. Reservar.<\/span><\/div><\/li>
      • En el vaso de la procesadora o mixer, colocar la mitad de los porotos. Agregar el piment\u00f3n ahumado, la sal, la pimienta, la harina aglutinada y terminar de procesar hasta que se forme una masa.<\/span><\/div><\/li>
      • Colocar la masa en un bol y agregarle la cebolla, la soja texturizada y el ajo y perejil picados.<\/span><\/div><\/li>
      • Amasar hasta que todo quede integrado.<\/span><\/div><\/li>
      • Llevar a la heladera por un par de horas.<\/span><\/div><\/li>
      • Dividir la masa y formar 4 hamburguesas.<\/span><\/div><\/li>
      • En una sart\u00e9n antiadherente, a fuego bien bajo, colocar las hamburguesas con un poco de aceite de oliva. Darlas vuelta cada 2 minutos y pincelar con ketchup rebajado con un poco de agua para dar brillo y sabor.<\/span><\/div><\/li>
      • Cocinar de esta manera hasta que est\u00e9 dorada de ambos lados.<\/span><\/div><\/li>
      • Preparar el pan para hamburguesa y completar con lechuga, tomate, palta y mayonesa. O con lo que m\u00e1s te guste!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n \n \n
        \n \n \n \n
        <\/g><\/svg><\/span> Plato: <\/span>Para comer todos los d\u00edas<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        OK! Era hora de compartir esta receta que fue la tercera m\u00e1s votada en la encuesta en la que les pregunt\u00e1bamos qu\u00e9 propuestas de nuestro libro, Comida T\u00edpica Argentina Vegana\u00a0(Albatros), les gustar\u00eda ver en video. Si pensaban que comer hamburguesas sabrosas, nutritivas y enteras (me refiero a que no se desarman :D) era como un …<\/p>","protected":false},"author":7,"featured_media":14396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":976,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,315],"tags":[1276,2056,2416,2673,2697,2731],"class_list":["post-4913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","category-recetas","tag-hamburguesas","tag-porotos-aduki","tag-soja-texturizada","tag-vegan","tag-vegan-food-porn","tag-veganfoodporn"],"yoast_head":"\nHAMBURGUESA carnosa sin carne - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HAMBURGUESA carnosa sin carne - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"OK! Era hora de compartir esta receta que fue la tercera m\u00e1s votada en la encuesta en la que les pregunt\u00e1bamos qu\u00e9 propuestas de nuestro libro, Comida T\u00edpica Argentina Vegana\u00a0(Albatros), les gustar\u00eda ver en video. 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