{"id":4970,"date":"2019-12-13T17:40:02","date_gmt":"2019-12-13T20:40:02","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=4970"},"modified":"2026-04-12T18:27:04","modified_gmt":"2026-04-12T21:27:04","slug":"pionono-de-no-atun","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/pionono-de-no-atun\/","title":{"rendered":"PIONONO DE NO-AT\u00daN"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Este pionono no tiene huevos, ni tampoco at\u00fan animal, as\u00ed que es un PIOSISI, porque es libre de sufrimiento y muerte \u00a1es un pionono positivo!<\/p>\n

\"\"<\/a><\/p>\n

Adem\u00e1s, esta receta entra dentro de nuestra clasificaci\u00f3n BUENA, VEGANA Y BARATA! Porque, a diferencia del pionono tradicional -que requiere cuatro huevos y una lata de at\u00fan que est\u00e1 car\u00edsima-, ac\u00e1 resolvemos todo con un y SOLO UN ingrediente: una lata de garbanzos! S\u00ed, as\u00ed como me leen. Con solo una lata de garbanzos he resuelto el reemplazo de los ingredientes m\u00e1s caros del pionono y del relleno.<\/p>\n

\"\"<\/a><\/p>\n

Mi \u00fanico consejo para hacerlo, es PACIENCIA! Primero para batir bien el aquafaba a punto nieve, despu\u00e9s para integrar con el resto de los ingredientes evitando que se baje la espuma y, tambi\u00e9n para desmoldarlo una vez horneado. Hay que hacerlo ni bien entibia y con muuuucho cuidado para no romperlo. Tiene que quedar una masa flexible y maleable para que se pueda enrollar.<\/p>\n

\"\"<\/a><\/p>\n

Para el relleno, tambi\u00e9n us\u00e9 esta mayonesa casera<\/a>, pero pueden usar una mayo comprada -siempre y cuando sea vegana-. Tambi\u00e9n, si prefieren, pueden usar como relleno el no-at\u00fan que usamos para la empanada gallega<\/a> y, con los garbanzos que les sobran, hacerse un rico hummus<\/a>.<\/p>\n

Por \u00faltimo, d\u00e9jenme contarles de la versatilidad de este riqu\u00edsimo pionono vegano, porque -como hice muchas pruebas hasta lograr el pionono ideal- tuve la oportunidad de rellenarlo con este dulce de leche repostero<\/a> y me supo a gloria total! As\u00ed que tambi\u00e9n m\u00e1ndense a preparar la versi\u00f3n dulce o “brazo de gitano”. Si no se animan, en otra entrega, lo har\u00e9 yo!<\/p>\n

A ver qui\u00e9n se anima a prepararlo para la mesa familiar estas fiestas!!!<\/p>\n

[embedyt] https:\/\/www.youtube.com\/watch?v=BPCI_fpLQdQ[\/embedyt]<\/p>\n

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Pionono de no-at\u00fan<\/h2>\n \n <\/div>\n \n
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Servings <\/span>10<\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>

Para el pionono:<\/h4>
  • 1<\/span> taza<\/span> de harina de trigo<\/span><\/li>
  • 1\/3<\/span> taza<\/span> de harina de garbanzos<\/span><\/li>
  • 1\/3<\/span> taza<\/span> de f\u00e9cula de mandioca<\/span><\/li>
  • 1\/3<\/span> taza <\/span> de harina de soja<\/span><\/li>
  • 1<\/span> cucharadita<\/span> de polvo de hornear<\/span><\/li>
  • 1<\/span> cucharadita<\/span> de bicarbonato de sodio<\/span><\/li>
  • 1\/2<\/span> cucharadita<\/span> de c\u00farcuma<\/span><\/li>
  • 1\/2<\/span> cucharadita<\/span> de kala namak<\/span><\/li>
  • 1 y 1\/2<\/span> tazas<\/span> de agua<\/span><\/li>
  • 1\/4<\/span> taza <\/span> de aceite de girasol<\/span><\/li>
  • 1<\/span> chorrito<\/span> de extracto de vainilla<\/span><\/li>
  • El l\u00edquido de una lata de garbanzos <\/span><\/li>
  • 1<\/span> cucharadita<\/span> de cremor t\u00e1rtaro<\/span><\/li>
  • 3<\/span> cucharadas <\/span> de az\u00facar impalpable<\/span><\/li><\/ul><\/div>

    Para el no-at\u00fan:<\/h4>
    • 1<\/span> lata<\/span> de garbanzos -escurridos-<\/span><\/li>
    • 1<\/span> l\u00e1mina<\/span> de alga nori picada<\/span><\/li>
    • 1<\/span> cucharada<\/span> de cebolla morada picada<\/span><\/li>
    • 1<\/span> cucharada<\/span> de mayonesa<\/span><\/li>
    • Sal y pimienta<\/span><\/li><\/ul><\/div>

