{"id":5285,"date":"2020-03-13T18:17:40","date_gmt":"2020-03-13T21:17:40","guid":{"rendered":"https:\/\/holavegan.wpengine.com\/?p=5285"},"modified":"2026-04-12T18:27:01","modified_gmt":"2026-04-12T21:27:01","slug":"merluza-vegana","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/merluza-vegana\/","title":{"rendered":"MERLUZA VEGANA"},"content":{"rendered":"

\"\"<\/a><\/p>\n

No puedo explicarles lo que ODIABA comer pescado cuando no era vegana. Creo que en el fondo me recordaba la vez que mi pap\u00e1 me ense\u00f1\u00f3 a pescar y yo me sent\u00ed una asesina viendo coletear al pececito en un balde \u00ednfimo con poca agua.<\/p>\n

\u00bfPor qu\u00e9 com\u00eda pescado? Porque me hab\u00edan plantado la idea en la cabeza de que hac\u00eda bien y que hab\u00eda que comer al menos una vez a la semana que -en mi caso- era una vez al mes, con toda la furia. Y siempre compraba merluza que, seg\u00fan dicen, tiene un sabor m\u00e1s suave y resulta m\u00e1s f\u00e1cil de comer. Y siempre la hac\u00eda en milanesas.<\/p>\n

\"\"<\/a><\/p>\n

Nunca pens\u00e9 que extra\u00f1ar\u00eda comer las milanesas de merluza hasta que, la otra vez, Sabri mencion\u00f3 la idea de emularlas a base de arroz y alga nori. M\u00e1s o menos como hicimos este no-at\u00fan<\/a>. Y le dije: “si quer\u00e9s yo las hago”. Sabri me dijo que s\u00ed, ya que ella ten\u00eda otras recetas pendientes y me dio un consejo: “us\u00e1 el alga nori tambi\u00e9n para imitar la piel”.<\/p>\n

\"\"<\/a><\/p>\n

En ese momento no estaba muy segura de seguir su consejo aunque, obviamente, le dije que s\u00ed. Pero cuando me dispuse a hacerlas, me tent\u00f3 mucho la idea. Es que ya el arroz hervido y condimentado con el alga nori y pimienta ya sab\u00eda un poco a pescado. Y la textura, la textura es INCRE\u00cdBLE! As\u00ed que, antes de pasarlos por harina, les pegu\u00e9 la pielcita y -me confieso- un poco de impresi\u00f3n me dio.<\/p>\n

\"\"<\/a><\/p>\n

Primero los pas\u00e9 por harina, que tranquilamente puede ser harina de arroz. Y luego los pas\u00e9 por una liga, similar a la liga de las milangas de avena<\/a>, para finalmente empanarlos con una mezcla de pan rallado y semillas a la que siempre le pongo tambi\u00e9n levadura nutricional.<\/p>\n

\"\"<\/a><\/p>\n

Como todav\u00eda hace calor y mi casa recibe el sol toooodo el santo d\u00eda, decid\u00ed cocinarlas en la hermosa cacerola ESSEN que nos regalaron las chicas de Ohana Sarmiento<\/a>. Quedan doraditas y crujientes como hechas al horno y mejor que fritas. El secreto consiste en, al voltearlas para que se doren de ambos lados, dejar la tapa un poquito abierta para evitar que se siga acumulando vapor.<\/p>\n

Cuando Sabri y Loli las probaron, no lo pod\u00edan creer. Y yo, menos que menos!<\/p>\n

<\/div>
\n
\n
\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
\n \n

MILANESAS DE NO-MERLUZA<\/h2>\n \n <\/div>\n \n
\n \n \n <\/div>\n \n
\n \n

Ingredients<\/h3>

Para las milanesas:<\/h4>
  • 1<\/span> taza <\/span> de arroz doble carolina<\/span><\/li>
  • 1<\/span> cucharadita<\/span> de sal<\/span><\/li>
  • 3<\/span> l\u00e1minas<\/span> de alga nori<\/span><\/li>
  • Pimienta<\/span><\/li>
  • 1<\/span> taza <\/span> de harina de arroz<\/span><\/li><\/ul><\/div>

