{"id":5394,"date":"2020-04-08T16:05:18","date_gmt":"2020-04-08T19:05:18","guid":{"rendered":"https:\/\/holavegan.wpengine.com\/?p=5394"},"modified":"2026-04-13T06:16:12","modified_gmt":"2026-04-13T09:16:12","slug":"lacteos-vegetales","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/lacteos-vegetales\/","title":{"rendered":"L\u00c1CTEOS VEGETALES"},"content":{"rendered":"<h5><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/04\/lacteos1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-5402\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/04\/lacteos1.jpg\" alt=\"\" width=\"680\" height=\"900\" \/><\/a><\/h5>\n<h5>\u00bfPodemos llamar l\u00e1cteo a un alimento que no es derivado de la leche?<\/h5>\n<p>La respuesta es s\u00ed, en primer lugar\u00a0 porque tambi\u00e9n podemos llamar leche a un alimento que no fue segregado por la mama de ninguna hembra.<\/p>\n<h5>LA LECHE<\/h5>\n<p>M\u00e1s de una vez nos dijeron que eso que hacemos y bebemos los veganos no es leche, as\u00ed que mejor ser\u00eda que le invent\u00e1ramos un nombre. De hecho, en algunos pa\u00edses -incluido el nuestro-, se obliga a etiquetar bajo el nombre &#8220;bebida vegetal&#8221; o &#8220;alimento a base de&#8221; a las leches vegetales. As\u00ed de poderosa es la industria l\u00e1ctea tradicional. Se imaginan mi sorpresa cuando encontr\u00e9 que la 3ra definici\u00f3n de la <a href=\"https:\/\/dle.rae.es\/leche\">RAE<\/a> para la palabra &#8220;leche&#8221; nos avala:<\/p>\n<blockquote><p><strong>LECHE:<\/strong> Jugo blanco obtenido de algunas plantas, frutos o semillas. Leche de coco, de almendras.<\/p><\/blockquote>\n<p>No s\u00e9 si los de la RAE se cansaron de que la comunidad vegana siguiera llam\u00e1ndole leche igual y aceptaron poner esa definici\u00f3n por cansancio, tal vez el lenguaje hablado no tiene tanto peso como el escrito e impreso en las etiquetas.<\/p>\n<p>No quiero explicar por qu\u00e9 la leche de vaca no es tan buena como nos lo han hecho creer desde siempre, porque este documental: <a href=\"https:\/\/vimeo.com\/ondemand\/milk\">GOT THE FACTS ON MILK?<\/a> lo hace muy bien. Pero s\u00ed voy a volver sobre tres puntos que m\u00ednimamente deber\u00edan abrir un interrogante sobre su consumo:<\/p>\n<ol>\n<li>Somos la \u00fanica especie que toma leche en la vida adulta. No s\u00f3lo eso, sino que tomamos leche de otra especie. Primero pensemos \u00bfcu\u00e1ndo una humana produce leche? Produce leche una vez que pari\u00f3 a su beb\u00e9, para alimentarlo y est\u00e1 cient\u00edficamente probado que esa leche es el mejor alimento que puede obtener ese reci\u00e9n nacido. Ahora bien, la vaca tambi\u00e9n produce leche para su beb\u00e9 que reci\u00e9n acaba de parir. Eso no solo significa que le estamos robando la leche a un reci\u00e9n nacido, sino que esa leche es ideal para hacer crecer a ese ternero. Si pensamos que en un a\u00f1o de vida el ternero debe alcanzar al menos 150 kg de peso, entendemos por qu\u00e9 a un humano la leche de vaca podr\u00eda producirle, por ejemplo, c\u00f3licos. Adem\u00e1s, esto significa que para que la industria l\u00e1ctea se sustente, esa vaca debe ser sistem\u00e1ticamente pre\u00f1ada y obligada a parir y sus cr\u00edas ser\u00e1n destinadas al matadero.<\/li>\n<li>\u00bfPor qu\u00e9 leche de vaca y no de otro mam\u00edfero? Consumir leche es muy de occidente y de los pa\u00edses donde la industria ganadera se hizo fuerte. En otros pa\u00edses ser\u00e1 leche de camella, en otros no ser\u00e1 de ninguno. Las dietas var\u00edan seg\u00fan la geograf\u00eda, el clima, la cultura, etc. Pretender globalizarla es un acto absurdamente etnocentrista, Adem\u00e1s de que someter a cualquier otra especie a nuestro antojo es un acto ego\u00edsta del que ya podr\u00edamos prescindir, porque no solo es abusivo para esas otras especies, es da\u00f1ino para el planeta entero.<\/li>\n<li>En cuanto al calcio, que es a lo que la leche de vaca le debe toda su buena publicidad, si bien es cierto que la leche vacuna tiene un alto porcentaje, tambi\u00e9n es cierto que el mismo no es absorbible por nuestro organismo. Ser\u00e1 que no est\u00e1 hecho para ser compatible con nosotros, sino con su cr\u00eda, cierto? Los pa\u00edses con mayor \u00edndice de osteoporosis son aquellos con mayor consumo de l\u00e1cteos. \u00bfCasualidad? No lo creo. Por las dudas aviso que hay muchos alimentos vegetales que tienen buena presencia de este nutriente: almendras, coles, garbanzos, semillas de s\u00e9samo, tofu, berro\u2026<\/li>\n<\/ol>\n<h5><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/04\/lacteos2.