{"id":5658,"date":"2020-05-27T16:54:49","date_gmt":"2020-05-27T19:54:49","guid":{"rendered":"https:\/\/holavegan.com\/?p=5658"},"modified":"2026-04-12T13:27:24","modified_gmt":"2026-04-12T16:27:24","slug":"dolmas","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/dolmas\/","title":{"rendered":"DOLMAS"},"content":{"rendered":"<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/deditos1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-5685 aligncenter\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/deditos1.jpg\" alt=\"\" width=\"680\" height=\"900\"\/><\/a>Tambi\u00e9n llamados Yaprak. Un bocado s\u00faper popular en pa\u00edses del Mediterr\u00e1neo Oriental. No se conoce su origen exacto, pero fue ampliamente extendido a lo largo y ancho del imperio Otomano por los Turcos.<\/p>\n\n\n\n<h5><strong>Qu\u00e9 son?<\/strong><\/h5>\n\n\n\n<p>Se trata de una hoja de parra rellena de una mezcla de arroz, cebolla, tomate y condimentos. En algunas ocaciones contiene carne, por lo que se suelen servir calientes y acompa\u00f1ados de una salsa de  yogur. Los Dolmas sin carne se sirven fr\u00edos y con mucho de jugo de lim\u00f3n.<\/p>\n\n\n\n<p>Estos &#8220;deditos&#8221;, como les decimos vulgarmente, eran nuestros preferidos en la \u00e9poca en la que mi pap\u00e1 sol\u00eda llevarnos con mis hermanos a comer al gran restaurante Sarkis, hace varios a\u00f1os. Ped\u00edamos un variadito de manjares, un hummus cremoso, como <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/hummus-pure-de-garbanzos\/\">este<\/a> y el infaltable <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/pan-naan\/\">pan naan<\/a>, igualito al que compartimos hace poco. En ese entonces no \u00e9ramos veganas y los com\u00edamos rellenos de carne con la salsa que antes les mencion\u00e9.<\/p>\n\n\n\n<p>Pas\u00f3 alg\u00fan tiempo hasta que volv\u00ed a comerlos, obviamente, en versi\u00f3n vegana, en el mismo lugar y me siguieron pareciendo deliciosos. Y hace algunas semanas observ\u00e9 que en mi diet\u00e9tica de confianza, vend\u00edan las hojas de parra.<\/p>\n\n\n\n<p>As\u00ed que me compr\u00e9 el frasco, y decid\u00ed hacer mi propia versi\u00f3n de dolmas.<\/p>\n\n\n\n<p style=\"text-align: center;\"><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/deditos2.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-5686\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/deditos2.jpg\" alt=\"\" width=\"680\" height=\"900\"\/><\/a>Qued\u00e9 impresionada con el resultado, no entiendo como esper\u00e9 tanto en prepararlos yo misma!<\/p>\n\n\n\n<h5><strong>Qu\u00e9 cosas hay que tener en cuenta antes de hacerlos?<\/strong><\/h5>\n\n\n\n<ul>\n<li>El <strong>arroz <\/strong>que vayas a usar. Porque vamos a darle una primera cocci\u00f3n en sart\u00e9n y luego con los dolmas ya rellenos. Yo us\u00e9 un arroz que no se pasa, y lo dej\u00e9 en remojo de un d\u00eda para el otro. Por lo que ya estaba m\u00e1s blando al empezar a cocinar.<\/li>\n<li>Las<strong> hojas de parra<\/strong>. Yo us\u00e9 hojas de parra en salmuera. Lo que no quiere decir que est\u00e9n cocidas. Si consegu\u00eds frescas, conviene darles un hervor, durante algunos minutos, antes de usarlas.<\/li>\n<li>El <strong>relleno<\/strong>. Los dolmas tradicionales llevan arroz, cebolla, tomate y condimentos. Yo les agregu\u00e9 portobellos, mucho perejil y jengibre. Pero pod\u00e9s usar otros vegetales, pimentos o lo que prefieras.<\/li>\n<\/ul>\n\n\n\n<h5><strong>A saber:<\/strong><\/h5>\n\n\n\n<p>La hojas de parra no s\u00f3lo son ricas, sino que aportan gran valor nutricional: Vitamina A, K (que ejerce una labor fundamental en el proceso de coagulaci\u00f3n de la sangre), vitamina C. Contienen una gran fuente de calcio, cobre y magnesio y aportan fibra e hidratos de carbono.<\/p>\n\n\n\n\n\n\n\n<p>Espero que se animen a prepararlos y a hacer  su propia versi\u00f3n!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5697\" class=\"wprm-recipe-container\" data-recipe-id=\"5697\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            \n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/dolmas\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5697\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">DOLMAS<\/h2>\n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Hojas de parra rellenas de arroz<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-5697-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5697-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5697\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">unidades de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hojas de parra<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup of <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">arroz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates perita<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">unidades de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">portobellos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdita de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pu\u00f1ado de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">perejil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">levadura nutricional<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">caldo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">o agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">splash of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salsa de soja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">trozo de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jengibre (rallado) o 1 cda de jengibre en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">c\/n<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pimenta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">c\/n<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aceite de oliva<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-5697-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5697-instructions-container wprm-block-text-normal\" data-recipe=\"5697\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5697-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Picar la cebolla y cocinarla con aceite de oliva en una sart\u00e9n.