{"id":543,"date":"2014-05-07T21:14:50","date_gmt":"2014-05-07T19:14:50","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=543"},"modified":"2026-04-12T18:25:39","modified_gmt":"2026-04-12T21:25:39","slug":"vegan-banana-muffins","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/vegan-banana-muffins\/","title":{"rendered":"Banana Muffins"},"content":{"rendered":"

Si te gusta la combinaci\u00f3n banana+chocolate+nuez no dejes de hacer estos muffins. Este es el tipo de recetas que cuando digas que son veganos no te van a creer. Es una de esas recetas que hacen que no extra\u00f1es la pasteler\u00eda a base de manteca y huevos. Me encanta hacer estos muffins con harina integral, porque tiene m\u00e1s consistencia y se lleva muy bien con la banana. Adem\u00e1s, les agregu\u00e9 germen de trigo, que da una textura especial a la masa, haci\u00e9ndola m\u00e1s r\u00fastica. Bueno, prep\u00e1rense para disfrutar de estos deliciosos vegan banana muffins! \"Vegan<\/p>\n

\n
Vegan Banana Muffins<\/div>\n
<\/div>\n
Recipe Type<\/span>: Sweets<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Prep time: 15 mins<\/div>\n
Cook time: 40 mins<\/div>\n
Total time: 55 mins<\/div>\n
Serves: 6<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 taza de harina integral o de espelta<\/li>\n
  • 1\/2 taza de germen de trigo<\/li>\n
  • 1\/4 taza de az\u00facar negro<\/li>\n
  • 2 cditas. de polvo de hornear<\/li>\n
  • 2 bananas muy maduras<\/li>\n
  • 1\/2 taza de leche de almendras (o la leche vegetal que prefieras)<\/li>\n
  • 1 cda. de aceite de coco<\/li>\n
  • 1 cda. de sirope de agave (o el que tengas)<\/li>\n
  • Chips de chocolate<\/li>\n
  • Nueces<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. En un bol, mezclar el az\u00facar negro con el sirope, la leche, las bananas pisadas y el aceite de coco derretido, reservar.<\/li>\n
    2. En otro bol, colocar la harina, el germen de trigo y el polvo de hornear.<\/li>\n
    3. Agregar la mezcla de bananas al bol de harina y mezclar hasta incorporar.<\/li>\n
    4. Agregar los chips de chocolate y las nueces ligeramente picadas.<\/li>\n
    5. Colocar en moldes para muffins y cocinar en horno m\u00ednimo durante 30 a 40 minutos.<\/li>\n
    6. Para ver si est\u00e1n listos, pinchar con un palillo, si sale limpio ya est\u00e1n.<\/li>\n
    7. Sacar del horno y enfriar.<\/li>\n
    8. Espolvorear con az\u00facar impalpable<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Disfrutar!<\/div>\n<\/div>\n
      3.2.2124<\/div>\n<\/div>\n

      \"english<\/p>\n

      \n
      Vegan Banana Muffins<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Sweet<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      Prep time: 15 mins<\/div>\n
      Cook time: 40 mins<\/div>\n
      Total time: 55 mins<\/div>\n
      Serves: 6<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • 1 cup whole wheat or spelt flour<\/li>\n
      • \u00bd cup wheat germ<\/li>\n
      • \u00bc cup of black sugar<\/li>\n
      • 2 tsp. baking powder<\/li>\n
      • 2 very ripe bananas<\/li>\n
      • \u00bd cup almond milk<\/li>\n
      • 1 Tbsp. coconut oil<\/li>\n
      • 1 Tbsp. agave syrup<\/li>\n
      • Chocolate Chips<\/li>\n
      • Nuts<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. In a bowl, mix the black sugar, syrup, milk, mashed bananas and melted coconut oil, set aside.<\/li>\n
        2. In another bowl, stir together flour, wheat germ and baking powder.<\/li>\n
        3. Add the banana mixture to the bowl of flour and mix until incorporated.<\/li>\n
        4. Add chocolate chips and chopped nuts.<\/li>\n
        5. Place in muffin tins and bake in oven for at least 30-40 minutes.<\/li>\n
        6. Remove from oven and cool.<\/li>\n
        7. Sprinkle with powdered sugar<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Enjoy!<\/div>\n<\/div>\n
          3.2.2124<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

          Si te gusta la combinaci\u00f3n banana+chocolate+nuez no dejes de hacer estos muffins. Este es el tipo de recetas que cuando digas que son veganos no te van a creer. Es una de esas recetas que hacen que no extra\u00f1es la pasteler\u00eda a base de manteca y huevos. Me encanta hacer estos muffins con harina integral, …<\/p>","protected":false},"author":3,"featured_media":15057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":409,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5409],"tags":[754,1292,1681,1684,2341,2676,2708],"class_list":["post-543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-dulces-y-postres","tag-chocolate-chips","tag-healthy-treat","tag-muffins","tag-muffins-veganos","tag-saludable","tag-vegan-banana-muffins","tag-vegan-muffins"],"yoast_head":"\nVegan 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