    Para la liga: <\/h4>
    • \u00bc<\/span> taza<\/span> de harina de arroz<\/span><\/li>
    • \u00bc<\/span> taza<\/span> de harina de garbanzos<\/span><\/li>
    • 1<\/span> cucharadita<\/span> de mostaza de Dijon<\/span><\/li>
    • 1 <\/span> cucharadita<\/span> de sal kala namak<\/span><\/li>
    • 1<\/span> taza<\/span> de agua<\/span><\/li>
    • 1<\/span> diente<\/span> de ajo picado o prensado<\/span><\/li>
    • 1<\/span> pu\u00f1ado<\/span> de perejil picado<\/span><\/li>
    • Pimienta <\/span><\/li><\/ul><\/div>

      Para el rebozado:<\/h4>
      • 1<\/span> taza<\/span> de rebozador sin gluten<\/span><\/li>
      • \u00bc<\/span> taza<\/span> de semillas<\/span><\/li>
      • 2<\/span> cucharadas<\/span> de levadura nutricional<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>

        Para las milanesas:<\/h4>
        • Enjuagar el arroz para quitarle un poco el almid\u00f3n y hervir en abundante agua con sal hasta que est\u00e9 cocido. Colar.<\/span><\/div><\/li>
        • Picar o pasar por la procesadora 1 y media l\u00e1minas de alga nori y mezclarla con el arroz. Condimentar con pimienta y dejar reposar unos minutos.<\/span><\/div><\/li>
        • Con las manos h\u00famedas, formar las milanesas. Salen aproximadamente 6 unidades (depende el tama\u00f1o).<\/span><\/div><\/li>
        • Dividir el resto de las l\u00e1minas de alga en trozos y pegar en uno de los lados de la milanesa cada trozo, como si fuera la piel del pescado.<\/span><\/div><\/li>
        • Pasar los filetes por harina de arroz.<\/span><\/div><\/li><\/ul><\/div>

          Para la liga:<\/h4>
          • Mezclar todos los ingredientes en un bol. <\/span><\/div><\/li>
          • Pasar los filetes por la liga.<\/span><\/div><\/li><\/ul><\/div>

            Para el rebozado:<\/h4>
            • Mezclar todos los ingredientes y pasar los filetes por el rebozado.<\/span><\/div><\/li>
            • Colocar las milanesas sobre fuente aceitada para horno y cocinar en horno fuerte hasta que se doren de ambos lados. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
              <\/div>\n <\/div>\n \n

              Notes<\/h3>
              Servir con pur\u00e9 de papas o ensalada.<\/span><\/div><\/div>\n \n
              \n \n \n \n
              <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>\n

               <\/p>\n

               <\/p>","protected":false},"excerpt":{"rendered":"

