{"id":556,"date":"2014-05-08T19:07:52","date_gmt":"2014-05-08T17:07:52","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=556"},"modified":"2026-04-12T18:29:18","modified_gmt":"2026-04-12T21:29:18","slug":"lentejas-vegetales","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/lentejas-vegetales\/","title":{"rendered":"Lentejas + Vegetales"},"content":{"rendered":"

Me gusta comer lentejas de diferentes maneras, obvio, el guiso es una, pero no hay que limitarse a eso, se pueden comer en croquetas, en hamburguesas, en sopas, los d\u00edas c\u00e1lidos tambi\u00e9n se pueden disfrutar en ensaladas, como es el caso de esta receta.
\nEsto en realidad no es una receta, sino una idea, yo la hice con lo que hab\u00eda, con lo cual, vos pod\u00e9s hacer lo mismo. Por un lado, una rica ensalada de lentejas, cocidas y escurridas, condimentadas con jugo de lim\u00f3n, aceite de oliva y una pizca de comino. Por otro lado, vegetales salteados, bien crujientes y sabrosos, los pon\u00e9s encima de las lentejas y voil\u00e1! Ten\u00e9s una ensalada tibia deliciosa y llena de hierro y prote\u00ednas! Adem\u00e1s, se prepara en menos de 20 minutos. Qu\u00e9 m\u00e1s quer\u00e9s?
\nEs importante comer las lentejas con jugo de lim\u00f3n, eso hace que podamos absorber su hierro, adem\u00e1s, quedan riqu\u00edsimas!
\nRespecto a los vegetales verdes, siempre es \u00f3ptimo comerlos lo m\u00e1s crudos posibles, cuando los cocinamos mucho, vemos que el verde de los vegetales pierde brillo y quedan como tristones, eso es porque se les va la clorofila y no solo no son atractivos a la vista, sino que pierden muchos nutrientes. Por eso, recomiendo altamente, saltear y agregar un poco de agua para ayudar a la cocci\u00f3n, pero que sea apenas de unos minutos, de esta manera los vegetales quedan crocantes y apetitosos y mucho m\u00e1s nutritivos (Esta cocci\u00f3n sirve para esp\u00e1rragos, br\u00f3colis, chauchas, coliflor, repollitos de bruselas, etc)<\/p>\n

\"lentejas\"<\/p>\n

\n
Lentejas + Vegetales<\/div>\n
<\/div>\n
Recipe Type<\/span>: Main<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 2<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • Para las lentejas<\/li>\n
  • 1 taza de lentejas secas<\/li>\n
  • Agua<\/li>\n
  • Jugo de lim\u00f3n<\/li>\n
  • Aceite de oliva<\/li>\n
  • Sal, pimienta y comino<\/li>\n
  • Para los vegetales salteados<\/li>\n
  • En realidad los que tengas, yo us\u00e9:<\/li>\n
  • Esp\u00e1rragos<\/li>\n
  • Zanahorias<\/li>\n
  • Habas<\/li>\n
  • Morr\u00f3n rojo<\/li>\n
  • Col rizada<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
    Para las lentejas<\/div>\n
      \n
    1. Hervir las lentejas en abundante agua hasta que est\u00e9n tiernas.<\/li>\n
    2. Escurrir y condimentar con oliva, jugo de lim\u00f3n, sal, pimienta y una pizca de comino.<\/li>\n<\/ol>\n
      Para los vegetales<\/div>\n
        \n
      1. En un wok o sart\u00e9n grande con un chorrito de aceite, colocar los esp\u00e1rragos, saltearlos hasta que se doren por los lados, incorporar un poco de sal y 1\/2 taza de agua hirviendo.<\/li>\n
      2. Cuando el agua se evapore en su totalidad, incorporar el resto de las verduras.<\/li>\n
      3. Saltear hasta que tomen un lindo color dorado.<\/li>\n<\/ol>\n
        Armar el plato<\/div>\n
          \n
        1. Colocar en un plato una buena cantidad de lentejas.<\/li>\n
        2. Poner encima las verduras.<\/li>\n
        3. Servir con gajitos de lim\u00f3n.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Disfrutar!<\/div>\n<\/div>\n
          3.2.2124<\/div>\n<\/div>\n

