{"id":5729,"date":"2020-06-08T15:43:41","date_gmt":"2020-06-08T18:43:41","guid":{"rendered":"https:\/\/holavegan.com\/?p=5729"},"modified":"2026-04-13T06:16:12","modified_gmt":"2026-04-13T09:16:12","slug":"sopa-de-calabaza","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/sopa-de-calabaza\/","title":{"rendered":"SOPA DE CALABAZA"},"content":{"rendered":"

\"\"<\/a>Nunca fu\u00ed muy fan\u00e1tica de la sopa crema. Soy m\u00e1s del pucherito y caldo con municiones. Pero hace unas semanas mi cu\u00f1ada Moni, que est\u00e1 RE cocinera desde que empez\u00f3 la cuarentena, me mand\u00f3 una foto de la sopa de calabaza que se prepar\u00f3. Era muuuuy tentadora, porque aparte us\u00f3 la misma calabaza para presentarla y le qued\u00f3 incre\u00edble.<\/p>\n\n\n\n

Inmediatamente le ped\u00ed la receta, aunque no la hice igual, el tip que me pas\u00f3 de caramelizar un poco las cebollas lo adopt\u00e9. Pero no us\u00e9 leche de coco como ella, porque ten\u00eda de avena y no quer\u00eda ponerme a preparar otra. Le agregu\u00e9 yogur natural, en lugar de queso crema y apio y coliflor a cambio de zanahorias.<\/p>\n\n\n\n

Us\u00e9 este caldo concentrado<\/a> que siempre tengo en mi freezer y para darle un sabor \u00e1cido en lugar de agua le agregu\u00e9 k\u00e9fir, pero es absolutamente opcional, por eso les cuento cada ingrediente que ella us\u00f3 y como los reemplac\u00e9, as\u00ed pueden usar unos u otros o incluso lo que tengan en sus casas al momento de cocinar.<\/p>\n\n\n\n

Para completar el plato agregu\u00e9 croutons, semillas de calabaza y girasol tostadas y, por supuesto, nuestro famoso y delicioso Oat cheese<\/a> cortado en cuadraditos y este s\u00faper queso estacionado de girasol<\/a> rallado por encima. Les puedo asegurar que es una verdadera fiesta!<\/p>\n\n\n\n

A disfrutar!<\/p>\n\n\n\n

<\/p>\n\n\n

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\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
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SOPA DE CALABAZA<\/h2>\n
Con yogur natural<\/span><\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 1\/2<\/span> calabaza<\/span><\/li>
  • 1<\/span> cebolla<\/span><\/li>
  • 2<\/span> cdas de<\/span> az\u00facar mascabo<\/span><\/li>
  • 1<\/span> pu\u00f1ado de<\/span> coliflor<\/span><\/li>
  • 3<\/span> tallos de <\/span> apio<\/span><\/li>
  • 3<\/span> cdas de<\/span> caldo concentrado<\/span><\/li>
  • 1\/2<\/span> pote de<\/span> yogur natural<\/span><\/li>
  • 1\/2<\/span> cup of<\/span> leche de avena<\/span><\/li>
  • 1<\/span> cdita de<\/span> sal<\/span><\/li>
  • pimienta a gusto<\/span><\/li>
  • 2<\/span> cdas de<\/span> levadura nutricional<\/span><\/li>
  • 50<\/span> ml<\/span> de k\u00e9fir de agua o agua filtrada.<\/span><\/li>
  • 1<\/span> splash of<\/span> salsa de soja<\/span><\/li><\/ul><\/div>