              No puedo explicarles lo que ODIABA comer pescado cuando no era vegana. Creo que en el fondo me recordaba la vez que mi pap\u00e1 me ense\u00f1\u00f3 a pescar y yo me sent\u00ed una asesina viendo coletear al pececito en un balde \u00ednfimo con poca agua. \u00bfPor qu\u00e9 com\u00eda pescado? Porque me hab\u00edan plantado la idea …<\/p>","protected":false},"author":5,"featured_media":14389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1419,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,315],"tags":[379,381,426,1130,1630,1631,1644,1653,1968,1969],"class_list":["post-5285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","category-recetas","tag-alga-nori","tag-algas","tag-arroz","tag-filetes-de-merluza","tag-merluza-de-arroz","tag-merluza-vegana","tag-milanesas","tag-milanesas-de-pescado-vegano","tag-pescado-de-arroz","tag-pescado-vegano"],"yoast_head":"\nMERLUZA VEGANA - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MERLUZA VEGANA - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"No puedo explicarles lo que ODIABA comer pescado cuando no era vegana. Creo que en el fondo me recordaba la vez que mi pap\u00e1 me ense\u00f1\u00f3 a pescar y yo me sent\u00ed una asesina viendo coletear al pececito en un balde \u00ednfimo con poca agua. \u00bfPor qu\u00e9 com\u00eda pescado? Porque me hab\u00edan plantado la idea ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/merluza-vegana\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-13T21:17:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T21:27:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/merluza_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"maruraffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"maruraffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/merluza-vegana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/merluza-vegana\\\/\"},\"author\":{\"name\":\"maruraffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/aa24c98a0616a6d0d2670f324ce76b04\"},\"headline\":\"MERLUZA VEGANA\",\"datePublished\":\"2020-03-13T21:17:40+00:00\",\"dateModified\":\"2026-04-12T21:27:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/merluza-vegana\\\/\"},\"wordCount\":649,\"commentCount\":20,\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/merluza-vegana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/merluza_1.jpg\",\"keywords\":[\"alga nori\",\"algas\",\"arroz\",\"filetes de merluza\",\"merluza de arroz\",\"merluza vegana\",\"milanesas\",\"milanesas de pescado vegano\",\"pescado de arroz\",\"pescado vegano\"],\"articleSection\":[\"Para comer todos los d\u00edas\",\"Recetas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/merluza-vegana\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/merluza-vegana\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/merluza-vegana\\\/\",\"name\":\"MERLUZA VEGANA - Hola Vegan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/merluza-vegana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/merluza-vegana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/merluza_1.jpg\",\"datePublished\":\"2020-03-13T21:17:40+00:00\",\"dateModified\":\"2026-04-12T21:27:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/merluza-vegana\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/merluza-vegana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/merluza-vegana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/merluza_1.jpg\",\"contentUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/merluza_1.jpg\",\"width\":680,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/merluza-vegana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MERLUZA VEGANA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\",\"name\":\"Hola Vegan\",\"description\":\"Un blog de las Veganas Hermanas\",\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/holavegan.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\",\"name\":\"Hola Vegan\",\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-logo-h@2x-1-2.png\",\"contentUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-logo-h@2x-1-2.png\",\"width\":700,\"height\":200,\"caption\":\"Hola Vegan\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/aa24c98a0616a6d0d2670f324ce76b04\",\"name\":\"maruraffaelli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a9b307f88aff844bec38ba98fdb05244cf321a024902a59afac070e8695b5f59?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a9b307f88aff844bec38ba98fdb05244cf321a024902a59afac070e8695b5f59?