      Adem\u00e1s:<\/h4>
      • Mayonesa para untar y decorar el pionono<\/span><\/li>
      • 1\/2<\/span> taza<\/span> de aceitunas picadas<\/span><\/li>
      • 6<\/span> tomates cherry<\/span><\/li>
      • 1<\/span> cucharada<\/span> de alcaparras<\/span><\/li>
      • Hojas de r\u00facula para decorar<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>

        Para el pionono:<\/h4>
        • En un bol, mezclar la harina de trigo, de garbanzos, de soja, la f\u00e9cula de mandioca, la c\u00farcuma, la sal kala namak, el bicarbonato y el polvo para hornear.<\/span><\/div><\/li>
        • A\u00f1adir la taza y media de agua, el aceite de girasol, la vainilla y batir con batidor de alambre. Reservar.<\/span><\/div><\/li>
        • En otro bol, colocar el aquafaba previamente reducido (hay que llevarlo a fuego y esperar que reduzca a la mitad. Dejar enfriar a temperatura ambiente). Agregar una cucharadita de cremor t\u00e1rtaro y batir con batidora el\u00e9ctrica hasta que espume.<\/span><\/div><\/li>
        • De a poco, agregar las tres cucharadas de az\u00facar impalpable, mientras se continua batiendo. Es mejor si utilizar un jarrito cernidor.<\/span><\/div><\/li>
        • Batir hasta que la mezcla forme picos.<\/span><\/div><\/li>
        • Con ayuda de una esp\u00e1tula y movimientos envolventes, agregar la primera mezcla al "merengue". Hacerlo con mucho cuidado para evitar que la espuma se baje.<\/span><\/div><\/li>
        • Colocar la mezcla en una placa rectangular (30 x 40 cm) para horno con placa de silicona o bien aceitada y enharinada.<\/span><\/div><\/li>
        • Llevar a horno precalentado al m\u00ednimo durante 15 a 20 minutos. Supervisar! Hay que evitar que la mezcla se cocine de m\u00e1s.<\/span><\/div><\/li>
        • Retirar del horno y esperar a que entibie. Desmoldar con mucho cuidado.<\/span><\/div><\/li><\/ul><\/div>

          Para el no-at\u00fan:<\/h4>
          • En un recipiente, pisar groseramente los garbanzos con un tenedor.<\/span><\/div><\/li>
          • Picar el alga nori y la cebolla morada bien finas.<\/span><\/div><\/li>
          • Incorporar el alga y la cebolla a los garbanzos pisados, agregar la mayonesa vegana y condimentar con sal y pimienta, reservar.<\/span><\/div><\/li><\/ul><\/div>

            Para el armado:<\/h4>
            • Cortar los bordes del pionono para que quede parejo.<\/span><\/div><\/li>
            • Untar la superficie con mayonesa vegana.<\/span><\/div><\/li>
            • Colocar el no at\u00fan y distribuirlo bien por toda la superficie.<\/span><\/div><\/li>
            • Agregar las aceitunas picadas.<\/span><\/div><\/li>
            • Enrollar el pinono con mucho cuidado.<\/span><\/div><\/li>
            • Decorar con hilos de mayonesa, los tomatitos cherry cortados por la mitad, alcaparras y sumar hojas de r\u00facula alrededor para darle un aire bien navide\u00f1o.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
              <\/div>\n <\/div>\n \n \n \n
              \n
              <\/g><\/svg><\/span> Author: <\/span>holaveganc1dev<\/span><\/div>\n \n \n
              <\/g><\/svg><\/span> Plato: <\/span>Para comer todos los d\u00edas<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

              Este pionono no tiene huevos, ni tampoco at\u00fan animal, as\u00ed que es un PIOSISI, porque es libre de sufrimiento y muerte \u00a1es un pionono positivo! Adem\u00e1s, esta receta entra dentro de nuestra clasificaci\u00f3n BUENA, VEGANA Y BARATA! Porque, a diferencia del pionono tradicional -que requiere cuatro huevos y una lata de at\u00fan que est\u00e1 car\u00edsima-, …<\/p>","protected":false},"author":1,"featured_media":14980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2109,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[289,5407,315],"tags":[408,1004,1218,1997,1998,2000,2001,2387,2673],"class_list":["post-4970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-festivas","category-para-comer-todos-los-dias","category-recetas","tag-aquafaba","tag-egg-free","tag-garbanzos","tag-pionono","tag-pionono-de-no-atun","tag-pionono-vegano","tag-piosisi","tag-sin-huevos","tag-vegan"],"yoast_head":"\nPIONONO DE NO-AT\u00daN - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PIONONO DE NO-AT\u00daN - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Este pionono no tiene huevos, ni tampoco at\u00fan animal, as\u00ed que es un PIOSISI, porque es libre de sufrimiento y muerte \u00a1es un pionono positivo! 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Adem\u00e1s, esta receta entra dentro de nuestra clasificaci\u00f3n BUENA, VEGANA Y BARATA! 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