{"id":513,"date":"2014-05-04T12:14:14","date_gmt":"2014-05-04T10:14:14","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=513"},"modified":"2026-04-12T18:29:20","modified_gmt":"2026-04-12T21:29:20","slug":"vegan-chili","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/vegan-chili\/","title":{"rendered":"Vegan Chili"},"content":{"rendered":"

Este Vegan Chili es simplemente delicioso, un se\u00f1or plato de olla para la temporada oto\u00f1o\/invierno.
\nMuy confortable y con sabores \u00fanicos.<\/p>\n

Me encanta preparar platos de olla, son muy pr\u00e1cticos, porque llevan poco tiempo activo en la cocina, luego se hacen “solos”. Este chili obtiene una textura “carnosa” gracias a los kidney beans (conocidos como alubias rojas, porotos rojos, frijoles rojos, depende el pa\u00eds) Estos porotos son muy tiernos y sabrosos, ricos en hierro y zinc y tambi\u00e9n ricos en fibras. Refuerzan el sistema inmunol\u00f3gico y potencian la fertilidad.
\nTambi\u00e9n lleva lentejas. El chili tiene sabores muy particulares, es bien especiado, por eso, combina muy bien con algo fresco como el guacamole con mucho lim\u00f3n, tomates y cilantro.<\/p>\n

Ac\u00e1 va la receta:<\/p>\n

\"Vegan<\/p>\n

\n
Vegan Chili<\/div>\n
<\/div>\n
Recipe Type<\/span>: Principales<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 4<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • Para el chili<\/li>\n
  • 1 taza de lentejas crudas<\/li>\n
  • 1 frasco de kidney beans (o 1 taza crudos remojados por 4-8 hs)<\/li>\n
  • 1 cebolla morada<\/li>\n
  • 1 kg. de tomates (o 1 frasco de tomate natural)<\/li>\n
  • 1 litro de caldo de verduras* NO SE TE OCURRA USAR CALDITOS EN CUBOS!<\/li>\n
  • 200 grs. de papines<\/li>\n
  • 100 cm3 de leche de coco<\/li>\n
  • Sal, pimienta, aceite de oliva<\/li>\n
  • 1 pizca de Garam masala o comino<\/li>\n
  • 1 pizca de curry<\/li>\n
  • Unas gotas de Tabasco (si te gusta un pel\u00edn picante)<\/li>\n
  • Cilantro picado<\/li>\n
  • *Para un caldo de verduras b\u00e1sico<\/li>\n
  • 1 zanahoria<\/li>\n
  • 1 cebolla<\/li>\n
  • 1 rama de apio o puerro o ambas<\/li>\n
  • Agua<\/li>\n
  • Para el guacamole<\/li>\n
  • 2 paltas maduras<\/li>\n
  • jugo de 1 lim\u00f3n<\/li>\n
  • 1 tomate<\/li>\n
  • 1 cebolla morada<\/li>\n
  • Sal, pimienta, aceite de oliva<\/li>\n
  • Cilantro picado<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
    Para el chili<\/div>\n
      \n
    1. En una olla con un poco de aceite de oliva saltear la cebolla picada.<\/li>\n
    2. Agregar los papines cortados en mitades y dorarlos.<\/li>\n
    3. Agregar los tomates picados o rallados.<\/li>\n
    4. Cubrir con caldo, agregar las lentejas crudas y los porotos (si us\u00e1s crudos, si us\u00e1s de frasco o lata, se agregan al final porque ya est\u00e1n cocidos)<\/li>\n
    5. Bajar el fuego al m\u00ednimo y dejar la olla a medio tapar.<\/li>\n
    6. Cocinar hasta que las lentejas y los papines est\u00e9n tiernos, aproximadamente 20 minutos, ir agregando caldo a medida que lo necesite (mantener siempre cubierto)<\/li>\n
    7. Una vez que las lentejas y los papines est\u00e9n a punto, agregar los condimentos, sal, pimienta, garam masala, curry, tabasco a gusto.<\/li>\n
    8. Dejar que se reduzca todo el l\u00edquido, la consistencia debe ser cremosa.<\/li>\n
    9. Incorporar los porotos, la leche de coco y el cilantro picado.<\/li>\n<\/ol>\n
      *Para un caldo de verduras b\u00e1sico<\/div>\n
        \n
      1. Llenar una olla con agua.<\/li>\n
      2. Colocar la zanahoria, el apio y la cebolla cortados groseramente.<\/li>\n
      3. A\u00f1adir granos de pimienta y hojas de laurel (si se desea)<\/li>\n
      4. Dejar hervir por 20 a 30 minutos.<\/li>\n
      5. Se hace SOLO y es natural, por favor, no uses caldos artificiales.<\/li>\n<\/ol>\n
        Para el guacamole<\/div>\n
          \n
        1. Pisar o pasar por el mixer las paltas con el jugo de lim\u00f3n.<\/li>\n
        2. Picar el tomate y la cebolla muy muy MUY peque\u00f1itos.<\/li>\n
        3. Agregarlos a las paltas.<\/li>\n
        4. Condimentar con sal, pimienta, aceite de oliva y cilantro picado a gusto.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Serivir el chili con una cucharada de guacamole por encima, unas gotas de jugo de lim\u00f3n, cilantro y pimienta.[br]Disfrutar!<\/div>\n<\/div>\n
          3.2.2124<\/div>\n<\/div>\n

