{"id":5679,"date":"2020-05-26T09:54:19","date_gmt":"2020-05-26T12:54:19","guid":{"rendered":"https:\/\/holavegan.com\/?p=5679"},"modified":"2026-04-12T18:19:03","modified_gmt":"2026-04-12T21:19:03","slug":"desayuno-saludable-con-avena-fermentada","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/desayuno-saludable-con-avena-fermentada\/","title":{"rendered":"DESAYUNO SALUDABLE con avena fermentada."},"content":{"rendered":"<figure class=\"wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/avena-fermentada1.jpg\" alt=\"\" data-id=\"5681\" data-full-url=\"https:\/\/holavegan.com\/wp-content\/uploads\/2020\/05\/avena-fermentada1.jpg\" data-link=\"https:\/\/holavegan.com\/?attachment_id=5681\" class=\"wp-image-5681\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Una de las cosas que nos preguntan muy seguido es qu\u00e9 hacer con los bagazos de las leches. En este blog hay much\u00edsimas recetas que llevan bagazo de diferentes leches vegetales.<\/p>\n\n\n\n<p>En mi caso, siempre guardo el de la leche de avena y lo uso para hacer estas <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/milanesas-de-avena\/\">milanesas<\/a>. Pero esta vez quise usarlo para hacer una receta dulce y se me ocurri\u00f3 fermentarlo, para agregarle m\u00e1s valor nutricional. <\/p>\n\n\n\n<p>Qued\u00f3 incre\u00edble y complet\u00f3 un desayuno s\u00faper saludable con Yogur natural y granola de <a href=\"http:\/\/www.crudda.com\/productos\">CRUDDA<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><\/ul><\/figure>\n\n\n\n<p>Le agregu\u00e9 garrapi\u00f1ada de avellanas y almendras y frutas frescas.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/05\/avena-fermentada4.jpg\" alt=\"\" class=\"wp-image-5682\"\/><\/figure><\/div>\n\n\n\n<p>La avena la ferment\u00e9 con n\u00f3dulos de k\u00e9fir, si no tienen, pueden hacer la receta sin ese proceso.<\/p>\n\n\n\n<p>Que la disfruten!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5680\" class=\"wprm-recipe-container\" data-recipe-id=\"5680\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            \n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/desayuno-saludable-con-avena-fermentada\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5680\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">DESAYUNO SALUDABLE, con AVENA FERMENTADA<\/h2>\n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"> yogur natural, frutas y granola.<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-5680-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5680-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5680\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para la avena fermentada<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">El bagazo de la leche de avena<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dates<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de n\u00f3dulos de k\u00e9fir<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para la garrapi\u00f1ada <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pu\u00f1ado de almendras<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pu\u00f1ado de avellanas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdas de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">az\u00facar mascabo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">splash of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">agua.<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para armar los frasquitos<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yogur natural CRUDDA<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frutillas <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kiwi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de granola CRUDDA<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-5680-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5680-instructions-container wprm-block-text-normal\" data-recipe=\"5680\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Para la avena fermentada<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5680-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Hidratar los d\u00e1tiles y quitarles el carozo.<\/span><\/div><\/li><li id=\"wprm-recipe-5680-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">En el vaso del mixer, colocar el bagazo, los d\u00e1tiles y pulsar por algunos segundos.<\/span><\/div><\/li><li id=\"wprm-recipe-5680-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Cocinar la preparaci\u00f3n por 5 minutos. Dejar enfriar y colocarla en un frasco limpio.<\/span><\/div><\/li><li id=\"wprm-recipe-5680-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Agregar la cucharada de n\u00f3dulos de k\u00e9fir y tapar con lienzo.<\/span><\/div><\/li><li id=\"wprm-recipe-5680-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Mantener en un lugar seco, sin la luz directa del sol, durante 1 d\u00eda.<\/span><\/div><\/li><li id=\"wprm-recipe-5680-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Guardar el fraso en la heladera. <\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Para la garrapi\u00f1ada<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5680-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Picar groseramente las avellanas y las almendras.<\/span><\/div><\/li><li id=\"wprm-recipe-5680-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">En una sart\u00e9n peque\u00f1a colocar el az\u00facar mascabo y el chorrito de agua.<\/span><\/div><\/li><li id=\"wprm-recipe-5680-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Cuando empieza a formarse un caramelo, agregar los frutos secos y remover.<\/span><\/div><\/li><li id=\"wprm-recipe-5680-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Apagar el fuego, sin dejar de revolver, hasta que el azucar vuelva a secarse.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Para armar los frasquitos<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5680-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Colocar 2 cucharadas de avena fermentada en el fondo de cada frasco.<\/span><\/div><\/li><li id=\"wprm-recipe-5680-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Cortar las frutillas en l\u00e1minas y a\u00f1adirlas pegadas a los vidrios de manera alineada.<\/span><\/div><\/li><li id=\"wprm-recipe-5680-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Agregar la mitad del yogur en un frasco y la otra mitad en el otro.<\/span><\/div><\/li><li id=\"wprm-recipe-5680-step-2-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Dividir entre los dos frascos la garrapi\u00f1ada.<\/span><\/div><\/li><li id=\"wprm-recipe-5680-step-2-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Cortar el kiwi en cuadrados peque\u00f1os y agregarlos a ambos recipientes.<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast and snack<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Una de las cosas que nos preguntan muy seguido es qu\u00e9 hacer con los bagazos de las leches. En este blog hay much\u00edsimas recetas que llevan bagazo de diferentes leches vegetales. En mi caso, siempre guardo el de la leche de avena y lo uso para hacer estas milanesas. Pero esta vez quise usarlo para &#8230;<\/p>","protected":false},"author":7,"featured_media":14758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":652,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5409,297,315],"tags":[449,451,964,965],"class_list":["post-5679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-dulces-y-postres","category-ideas","category-recetas","tag-avena","tag-avena-fermentada","tag-desayuno","tag-desayuno-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DESAYUNO SALUDABLE con avena fermentada. - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DESAYUNO SALUDABLE con avena fermentada. - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Una de las cosas que nos preguntan muy seguido es qu\u00e9 hacer con los bagazos de las leches. En este blog hay much\u00edsimas recetas que llevan bagazo de diferentes leches vegetales. En mi caso, siempre guardo el de la leche de avena y lo uso para hacer estas milanesas. Pero esta vez quise usarlo para ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/desayuno-saludable-con-avena-fermentada\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-26T12:54:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T21:19:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/avena-fermentada1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sabrinaraffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sabrinaraffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/desayuno-saludable-con-avena-fermentada\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/desayuno-saludable-con-avena-fermentada\\\/\"},\"author\":{\"name\":\"sabrinaraffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/5599ad38a519bc801a36e6671e3e04dc\"},\"headline\":\"DESAYUNO SALUDABLE con avena fermentada.\",\"datePublished\":\"2020-05-26T12:54:19+00:00\",\"dateModified\":\"2026-04-12T21:19:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/desayuno-saludable-con-avena-fermentada\\\/\"},\"wordCount\":384,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/desayuno-saludable-con-avena-fermentada\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/avena-fermentada1.jpg\",\"keywords\":[\"avena\",\"avena fermentada\",\"desayuno\",\"desayuno saludable\"],\"articleSection\":[\"Desayuno y merienda\",\"Dulces y postres\",\"Ideas\",\"Recetas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/desayuno-saludable-con-avena-fermentada\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/desayuno-saludable-con-avena-fermentada\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/desayuno-saludable-con-avena-fermentada\\\/\",\"name\":\"DESAYUNO SALUDABLE con avena fermentada. - 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