{"id":5373,"date":"2020-04-04T16:45:19","date_gmt":"2020-04-04T19:45:19","guid":{"rendered":"https:\/\/holavegan.wpengine.com\/?p=5373"},"modified":"2026-04-12T18:30:53","modified_gmt":"2026-04-12T21:30:53","slug":"nuggets-de-tofu","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/nuggets-de-tofu\/","title":{"rendered":"NUGGETS DE TOFU"},"content":{"rendered":"

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Hola! Hoy te traigo esta receta de nuggets de NO pollo. Hechos con tofu macerado en salsa de soja y hierbas. No te puedo explicar lo RICOOOOOS que son. Crocantes por fuera, esponjosos por dentro y repletos de sabor.<\/p>\n

Para que te queden as\u00ed, tal cual se ven en la v\u00eddeo-receta y en las fotos, tengo que hacer un par de aclaraciones:<\/p>\n

La primera es que hay una diferencia IMPORTANTE\u00a0 en la textura del tofu, cuando lo congelamos previamente. Lo que sucede b\u00e1sicamente es que las part\u00edculas de agua que se encuentran dentro, al ser congeladas, van a hacer que se expanda. Lo que genera una textura m\u00e1s carnosa al descongelarlo. Es importante quitarle el exceso de agua, una vez que lo descongelamos. Pod\u00e9s ayudarte con dos tablas, como bien explico en el v\u00eddeo, o tambi\u00e9n pod\u00e9s envolverlo en papel de cocina y cada tanto cambiarlo, para que vaya perdiendo toda la humedad.<\/p>\n

La segunda aclaraci\u00f3n, y en esto va variar el sabor que tengan los nuggets, es que hay que dejarlos macerar en la salsa de soja por varias horas. Si es posible, hasta de un d\u00eda para el otro. Cuanto m\u00e1s tiempo mejor, para que tengan mucho sabor. El tofu no tiene gusto a nada, si no lo sazonamos bien, puede resultar ser muy “insulso”.<\/p>\n

\"\"<\/a><\/p>\n

En cuanto al rebozado, yo us\u00e9 un rebozador tradicional, mezclado con semillas de s\u00e9samo. Pero, pod\u00e9s reemplazarlo por panko, rebozador sin gluten, harina de almendras o lo que quieras.<\/p>\n

Te recomiendo acompa\u00f1ar estos nuggets con alguna salsa picante, o con mayonesa. No te olvides de echarles mucho jugo de lim\u00f3n despu\u00e9s de fre\u00edrlos.<\/p>\n

\"\"<\/a><\/p>\n

No te olvides de contarme c\u00f3mo quedaron, y si fueron aprobados por el resto de la familia! Estoy segura de que as\u00ed ser\u00e1!<\/p>\n

Besos y abrazos!<\/p>\n

[embedyt] https:\/\/www.youtube.com\/watch?v=DV-ufBmDZCI[\/embedyt]<\/p>\n

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NUGGETS DE TOFU<\/h2>\n \n <\/div>\n \n
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Ingredients<\/h3>

Para el marinado<\/h4>
  • 1<\/span> bloque de <\/span> tofu org\u00e1nico 350g<\/span><\/li>
  • 1<\/span> taza de<\/span> salsa de soja<\/span><\/li>
  • 2<\/span> cdas de <\/span> salsa agridulce<\/span> Puede ser agave o melaza<\/span><\/li>
  • 1<\/span> cda de<\/span> mostaza<\/span><\/li>
  • 1<\/span> cda de <\/span> aj\u00ed molido<\/span> o cayena, si te gusta picante<\/span><\/li>
  • or\u00e9gano fresco<\/span><\/li>
  • romero fresco<\/span> o las hierbas que te gusten<\/span><\/li>
  • 1<\/span> diente de<\/span> ajo<\/span><\/li><\/ul><\/div>