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a9b307f88aff844bec38ba98fdb05244cf321a024902a59afac070e8695b5f59?s=96&d=mm&r=g\",\"caption\":\"maruraffaelli\"},\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/author\\\/maruraffaelli\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MERLUZA VEGANA - Hola Vegan","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"MERLUZA VEGANA - Hola Vegan","og_description":"No puedo explicarles lo que ODIABA comer pescado cuando no era vegana. Creo que en el fondo me recordaba la vez que mi pap\u00e1 me ense\u00f1\u00f3 a pescar y yo me sent\u00ed una asesina viendo coletear al pececito en un balde \u00ednfimo con poca agua. \u00bfPor qu\u00e9 com\u00eda pescado? Porque me hab\u00edan plantado la idea ...","og_url":"https:\/\/holavegan.com\/en\/merluza-vegana\/","og_site_name":"Hola Vegan","article_published_time":"2020-03-13T21:17:40+00:00","article_modified_time":"2026-04-12T21:27:01+00:00","og_image":[{"width":680,"height":900,"url":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/merluza_1.jpg","type":"image\/jpeg"}],"author":"maruraffaelli","twitter_card":"summary_large_image","twitter_misc":{"Written by":"maruraffaelli","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/holavegan.com\/merluza-vegana\/#article","isPartOf":{"@id":"https:\/\/holavegan.com\/merluza-vegana\/"},"author":{"name":"maruraffaelli","@id":"https:\/\/holavegan.com\/en\/#\/schema\/person\/aa24c98a0616a6d0d2670f324ce76b04"},"headline":"MERLUZA VEGANA","datePublished":"2020-03-13T21:17:40+00:00","dateModified":"2026-04-12T21:27:01+00:00","mainEntityOfPage":{"@id":"https:\/\/holavegan.com\/merluza-vegana\/"},"wordCount":649,"commentCount":20,"publisher":{"@id":"https:\/\/holavegan.com\/en\/#organization"},"image":{"@id":"https:\/\/holavegan.com\/merluza-vegana\/#primaryimage"},"thumbnailUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/merluza_1.jpg","keywords":["alga nori","algas","arroz","filetes de merluza","merluza de arroz","merluza vegana","milanesas","milanesas de pescado vegano","pescado de arroz","pescado vegano"],"articleSection":["Para comer todos los d\u00edas","Recetas"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/holavegan.com\/merluza-vegana\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/holavegan.com\/merluza-vegana\/","url":"https:\/\/holavegan.com\/merluza-vegana\/","name":"MERLUZA VEGANA - Hola Vegan","isPartOf":{"@id":"https:\/\/holavegan.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/holavegan.com\/merluza-vegana\/#primaryimage"},"image":{"@id":"https:\/\/holavegan.com\/merluza-vegana\/#primaryimage"},"thumbnailUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/merluza_1.jpg","datePublished":"2020-03-13T21:17:40+00:00","dateModified":"2026-04-12T21:27:01+00:00","breadcrumb":{"@id":"https:\/\/holavegan.com\/merluza-vegana\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/holavegan.com\/merluza-vegana\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/holavegan.com\/merluza-vegana\/#primaryimage","url":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/merluza_1.jpg","contentUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/merluza_1.jpg","width":680,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/holavegan.com\/merluza-vegana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/holavegan.com\/en\/"},{"@type":"ListItem","position":2,"name":"MERLUZA VEGANA"}]},{"@type":"WebSite","@id":"https:\/\/holavegan.com\/en\/#website","url":"https:\/\/holavegan.com\/en\/","name":"Hello Vegan","description":"Un blog de las Veganas Hermanas","publisher":{"@id":"https:\/\/holavegan.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/holavegan.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/holavegan.com\/en\/#organization","name":"Hello Vegan","url":"https:\/\/holavegan.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/holavegan.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/holavegan.com\/wp-content\/uploads\/2023\/03\/cropped-logo-h@2x-1-2.png","contentUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2023\/03\/cropped-logo-h@2x-1-2.png","width":700,"height":200,"caption":"Hola Vegan"},"image":{"@id":"https:\/\/holavegan.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/holavegan.com\/en\/#\/schema\/person\/aa24c98a0616a6d0d2670f324ce76b04","name":"maruraffaelli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a9b307f88aff844bec38ba98fdb05244cf321a024902a59afac070e8695b5f59?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a9b307f88aff844bec38ba98fdb05244cf321a024902a59afac070e8695b5f59?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a9b307f88aff844bec38ba98fdb05244cf321a024902a59afac070e8695b5f59?s=96&d=mm&r=g","caption":"maruraffaelli"},"url":"https:\/\/holavegan.com\/en\/author\/maruraffaelli\/"}]}},"featured_image_src":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/merluza_1-600x400.jpg","featured_image_src_square":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/merluza_1-600x600.jpg","author_info":{"display_name":"maruraffaelli","author_link":"https:\/\/holavegan.com\/en\/author\/maruraffaelli\/"},"_links":{"self":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts\/5285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/comments?post=5285"}],"version-history":[{"count":0,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts\/5285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/media\/14389"}],"wp:attachment":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/media?parent=5285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/categories?post=5285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/tags?post=5285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}