          \"english<\/p>\n

          \n
          Lentejas + Vegetales<\/div>\n
          <\/div>\n
          Recipe Type<\/span>: Salads<\/span><\/div>\n
          Cuisine: Vegan<\/span><\/div>\n
          Author: Lol\u00e9t<\/span><\/div>\n
          Serves: 2<\/span><\/div>\n
          \n
          Ingredients<\/div>\n
            \n
          • For the lentils<\/li>\n
          • 1 cup dried lentils<\/li>\n
          • Water<\/li>\n
          • Lemon juice<\/li>\n
          • Olive oil<\/li>\n
          • Salt, pepper and cumin<\/li>\n
          • For the vegetables<\/li>\n
          • Asparagus<\/li>\n
          • Carrots<\/li>\n
          • Beans<\/li>\n
          • Red sweet pepper<\/li>\n
          • Kale<\/li>\n<\/ul>\n<\/div>\n
            \n
            Instructions<\/div>\n
            \n
            For the lentils<\/div>\n
              \n
            1. Boil the lentils in plenty of water until tender.<\/li>\n
            2. Drain and season with olive oil, lemon juice, salt, pepper and a pinch of cumin.<\/li>\n<\/ol>\n
              For the vegetables<\/div>\n
                \n
              1. In a wok or large pan with a little oil, place the asparagus, until brown on the sides, add a little salt and \u00bd cup of boiling water.<\/li>\n
              2. When water evaporates entirely, add the remaining vegetables.<\/li>\n
              3. Saute until they turn a nice golden color.<\/li>\n<\/ol>\n
                Assemble the dish<\/div>\n
                  \n
                1. Place on a plate a the lentils.<\/li>\n
                2. Place the vegetables on top.<\/li>\n
                3. Serve with lemon.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
                  <\/div>\n
                  \n
                  Notes<\/div>\n
                  Enjoy!<\/div>\n<\/div>\n
                  3.2.2124<\/div>\n<\/div>\n

                   <\/p>","protected":false},"excerpt":{"rendered":"