    Para la liga<\/h4>
    • 1<\/span> taza de<\/span> harina de garbanzos<\/span><\/li>
    • 1\/2<\/span> taza de <\/span> levadura nutricional<\/span><\/li>
    • 1<\/span> cdita de<\/span> sal kala namak<\/span> opcional<\/span><\/li>
    • 1<\/span> cdita de <\/span> ajo en polvo<\/span><\/li>
    • 1\/2<\/span> taza de <\/span> agua<\/span><\/li><\/ul><\/div>

      Para el rebozado<\/h4>
      • c\/n<\/span> de<\/span> harina integral<\/span> o la que quieras<\/span><\/li>
      • c\/n<\/span> de<\/span> rebozador<\/span> o panko, o lo que quieras!<\/span><\/li>
      • c\/n<\/span> de<\/span> semillas de s\u00e9samo<\/span><\/li><\/ul><\/div>

        Adem\u00e1s<\/h4>
        • aceite para freir<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
          \n

          Instructions<\/h3>

          Para el marinado<\/h4>
          • Colocar el bloque de tofu en el freezer, durante al menos 8 hs. Descongelar y prensar con ayuda de dos tablas para quitar el exceso de l\u00edquido.<\/span><\/div><\/li>
          • En un bol colocar la salsa de soja, la salsa agridulce, la mostaza, el aj\u00ed molido, las hierbas frescas y el ajo picado.<\/span><\/div><\/li>
          • Trozar el tofu y colocarlo en el bol. Mezclar bien y dejar macerar por varias horas.<\/span><\/div><\/li><\/ul><\/div>

            Para la liga<\/h4>
            • En un recipiente colocar la harina de garbanzos, la levadura nutricional, la sal kala namak, el ajo en polvo, el agua y mezclar hasta integrar bien.<\/span><\/div><\/li>
            • Preparar dos recipientes, en uno colocar la harina integral, y en el otro el rebozador con las semillas de s\u00e9samo.<\/span><\/div><\/li><\/ul><\/div>

              Para el rebozado<\/h4>
              • Tomar un trozo de tofu, pasarlo por la harina, luego por la liga, y luego por el rebozador. Repetir este paso con todos los trozos.<\/span><\/div><\/li>
              • Colocar aceite de oliva en una sart\u00e9n y fre\u00edr los nuggets por todos los lados.<\/span><\/div><\/li>
              • Recomiendo servir bien calientes, ech\u00e1ndoles jugo de lim\u00f3n por encima. Acompa\u00f1alos con una salsa de tomates y ajo fresca o con mayonesa.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
                <\/div>\n <\/div>\n \n \n \n
                \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

                Hola! Hoy te traigo esta receta de nuggets de NO pollo. Hechos con tofu macerado en salsa de soja y hierbas. No te puedo explicar lo RICOOOOOS que son. Crocantes por fuera, esponjosos por dentro y repletos de sabor. Para que te queden as\u00ed, tal cual se ven en la v\u00eddeo-receta y en las fotos, …<\/p>","protected":false},"author":7,"featured_media":14781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1438,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5411,315],"tags":[1753,1755,1944,1945,2541,2547,2549,2551,2697],"class_list":["post-5373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-para-compartir","category-recetas","tag-nuggets","tag-nuggets-de-no-pollo","tag-patitas-de-pollo-veganas","tag-patitas-de-tofu","tag-tofu","tag-tofu-freezado","tag-tofu-marinado","tag-tofu-prensado","tag-vegan-food-porn"],"yoast_head":"\nNUGGETS DE TOFU - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUGGETS DE TOFU - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Hola! Hoy te traigo esta receta de nuggets de NO pollo. Hechos con tofu macerado en salsa de soja y hierbas. No te puedo explicar lo RICOOOOOS que son. Crocantes por fuera, esponjosos por dentro y repletos de sabor. 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Hoy te traigo esta receta de nuggets de NO pollo. Hechos con tofu macerado en salsa de soja y hierbas. No te puedo explicar lo RICOOOOOS que son. Crocantes por fuera, esponjosos por dentro y repletos de sabor. 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