{"id":593,"date":"2014-05-16T00:31:15","date_gmt":"2014-05-15T22:31:15","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=593"},"modified":"2026-04-12T18:19:59","modified_gmt":"2026-04-12T21:19:59","slug":"barritas-raw","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/barritas-raw\/","title":{"rendered":"Barritas Rompedoras"},"content":{"rendered":"

Holaaaaaaa,
\nLes pido disculpas por estar un poco borrada, entre el trabajo, la visita de mi amiga Sol y las minivacaciones en Madrid que arrancan ma\u00f1ana estuve a las corridas!
\nAl planificar un viaje o una escapadita, me viene a la mente lo dif\u00edcil que se hace a veces mantener el veganismo sin morir de hambre o comer solo frutas. Depende del destino al que vayas, es importante comprar algunas cuantas provisiones para no pasarla mal cuando empieza a picar el bagre.
\nPor eso les quiero compartir mi receta de barritas energ\u00e9ticas caseras, raw y totalmente naturales. Son un SHOCK de energ\u00eda, sabrosas, aportan muchos nutrientes y las pod\u00e9s llevar en la cartera, ya sea que viajes o que vayas a merendar a alg\u00fan lugar no vegano (en donde no pod\u00e9s comer casi nada).
\nSe preparan muy f\u00e1cilmente, todos los ingredientes en la procesadora, luego se deja enfriar bien y luego se corta. Tambi\u00e9n pod\u00e9s formar bolitas y hacerlo a modo de “bites” o trufas.
\nQue las disfruten y me despido hasta el martes, prometo volver renovada!<\/p>\n

\"Barritas<\/p>\n

\n
Barritas Rompedoras<\/div>\n
<\/div>\n
Recipe Type<\/span>: Raw<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 6<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 taza de d\u00e1tiles<\/li>\n
  • 1 taza de almendras<\/li>\n
  • 1\/2 taza de avena (sin gluten para hacerlas apta para cel\u00edacos)<\/li>\n
  • 1 cda. de coco rallado<\/li>\n
  • 1\/2 taza de cascarillas de cacao (pod\u00e9s reempazarlas con 1 cda. de cacao en polvo raw)<\/li>\n
  • 2 cdas de goji berries (opcional)<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Poner todos los ingredientes en la procesadora.<\/li>\n
    2. Procesar hasta formar una pasta, si le falta humedad agregar m\u00e1s d\u00e1tiles.<\/li>\n
    3. Volcar la pasta sobre un papel manteca y dar forma rectangular, de 1 cm. de alto.<\/li>\n
    4. Llevar a la heladera un par de horas.<\/li>\n
    5. Sacar de la heladera y cortar del tama\u00f1o deseado.<\/li>\n
    6. Se conservan en la heladera varios d\u00edas, yo las guardo en el freezer, se descongelan enseguida y duran meses!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Disfrutar!<\/div>\n<\/div>\n
      3.2.2124<\/div>\n<\/div>\n

      \"english<\/p>\n

      \n
      Raw Bars<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Raw<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      Serves: 6<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • 1 cup of dates<\/li>\n
      • 1 cup almonds<\/li>\n
      • \u00bd cup oats<\/li>\n
      • 1 Tbsp. shredded coconut<\/li>\n
      • \u00bd cup cocoa nibs<\/li>\n
      • 2 tbsp goji berries (optional)<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Place all ingredients in food processor.<\/li>\n
        2. Process to a paste, if it lacks moisture add more dates.<\/li>\n
        3. Dump the dough onto a parchment paper and give a rectangular shape, 1 cm. high.<\/li>\n
        4. Take to the fridge a couple of hours.<\/li>\n
        5. Remove from the refrigerator and cut the desired size.<\/li>\n
        6. They are kept in the refrigerator several days, I keep them in the freezer, thaw it quickly and last for months!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Enjoy!<\/div>\n<\/div>\n
          3.2.2124<\/div>\n<\/div>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          Holaaaaaaa, Les pido disculpas por estar un poco borrada, entre el trabajo, la visita de mi amiga Sol y las minivacaciones en Madrid que arrancan ma\u00f1ana estuve a las corridas! Al planificar un viaje o una escapadita, me viene a la mente lo dif\u00edcil que se hace a veces mantener el veganismo sin morir de …<\/p>","protected":false},"author":3,"featured_media":14577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":822,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[279,281,5409,291,308,313,318,322],"tags":[485,919,2203,2211,2673],"class_list":["post-593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raw","category-de-viaje","category-dulces-y-postres","category-sin-tacc","category-picoteo","category-rapidito","category-sin-azucar-refinado","category-super-food","tag-barritas","tag-crudivegano","tag-raw-2","tag-rawbars","tag-vegan"],"yoast_head":"\nBarritas raw, energ\u00e9ticas, nutritivas, caseras, veganas<\/title>\n<meta name=\"description\" content=\"Preparalas en minutos y llevalas a todos lados. 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