{"id":5222,"date":"2020-02-28T11:54:01","date_gmt":"2020-02-28T14:54:01","guid":{"rendered":"https:\/\/holavegan.wpengine.com\/?p=5222"},"modified":"2026-04-12T18:15:57","modified_gmt":"2026-04-12T21:15:57","slug":"porridge-de-trigo-sarraceno","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/porridge-de-trigo-sarraceno\/","title":{"rendered":"PORRIDGE de trigo sarraceno"},"content":{"rendered":"

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La semana pasada vino a visitarme mi amiga Nadia con su hija Paulina, que tiene la misma edad que la m\u00eda. Mientras nuestras hijas juegan nosotras intentamos charlar, tomar mate y pasarnos data de jardines, pediatras, alg\u00fan taller a donde concurrir con nuestras hijas y dem\u00e1s. Hablamos de todo, pero de lo que m\u00e1s hablamos es de la alimentaci\u00f3n. Nadia tiene un emprendimiento muy lindo, se llama Armon\u00eda <\/a>que brinda catering y viandas vegetarianas y veganas LIBRES DE GLUTEN.<\/p>\n

Siempre que viene a casa trae alg\u00fan budincito, alfajores o tortas de su marca, pero esta vez me trajo una bolsa REPLETA de insumos tales como: Harinas (sarraceno, pre mezcla, de almendras), tahine, porotos, rebozador, etc!<\/p>\n

Entre todas las cosas que trajo hab\u00eda un frasco con granos de trigo sarraceno. La verdad es que nunca los hab\u00eda usado, as\u00ed que me puse a investigar un poco para ver en qu\u00e9 preparaciones usarlo.<\/p>\n

Entre las recetas que encontr\u00e9, est\u00e1 esta que les voy a compartir (un tantito modificada y adaptada) y es de Vicky Jackson <\/a>ella tiene un blog llamado The Wellbar Journal <\/a>y tambi\u00e9n un restaurante de comida saludable.<\/p>\n

Este porridge es, a parte de riqu\u00edsimo, absolutamente NUTRITIVO ya que el trigo sarraceno es un pseudocereal rico en hidratos de carbono, vitaminas del grupo B, vitamina E, calcio y hierro. Y, como si fuera poco, previene enfermedades cardiovasculares, es regulador del tr\u00e1nsito intestinal y del sistema inmune entre tantos otros beneficios que ofrece.<\/p>\n

\"\"<\/a><\/p>\n

As\u00ed que espero que te animes a alternar la avena de tus desayunos y tambi\u00e9n a adaptar la receta a tu gusto, porque las variantes de combinaciones son infinitas!<\/p>\n

De yapa te cuento que los granos de trigo sarraceno pueden emplearse del mismo modo que la qu\u00ednoa, el amaranto, o el arroz, para usarlos como guarnici\u00f3n de platos, como parte de guisos, ensaladas, salteados, batidos, etc!<\/p>\n

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PORRIDGE de trigo sarraceno<\/h2>\n
Con frutas, escamas de coco tostadas y chocolate rallado<\/span><\/div>\n <\/div>\n \n
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Ingredients<\/h3>
  • 3\/4<\/span> cup of <\/span> trigo sarraceno en granos<\/span><\/li>
  • 1\/4<\/span> de<\/span> banana<\/span> Pod\u00e9s usar 1\/2<\/span><\/li>
  • 2<\/span> cdas de<\/span> pulpa de ar\u00e1ndanos<\/span> o un pu\u00f1ado de ar\u00e1ndanos frescos<\/span><\/li>
  • 1<\/span> cda de<\/span> semillas de ch\u00eda<\/span><\/li>
  • 1<\/span> cda de<\/span> pasta de man\u00ed<\/span> o de almendras<\/span><\/li>
  • 2<\/span> cdas de<\/span> az\u00facar mascabo<\/span><\/li><\/ul><\/div>

    In addition<\/h4>
    • 1<\/span> pu\u00f1ado de <\/span> escamas de coco<\/span><\/li>
    • 1\/2<\/span> pera <\/span><\/li>
    • 1\/2<\/span> kiwi<\/span><\/li>
    • 1\/2<\/span> barrita de<\/span> chocolate amargo<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Colocar los granos de trigo sarraceno en un bol con abundante agua y dejar en remojo durante toda la noche.<\/span><\/div><\/li>
      • Escurrir el agua con la ayuda de un colador fino y enjuagar nuevamente los granos hasta que el agua salga transparente.<\/span><\/div><\/li>
      • Colocar la mitad de los granos en una licuadora junto con la banana, la pulpa de ar\u00e1ndanos, las semillas de ch\u00eda, la pasta de man\u00ed y el az\u00facar mascabo. Pulsar por unos segundos. No es necesario que quede una consistencia lisa.<\/span><\/div><\/li>
      • Trasladar la mezcla a un bol de desayuno, agregar el resto del trigo y la fruta cortada en cuadrados peque\u00f1os.<\/span><\/div><\/li>
      • Tostar las escamas de coco y agregarlos al bol junto con el chocolate rallado.<\/span><\/div><\/li><\/ul><\/div>

        El porridge puede conservarse en heladera por un m\u00e1ximo de 2 d\u00edas.<\/h4>
          <\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n \n \n
          \n \n \n \n
          <\/g><\/svg><\/span> Plato: <\/span>Breakfast and snack<\/span><\/div>
          <\/g><\/svg><\/span> Keyword: <\/span>Sin gluten<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

          La semana pasada vino a visitarme mi amiga Nadia con su hija Paulina, que tiene la misma edad que la m\u00eda. Mientras nuestras hijas juegan nosotras intentamos charlar, tomar mate y pasarnos data de jardines, pediatras, alg\u00fan taller a donde concurrir con nuestras hijas y dem\u00e1s. Hablamos de todo, pero de lo que m\u00e1s hablamos …<\/p>","protected":false},"author":7,"featured_media":14963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":731,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,291,315],"tags":[802,803,1168,1233,48,2063,2385,2389],"class_list":["post-5222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-sin-tacc","category-recetas","tag-coco","tag-coconut","tag-frutas","tag-gluten-free","tag-healthy","tag-porridge","tag-sin-gluten","tag-sin-tacc-2"],"yoast_head":"\nPORRIDGE de trigo sarraceno - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PORRIDGE de trigo sarraceno - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"La semana pasada vino a visitarme mi amiga Nadia con su hija Paulina, que tiene la misma edad que la m\u00eda. Mientras nuestras hijas juegan nosotras intentamos charlar, tomar mate y pasarnos data de jardines, pediatras, alg\u00fan taller a donde concurrir con nuestras hijas y dem\u00e1s. 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