{"id":5415,"date":"2020-04-27T16:38:53","date_gmt":"2020-04-27T19:38:53","guid":{"rendered":"https:\/\/holavegan.wpengine.com\/?p=5415"},"modified":"2026-04-12T13:27:40","modified_gmt":"2026-04-12T16:27:40","slug":"trufas-saludables","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/trufas-saludables\/","title":{"rendered":"Trufas saludables"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Hola! Hoy les traigo una receta que es TAN rica, como SALUDABLE. Y es de esas recetas que surgen naturalmente, con la suma de ingredientes que sobraron de una cosa y otra.<\/p>\n

El domingo pasado me levant\u00e9 antojada de comer estos chorizos<\/a>. Me fij\u00e9 en el freezer si ten\u00eda lentejas congeladas, porque no me daba el tiempo para remojarlas y hervirlas para ese momento. Por suerte ten\u00eda. Las us\u00e9 para los choris, y me sobraron unas cucharadas. Pens\u00e9 en qu\u00e9 podr\u00eda usarlas, porque eran muy poquitas para hacer un hummus por ejemplo, y ah\u00ed se me prendi\u00f3 la lamparita.<\/p>\n

Me acord\u00e9 que en la heladera ten\u00eda un pedacito de batata porque la noche anterior hab\u00eda hervido para hacer esta pizza de quinoa<\/a> que a mi hija le encanta. Ese pedacito no me servir\u00eda para hacer mucho. Pero sumado a las lentejas (que proces\u00e9 para que se hagan pur\u00e9) decid\u00ed crear estas maravillosas trufas.<\/p>\n

Les cuento, no me ten\u00eda mucha f\u00e9. Pero se ve que estaba inspirada, y con muchas ganas de que mi hija comiera legumbres (disfrazarlas, siempre es una buena opci\u00f3n).<\/p>\n

Hidrat\u00e9 unos d\u00e1tiles y puse manos a la obra. Sum\u00e9 cacao, pasta de man\u00ed y harina de almendras que siempre hago yo misma usando el bagazo de las leches. Esta ultima la pod\u00e9s reemplazar por harina de coco o galletitas procesadas o simplemente tostando el bagazo de cualquier otra leche, como la de man\u00ed, la de nueces, avena, etc.<\/p>\n

Para que se vean muy atractivas algunas las ba\u00f1\u00e9 en chocolate, usando la misma ganache que usamos en estos bocaditos<\/a> y en su interior les puse una avellana. Y las otras las pas\u00e9 por el mismo cacao que utilizamos en la preparaci\u00f3n.<\/p>\n

\"\"<\/a><\/p>\n

Quedaron tan ricas que ya me puse a remojar lentejas para volver a hacerlas!<\/p>\n

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Trufas saludables<\/h2>\n \n <\/div>\n \n
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Ingredients<\/h3>
  • 2<\/span> cdas de<\/span> pur\u00e9 de batata<\/span> Pod\u00e9s usar boniato o calabaza<\/span><\/li>
  • 3<\/span> d\u00e1tiles hidratados<\/span><\/li>
  • 4<\/span> cdtas de<\/span> azucar mascabo<\/span><\/li>
  • 2<\/span> cdas de<\/span> pur\u00e9 de lentejas<\/span><\/li>
  • 1<\/span> cup of<\/span> harina de almendras<\/span><\/li>
  • 2<\/span> cdas de<\/span> unsweetened cocoa<\/span><\/li>
  • 1<\/span> cda de<\/span> pasta de man\u00ed<\/span><\/li><\/ul><\/div>

    In addition<\/h4>
    • 6<\/span> avellanas<\/span><\/li>
    • cacao para decorar<\/span><\/li>
    • ganache de chocolate para decorar<\/span><\/li>
    • harina de almendras para decorar<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Hidratar los d\u00e1tiles y quitarles el carozo.<\/span><\/div><\/li>
      • Mezclar todos los ingredientes en un bol y formar una pasta. Si quedase muy h\u00fameda agregar m\u00e1s harina de almendras.<\/span><\/div><\/li>
      • Dividir el bollo en dos partes. Con una parte formar 6 bolitas y pasarlas por cacao. Y con la otra formar 6 bolitas, colocar 1 avellana en medio, achatarlas y cubrirlas con ganache de chocolate, por encima salpicar harina de almendras.<\/span><\/div><\/li>
      • Refrigerar un par de horas antes de consumir.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n

        Notes<\/h3>
        Quer\u00eda aclarar que us\u00e9 dos endulzantes: D\u00e1tiles y az\u00facar mascabo simplemente porque hab\u00eda puesto a remojar solo 3 d\u00e1tiles pensando que ser\u00eda suficiente para endulzar la preparaci\u00f3n, pero cuando la prob\u00e9 antes de armar las trufas not\u00e9 que le faltaba bastante dulzor (a m\u00ed me gusta que sean amargas, pero mi hija no las iba a comer). As\u00ed que como no quer\u00eda perder tiempo en hidratar m\u00e1s d\u00e1tiles, le agregu\u00e9 az\u00facar. Pod\u00e9s usar un ingrediente u otro, adaptando la receta a tu paladar y el de tu familia. Si us\u00e1s solo d\u00e1tiles supongo que con 6 o 7 estar\u00e1 m\u00e1s que bien (tambi\u00e9n depende el tama\u00f1o de los mismos). Si us\u00e1s az\u00facar mascabo con 2 cucharadas soperas alcanza.<\/span><\/div><\/div>\n \n
        \n \n \n \n
        <\/g><\/svg><\/span> Keyword: <\/span>Sin gluten<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        Hola! Hoy les traigo una receta que es TAN rica, como SALUDABLE. Y es de esas recetas que surgen naturalmente, con la suma de ingredientes que sobraron de una cosa y otra. El domingo pasado me levant\u00e9 antojada de comer estos chorizos. Me fij\u00e9 en el freezer si ten\u00eda lentejas congeladas, porque no me daba …<\/p>","protected":false},"author":7,"featured_media":14772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1489,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[289,291,297,315,320],"tags":[750,1233,48,2203,2341,2385,2389,2639],"class_list":["post-5415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-festivas","category-sin-tacc","category-ideas","category-recetas","category-sobras","tag-chocolate","tag-gluten-free","tag-healthy","tag-raw-2","tag-saludable","tag-sin-gluten","tag-sin-tacc-2","tag-trufas-saludables"],"yoast_head":"\nTrufas saludables - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trufas saludables - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Hola! 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