          \"english<\/p>\n

          \n
          Vegan Chili<\/div>\n
          <\/div>\n
          Recipe Type<\/span>: Principales<\/span><\/div>\n
          Cuisine: Vegan<\/span><\/div>\n
          Author: Lol\u00e9t<\/span><\/div>\n
          Serves: 4<\/span><\/div>\n
          \n
          Ingredients<\/div>\n
            \n
          • For the chili<\/li>\n
          • 1 cup raw lentils<\/li>\n
          • 1 jar\/can of kidney beans (or 1 cup raw soaked for 4-8 hours)<\/li>\n
          • 1 red onion<\/li>\n
          • 1 kg. tomatoes (or 1 fresh tomato jar)<\/li>\n
          • 1 liter of vegetable broth*<\/li>\n
          • 200 grs. of baby potatoes<\/li>\n
          • 100 cm3 of coconut milk<\/li>\n
          • Salt, pepper, olive oil<\/li>\n
          • 1 pinch Garam masala or cumin<\/li>\n
          • 1 pinch of curry<\/li>\n
          • A few drops of Tabasco (if you like spicy)<\/li>\n
          • Fresh coriander chopped<\/li>\n
          • * For a basic vegetable broth<\/li>\n
          • 1 carrot<\/li>\n
          • 1 onion<\/li>\n
          • 1 celery or leeks or both<\/li>\n
          • Water<\/li>\n
          • For the guacamole<\/li>\n
          • 2 ripe avocados<\/li>\n
          • juice of 1 lemon<\/li>\n
          • 1 tomato<\/li>\n
          • 1 red onion<\/li>\n
          • Salt, pepper, olive oil<\/li>\n
          • Fresh coriander chopped<\/li>\n<\/ul>\n<\/div>\n
            \n
            Instructions<\/div>\n
            \n
            For the chili<\/div>\n
              \n
            1. In a saucepan with a little olive oil saute the chopped onion.<\/li>\n
            2. Add the halved baby potatoes and brown.<\/li>\n
            3. Add chopped tomatoes or grated.<\/li>\n
            4. Cover with broth, add uncooked lentils and add the beans (if using raw, if using jar or tin, are added at the end because they are already cooked)<\/li>\n
            5. Lower the heat to low and let the pot over medium cover.<\/li>\n
            6. Cook until lentils and baby potatoes are tender, about 20 minutes, stir in broth as needed (always keep covered)<\/li>\n
            7. Once lentils and baby potatoes are ready, add the spices, salt, pepper, garam masala, curry, tabasco to taste.<\/li>\n
            8. Allow all the liquid is reduced, the consistency should be creamy.<\/li>\n
            9. Add beans, coconut milk and chopped fresh coriander.<\/li>\n<\/ol>\n
              * For a basic vegetable broth<\/div>\n
                \n
              1. Fill a pot with water.<\/li>\n
              2. Place the carrot, celery and onion coarsely chopped.<\/li>\n
              3. Add peppercorns and bay leaves (if desired)<\/li>\n
              4. Boil for 20 to 30 minutes.<\/li>\n<\/ol>\n
                For the guacamole<\/div>\n
                  \n
                1. Stepping on or passing through the mixer avocados with lemon juice.<\/li>\n
                2. Chop tomato and onion very very VERY tiny.<\/li>\n
                3. Add them to the avocados.<\/li>\n
                4. Season with salt, pepper, olive oil and chopped fresh coriander to taste.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
                  <\/div>\n
                  \n
                  Notes<\/div>\n
                  Enjoy!<\/div>\n<\/div>\n
                  3.2.2124<\/div>\n<\/div>\n

                   <\/p>\n","protected":false},"excerpt":{"rendered":"

                  Este Vegan Chili es simplemente delicioso, un se\u00f1or plato de olla para la temporada oto\u00f1o\/invierno. Muy confortable y con sabores \u00fanicos. Me encanta preparar platos de olla, son muy pr\u00e1cticos, porque llevan poco tiempo activo en la cocina, luego se hacen “solos”. Este chili obtiene una textura “carnosa” gracias a los kidney beans (conocidos como …<\/p>","protected":false},"author":3,"featured_media":14582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":488,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407],"tags":[346,454,736,1265,1339,1410,1428,1493,1495,1807,2031,2055,2101,2102,2685,2697],"class_list":["post-513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","tag-aguacate","tag-avocado","tag-chili-vegano","tag-guacamole","tag-hierro","tag-iron","tag-kidney-beans","tag-lentejas","tag-lentils","tag-palta","tag-platos-de-olla","tag-porotos","tag-protein","tag-proteina","tag-vegan-chili","tag-vegan-food-porn"],"yoast_head":"\nVegan 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