<\/span><\/div><\/li><li id=\"wprm-recipe-5697-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Cubetear el tomate y agregarlo a la preparaci\u00f3n. Agregar sal y tapar la olla.<\/span><\/div><\/li><li id=\"wprm-recipe-5697-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Picar finamente el perejil e incorporarlo a la sart\u00e9n.<\/span><\/div><\/li><li id=\"wprm-recipe-5697-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Rallar el jengibre y agregarlo tambi\u00e9n.<\/span><\/div><\/li><li id=\"wprm-recipe-5697-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Cortar en cuadrados peque\u00f1os los portobellos  e incorporarlos, junto con la salsa de soja y la levadura nutricional.<\/span><\/div><\/li><li id=\"wprm-recipe-5697-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Agregar el arroz y el caldo hirviendo. Remover hasta que el l\u00edquido se evapore y el arroz est\u00e9 cocido. Si hiciera falta m\u00e1s l\u00edquido repetir el paso.<\/span><\/div><\/li><li id=\"wprm-recipe-5697-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Rectificar de sal y agregar pimienta.<\/span><\/div><\/li><li id=\"wprm-recipe-5697-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Retirar la sart\u00e9n del fuego y exprimir por encima medio lim\u00f3n.<\/span><\/div><\/li><li id=\"wprm-recipe-5697-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Dejar enfr\u00edar el relleno.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Para el armado<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5697-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Sobre un plato o bandeja extender una hoja de parra de modo que la parte \u00e1spera o nervadura quede hacia arriba y la parte lisa hacia abajo.<\/span><\/div><\/li><li id=\"wprm-recipe-5697-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Colocar en forma cil\u00edndrica  una cucharada de la mezcla de relleno en el centro de la hoja. Doblar la parte inferior, plegar los lados y enrollar la hoja en direcci\u00f3n a la punta.<\/span><\/div><\/li><li id=\"wprm-recipe-5697-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Repetir este paso con el resto de relleno.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Para cocinar los Dolmas<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5697-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">En el fondo de una olla colocar varias hojas de parra, para hacer un colch\u00f3n.<\/span><\/div><\/li><li id=\"wprm-recipe-5697-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Colocar los dolmas ya formados bien pegaditos.<\/span><\/div><\/li><li id=\"wprm-recipe-5697-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Cubrir con hojas y colocar un plato encima, para hacer presi\u00f3n. Agregar agua hirviendo hasta cubrir el plato y cocinar a fuego medio durante 15 a 20 minutos.<\/span><\/div><\/li><li id=\"wprm-recipe-5697-step-2-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Dejar enfriar y servir con un chorrito de aceite de oliva por encima y jugo de lim\u00f3n.<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-5697-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">La hojas de parra que usamos para hacer el colch\u00f3n y cubrir la superficie se pueden guardar en el mismo frasco y volver a usar.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Con esta receta salen entre 15 y 18 Dolmas, depende siempre del tama\u00f1o de las hojas y de la cantidad de relleno que se utiliza.<\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Sin gluten<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Se trata de una hoja de parra rellena de una mezcla de arroz, cebolla, tomate y condimentos. En algunas ocaciones contiene carne, por lo que se suelen servir calientes y acompa\u00f1ados de una salsa de yogur. Los Dolmas sin carne se sirven fr\u00edos y con mucho de jugo de lim\u00f3n. Estos &#8220;deditos&#8221;, como les decimos &#8230;<\/p>","protected":false},"author":7,"featured_media":14757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":958,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,315],"tags":[959,979,1342,1343,1344],"class_list":["post-5658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-recetas","tag-deditos","tag-dolmas","tag-hojas-de-parra","tag-hojas-de-parra-con-arroz","tag-hojas-de-parra-rellenas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DOLMAS - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLMAS - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Se trata de una hoja de parra rellena de una mezcla de arroz, cebolla, tomate y condimentos. 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