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-5403\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/04\/lacteos2.jpg\" alt=\"\" width=\"680\" height=\"900\" \/><\/a><\/h5>\n<h5>LOS L\u00c1CTEOS<\/h5>\n<p>Entonces, si podemos llamar leche al &#8220;jugo blanco obtenido de algunas plantas, frutos o semillas&#8221;, tambi\u00e9n podemos llamar l\u00e1cteos a los productos derivados de ellas como queso, yogur, manteca, dulce de leche, etc.<\/p>\n<p>Uno de los objetivos m\u00e1s dif\u00edciles de alcanzar al hacernos veganas fue el tratar de establecer una dieta sin buscar sustitutos de los alimentos que ya conoc\u00edamos. Fue simplemente IMPOSIBLE. \u00bfPor qu\u00e9? Ya les contamos un poco <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/en-el-nombre-de-la-carne-la-leche-y-el-queso-santo\/\">ac\u00e1<\/a> y otro poco <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/la-verdad-de-la-milanesa\/\">all\u00e1<\/a>: no nacimos veganas y es muy dif\u00edcil desaprender lo aprendido. As\u00ed que empezamos por sustituir la leche para hacer un bud\u00edn y despu\u00e9s extra\u00f1amos el quesito untable en la tostada de la ma\u00f1ana y as\u00ed fuimos buscando en el mercado -que hoy tiene una oferta mucho m\u00e1s amplia y deliciosa que hace 6 a\u00f1os- y fuimos creando recetas para lograr suplantar todo.<\/p>\n<h5>AC\u00c1 EN EL BLOG TIENEN UNA CATEGOR\u00cdA LLAMADA <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/category\/leches\/\">LECHES<\/a>, CON UN MONT\u00d3N DE RECETAS Y TAMBI\u00c9N TENEMOS <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/queso-derretible-de-arroz\/\">QUESOS<\/a>, <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/manteca\/\">MANTECAS<\/a>, <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/dulce-de-leche-repostero\/\">DULCES DE LECHE<\/a>, <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/ricota-de-girasol\/\">RICOTAS<\/a>, <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/3-versiones-de-crema-chantilly\/\">CREMAS<\/a>, ETC.<\/h5>\n<p>Pero adem\u00e1s de simplificarnos la vida -en tanto en que podemos seguir desayunando yogur con fruta y cereales, sin tener que cambiar radicalmente nuestras rutinas, por ejemplo- los l\u00e1cteos vegetales tienen otros beneficios porque, en general, est\u00e1n hechos a base de ingredientes naturales y buscan conservar todos sus nutrientes; muchos cuentan con la presencia de probi\u00f3ticos que ayudan a mantener una flora intestinal activa y a reforzar el sistema inmunol\u00f3gico; y no solo son sabrosos, son libres de crueldad, ning\u00fan beb\u00e9 de ninguna especie se qued\u00f3 sin su leche para que podamos untar un queso crema en nuestro pan.<\/p>\n<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/04\/lacteos3.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-5404\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/04\/lacteos3.jpg\" alt=\"\" width=\"680\" height=\"900\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfPodemos llamar l\u00e1cteo a un alimento que no es derivado de la leche? La respuesta es s\u00ed, en primer lugar\u00a0 porque tambi\u00e9n podemos llamar leche a un alimento que no fue segregado por la mama de ninguna hembra. LA LECHE M\u00e1s de una vez nos dijeron que eso que hacemos y bebemos los veganos no &#8230;<\/p>","protected":false},"author":5,"featured_media":14779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1196,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[275,5413],"tags":[1441,1444,1445,1453,1475,1476],"class_list":["post-5394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-quesos","tag-lacteos","tag-lacteos-veganos","tag-lacteos-vegetales","tag-leche","tag-leche-vegetal","tag-leche-y-derivados"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00c1CTEOS VEGETALES - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00c1CTEOS VEGETALES - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"\u00bfPodemos llamar l\u00e1cteo a un alimento que no es derivado de la leche? 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