    In addition<\/h4>
    • 2<\/span> rodajas de<\/span> pan de campo<\/span> o el que tengas <\/span><\/li>
    • 1<\/span> pu\u00f1ado de<\/span> semillas de calabaza<\/span><\/li>
    • 1<\/span> Pu\u00f1ado de <\/span> semillas de girasol<\/span><\/li>
    • 1<\/span> pedazo de<\/span> Oat cheese<\/span> o de arroz o el que prefieras. Igual es opcional<\/span><\/li>
    • 1<\/span> pedacito de<\/span> queso de girasol estacionado<\/span><\/li>
    • hojas de albahaca<\/span><\/li>
    • aceite de oliva<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Lo primero que hay que hacer es cocinar la calabaza. A m\u00ed me gusta hacerlo a fuego bien bajo, para que vaya perdiendo el agua y quede bien sabrosa.<\/span><\/div><\/li>
      • Cortar la cebolla y colocarla en una sart\u00e9n con las dos cucharadas de az\u00facar mascabo, para caramelizarlas.<\/span><\/div><\/li>
      • Separar las flores de coliflor, lavarlas bien y ponerlas en un bol, junto con el apio. Agregar agua hirviendo y dejar que se ablanden durante algunos minutos.<\/span><\/div><\/li>
      • Secar las verduras, cortar el apio y agregar todo a la sart\u00e9n con las cebollas. Agregar la levadura nutricional, sal, pimienta, la leche de avena, la salsa de soja y el caldo concentrado.<\/span><\/div><\/li>
      • Cuando la calabaza est\u00e9 cocida, retirar del horno, quitar las semillas y agregarla a la sart\u00e9n junto con el yogur.<\/span><\/div><\/li>
      • Apagar el fuego y llevar la preparaci\u00f3n al vaso de la licuadora o mixer.<\/span><\/div><\/li>
      • Agregar el k\u00e9fir o el agua y pulsar por unos minutos. En este paso pod\u00e9s ver qu\u00e9 consistencia tendr\u00e1 la sopa, por lo que si la prefirieses m\u00e1s ligera podr\u00edas agregar m\u00e1s l\u00edquido.<\/span><\/div><\/li>
      • Calentar la sopa en una olla. Mientras que eso sucede cortar el pan en peque\u00f1os cubos, salpicar unas gotas de aceite de oliva por encima y llevarlos a horno fuerte por unos minutos.<\/span><\/div><\/li>
      • En una sart\u00e9n tostar las semillas.<\/span><\/div><\/li>
      • Cortar el queso de avena en peque\u00f1os cuadrados.<\/span><\/div><\/li>
      • Yo aprovech\u00e9 la ocaci\u00f3n para usar mi sopera (herencia de la abuela de mi marido) pero pod\u00e9s servir directamente en cada plato, repartiendo los croutons, las semillas, el queso fresco y el queso de girasol estacionado rallado. Con un chorrito de aceite por encima y unas hojitas de albahaca termin\u00e1s de crear un plato totalmente GOURMET!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n \n \n
        \n \n \n \n
        <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>\n\n\n

        <\/p>\n\n\n\n

        <\/p>","protected":false},"excerpt":{"rendered":"

        Inmediatamente le ped\u00ed la receta, aunque no la hice igual, el tip que me pas\u00f3 de caramelizar un poco las cebollas lo adopt\u00e9. Pero no us\u00e9 leche de coco como ella, porque ten\u00eda de avena y no quer\u00eda ponerme a preparar otra. Le agregu\u00e9 yogur natural, en lugar de queso crema y apio y coliflor …<\/p>","protected":false},"author":7,"featured_media":14378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":959,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5413,315],"tags":[649,2419,2421,2422],"class_list":["post-5729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quesos","category-recetas","tag-calabaza","tag-sopa","tag-sopa-crema","tag-sopa-crema-de-calabaza"],"yoast_head":"\nSOPA DE CALABAZA - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SOPA DE CALABAZA - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Inmediatamente le ped\u00ed la receta, aunque no la hice igual, el tip que me pas\u00f3 de caramelizar un poco las cebollas lo adopt\u00e9. Pero no us\u00e9 leche de coco como ella, porque ten\u00eda de avena y no quer\u00eda ponerme a preparar otra. 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Pero no us\u00e9 leche de coco como ella, porque ten\u00eda de avena y no quer\u00eda ponerme a preparar otra. 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