                  Me gusta comer lentejas de diferentes maneras, obvio, el guiso es una, pero no hay que limitarse a eso, se pueden comer en croquetas, en hamburguesas, en sopas, los d\u00edas c\u00e1lidos tambi\u00e9n se pueden disfrutar en ensaladas, como es el caso de esta receta. Esto en realidad no es una receta, sino una idea, yo …<\/p>","protected":false},"author":3,"featured_media":14579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":679,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,5407,313],"tags":[1037,48,1493,1495,2298,2673,2697,2740,2743],"class_list":["post-556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-para-comer-todos-los-dias","category-rapidito","tag-ensalada","tag-healthy","tag-lentejas","tag-lentils","tag-salad","tag-vegan","tag-vegan-food-porn","tag-vegetales","tag-veggies"],"yoast_head":"\nEnsalada de Lentejas con vegetales grillados s\u00faper f\u00e1cil<\/title>\n<meta name=\"description\" content=\"Ensalada de lentejas, hierro y prote\u00edna en una receta rapid\u00edsima!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de Lentejas con vegetales grillados s\u00faper f\u00e1cil\" \/>\n<meta property=\"og:description\" content=\"Ensalada de lentejas, hierro y prote\u00edna en una receta rapid\u00edsima!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/lentejas-vegetales\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-08T17:07:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T21:29:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/lentejas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"453\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lorena Raffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Raffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/lentejas-vegetales\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/lentejas-vegetales\\\/\"},\"author\":{\"name\":\"Lorena Raffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/3b0f0fb4cf09b4b866567fda2d1cacdb\"},\"headline\":\"Lentejas + Vegetales\",\"datePublished\":\"2014-05-08T17:07:52+00:00\",\"dateModified\":\"2026-04-12T21:29:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/lentejas-vegetales\\\/\"},\"wordCount\":570,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/lentejas-vegetales\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/lentejas.jpg\",\"keywords\":[\"ensalada\",\"Healthy\",\"lentejas\",\"lentils\",\"salad\",\"vegan\",\"vegan food porn\",\"vegetales\",\"veggies\"],\"articleSection\":[\"Gluten Free\",\"Para comer todos los d\u00edas\",\"Rapidito\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/lentejas-vegetales\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/lentejas-vegetales\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/lentejas-vegetales\\\/\",\"name\":\"Ensalada de Lentejas con vegetales grillados s\u00faper f\u00e1cil\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/lentejas-vegetales\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/lentejas-vegetales\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/lentejas.jpg\",\"datePublished\":\"2014-05-08T17:07:52+00:00\",\"dateModified\":\"2026-04-12T21:29:18+00:00\",\"description\":\"Ensalada de lentejas, hierro y prote\u00edna en una receta rapid\u00edsima!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/lentejas-vegetales\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/lentejas-vegetales\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/lentejas-vegetales\\\/#primaryimage\",\"url\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/lentejas.jpg\",\"contentUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/lentejas.jpg\",\"width\":680,\"height\":453},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/lentejas-vegetales\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lentejas + Vegetales\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\",\"name\":\"Hola Vegan\",\"description\":\"Un blog de las Veganas Hermanas\",\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/holavegan.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\",\"name\":\"Hola Vegan\",\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-logo-h@2x-1-2.png\",\"contentUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-logo-h@2x-1-2.png\",\"width\":700,\"height\":200,\"caption\":\"Hola Vegan\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/3b0f0fb4cf09b4b866567fda2d1cacdb\",\"name\":\"Lorena Raffaelli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g\",\"caption\":\"Lorena Raffaelli\"},\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/author\\\/lorenaraffaelli\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ensalada de Lentejas con vegetales grillados s\u00faper f\u00e1cil","description":"Ensalada de lentejas, hierro y prote\u00edna en una receta rapid\u00edsima!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Ensalada de Lentejas con vegetales grillados s\u00faper f\u00e1cil","og_description":"Ensalada de lentejas, hierro y prote\u00edna en una receta rapid\u00edsima!","og_url":"https:\/\/holavegan.com\/en\/lentejas-vegetales\/","og_site_name":"Hola Vegan","article_published_time":"2014-05-08T17:07:52+00:00","article_modified_time":"2026-04-12T21:29:18+00:00","og_image":[{"width":680,"height":453,"url":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/lentejas.jpg","type":"image\/jpeg"}],"author":"Lorena Raffaelli","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lorena Raffaelli","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/holavegan.com\/lentejas-vegetales\/#article","isPartOf":{"@id":"https:\/\/holavegan.com\/lentejas-vegetales\/"},"author":{"name":"Lorena Raffaelli","@id":"https:\/\/holavegan.com\/en\/#\/schema\/person\/3b0f0fb4cf09b4b866567fda2d1cacdb"},"headline":"Lentejas + Vegetales","datePublished":"2014-05-08T17:07:52+00:00","dateModified":"2026-04-12T21:29:18+00:00","mainEntityOfPage":{"@id":"https:\/\/holavegan.com\/lentejas-vegetales\/"},"wordCount":570,"commentCount":0,"publisher":{"@id":"https:\/\/holavegan.com\/en\/#organization"},"image":{"@id":"https:\/\/holavegan.com\/lentejas-vegetales\/#primaryimage"},"thumbnailUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/lentejas.jpg","keywords":["ensalada","Healthy","lentejas","lentils","salad","vegan","vegan food porn","vegetales","veggies"],"articleSection":["Gluten Free","Para comer todos los d\u00edas","Rapidito"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/holavegan.com\/lentejas-vegetales\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/holavegan.com\/lentejas-vegetales\/","url":"https:\/\/holavegan.com\/lentejas-vegetales\/","name":"Ensalada de Lentejas con vegetales grillados s\u00faper f\u00e1cil","isPartOf":{"@id":"https:\/\/holavegan.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/holavegan.com\/lentejas-vegetales\/#primaryimage"},"image":{"@id":"https:\/\/holavegan.com\/lentejas-vegetales\/#primaryimage"},"thumbnailUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/lentejas.jpg","datePublished":"2014-05-08T17:07:52+00:00","dateModified":"2026-04-12T21:29:18+00:00","description":"Ensalada de lentejas, hierro y prote\u00edna en una receta rapid\u00edsima!","breadcrumb":{"@id":"https:\/\/holavegan.com\/lentejas-vegetales\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/holavegan.com\/lentejas-vegetales\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/holavegan.com\/lentejas-vegetales\/#primaryimage","url":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/lentejas.jpg","contentUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/lentejas.jpg","width":680,"height":453},{"@type":"BreadcrumbList","@id":"https:\/\/holavegan.com\/lentejas-vegetales\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/holavegan.com\/en\/"},{"@type":"ListItem","position":2,"name":"Lentejas + Vegetales"}]},{"@type":"WebSite","@id":"https:\/\/holavegan.com\/en\/#website","url":"https:\/\/holavegan.com\/en\/","name":"Hello Vegan","description":"Un blog de las Veganas Hermanas","publisher":{"@id":"https:\/\/holavegan.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/holavegan.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/holavegan.com\/en\/#organization","name":"Hello Vegan","url":"https:\/\/holavegan.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/holavegan.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/holavegan.com\/wp-content\/uploads\/2023\/03\/cropped-logo-h@2x-1-2.png","contentUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2023\/03\/cropped-logo-h@2x-1-2.png","width":700,"height":200,"caption":"Hola Vegan"},"image":{"@id":"https:\/\/holavegan.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/holavegan.com\/en\/#\/schema\/person\/3b0f0fb4cf09b4b866567fda2d1cacdb","name":"Lorena Raffaelli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g","caption":"Lorena Raffaelli"},"url":"https:\/\/holavegan.com\/en\/author\/lorenaraffaelli\/"}]}},"featured_image_src":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/lentejas-600x400.jpg","featured_image_src_square":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/lentejas-600x453.jpg","author_info":{"display_name":"Lorena Raffaelli","author_link":"https:\/\/holavegan.com\/en\/author\/lorenaraffaelli\/"},"_links":{"self":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":0,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/media\/14579"}],"wp:attachment":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}