{"id":5969,"date":"2020-07-31T13:20:05","date_gmt":"2020-07-31T16:20:05","guid":{"rendered":"https:\/\/holavegan.com\/?p=5969"},"modified":"2026-04-12T18:34:18","modified_gmt":"2026-04-12T21:34:18","slug":"pan-de-colores-para-hamburguesa","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/pan-de-colores-para-hamburguesa\/","title":{"rendered":"Pan de colores para hamburguesa"},"content":{"rendered":"<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/07\/panes-de-colores-01.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-6007\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/07\/panes-de-colores-01.jpg\" alt=\"\" width=\"680\" height=\"900\" \/><\/a><\/p>\n<p>Estos panes de colores sin colorantes artificiales son una forma simple, rica y divertida de incorporar vegetales a la comida &#8220;chatarra&#8221;.<\/p>\n<p>Aunque para hacer pan para hamburguesas tenemos <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/pan-para-hamburguesas\/\">esta versi\u00f3n integral <\/a>que no falla y que, adem\u00e1s, sirve para panchos -tal como lo contamos <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/calentitos-los-panchos\/\">ac\u00e1<\/a>-, todo depende de la formita que decidas darle o de qu\u00e9 vayas a &#8220;ensanguchar&#8221;. Esta vez,\u00a0 decidimos hacer una nueva versi\u00f3n que incorporara algo de vegetales en su preparaci\u00f3n.<\/p>\n<p>Como base us\u00e9 esta otra receta de <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/milonguitas\/\">milonguitas<\/a> que no lleva nada de aceite y queda con una miga esponjosita y deliciosa. Al incorporar los vegetales hechos pur\u00e9, no s\u00f3lo logr\u00e1s un mejor aporte nutricional, sino que obten\u00e9s como resultado unos pancitos s\u00faper coloridos y atractivos.<\/p>\n<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/07\/panes-de-colores-02.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-6008\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/07\/panes-de-colores-02.jpg\" alt=\"\" width=\"680\" height=\"900\" \/><\/a><\/p>\n<h5>PAN DE QU\u00c9?<\/h5>\n<p>La forma de sumar verduras a los panificados es simple: herv\u00eds el vegetal, lo hac\u00e9s pasta o pur\u00e9 y lo incorpor\u00e1s al agua -reduciendo en un peque\u00f1o porcentaje la totalidad del agua que lleva la receta original-. Por ejemplo en este caso, agregu\u00e9 3\/4 tazas de pur\u00e9 y saqu\u00e9 2\/4 tazas de agua a la totalidad de la masa. Con esa proporci\u00f3n quedan con buen color, sin demasiada intensidad en sabor -que era lo que yo estaba buscando para que quisieran comer el pan fucsia sin poner cara de <em>&#8220;no me gusta la remolacha&#8221;<\/em>-.<\/p>\n<p>Si ten\u00e9s extractor de jugo, pod\u00e9s simplificar y, en vez de hervir la verdura que hayas elegido, hacer un jugo. En este caso, el porcentaje de lo que sum\u00e1s de jugo y lo que agreg\u00e1s de agua debe ser equivalente. No recomiendo licuadora porque no queda bien. Yo decid\u00ed probarlo con pur\u00e9 porque no todo el mundo tiene extractor de jugo en su casa.\u00a0<\/p>\n<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/07\/panes-de-colores-03.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-6009\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/07\/panes-de-colores-03.jpg\" alt=\"\" width=\"680\" height=\"900\" \/><\/a><\/p>\n<p>En este caso hicimos pan de:<\/p>\n<ul>\n<li>Espinaca<\/li>\n<li>Remolacha<\/li>\n<li>Zanahoria<\/li>\n<\/ul>\n<p>Pero pod\u00e9s hacer de:<\/p>\n<ul>\n<li>Acelga<\/li>\n<li>Calabaza<\/li>\n<li>Tomate<\/li>\n<li>Morr\u00f3n<\/li>\n<li>Kale<\/li>\n<li>Br\u00f3coli<\/li>\n<li>Cebolla morada<\/li>\n<\/ul>\n<p>Las combinaciones son infinitas y, como dije antes, pod\u00e9s darle la formita que quieras: hacerlo para hamburguesas, panchos, milonguitas, etc.<\/p>\n<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/07\/panes-de-colores-05.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6011\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/07\/panes-de-colores-05.jpg\" alt=\"\" width=\"680\" height=\"900\" \/><\/a><\/p>\n<p>A m\u00ed me gusta hacerlo para hamburguesas porque siempre tengo en el freezer algunas congeladas que me sirven para esos momentos fiaca en que no s\u00e9 qu\u00e9 cocinar. Mis favoritas son estas <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/hamburguesa-carnosa-sin-carne\/\">carnosas sin carne<\/a>, receta de nuestra autor\u00eda que tambi\u00e9n encuentran en <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/comida-tipica-argentina-vegana\/\">Comida T\u00edpica Argentina Vegana<\/a>. Peeero, en este caso ten\u00eda unas salvadoras de <a href=\"https:\/\/www.instagram.com\/greenkitchen.arg\/?hl=es-la\">Green Kitchen<\/a>, a veces no llego a cocinar todo y siempre es bueno contar con marcas que hacen productos sanos, ricos y 100% <em>plant based<\/em> (entre par\u00e9ntesis, ja! recomiendo fuerte sus nuggets de garbanzos).\u00a0<\/p>\n<p>Ahora s\u00ed, la receta!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6006\" class=\"wprm-recipe-container\" data-recipe-id=\"6006\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            \n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/pan-de-colores-para-hamburguesa\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"6006\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pan de colores para hamburguesa<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6006 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"6006\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">unidades<\/span><\/span><\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-6006-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6006-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6006\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de harina 000<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de levadura seca <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de pur\u00e9 o pasta del vegetal elegido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">180<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sal marina<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de az\u00facar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Semillas de s\u00e9samo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">para decorar<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-6006-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6006-instructions-container wprm-block-text-normal\" data-recipe=\"6006\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6006-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Colocar la harina, el az\u00facar, la sal y la levadura en un bol. Mezclar.<\/span><\/div><\/li><li id=\"wprm-recipe-6006-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Agregar el pur\u00e9 de vegetales y el agua. Integrar con las manos hasta formar un bollo. Amasar durante aproximadamente 10 minutos hasta obtener un bollo liso.<\/span><\/div><\/li><li id=\"wprm-recipe-6006-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Reposar en un bol cubierto con un repasador h\u00famedo en lugar c\u00e1lido por al menos 30 minutos.<\/span><\/div><\/li><li id=\"wprm-recipe-6006-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Retirar el bollo del bol y dividir en 8 partes iguales.<\/span><\/div><\/li><li id=\"wprm-recipe-6006-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Formar bollitos, acharar con las manos sobre la mesada. Plegar los laterales hacia el centro y voltear de modo que el cierre quede hacia abajo. Achatar un poco con la palma de la mano.<\/span><\/div><\/li><li id=\"wprm-recipe-6006-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pincelar la superficie con agua y espolvorear semillas de s\u00e9samo por encima.<\/span><\/div><\/li><li id=\"wprm-recipe-6006-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Descansar sobre la placa de horno con espacio entre s\u00ed para que no se toquen cuando se hinchen. Cubrir con un repasador h\u00famedo y dejar fermentar al doble de su volumen.<\/span><\/div><\/li><li id=\"wprm-recipe-6006-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Prender el horno a fuego m\u00e1ximo y colocar una bandeja de agua en el piso para que genere vapor.<\/span><\/div><\/li><li id=\"wprm-recipe-6006-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Una vez que los panes fermentaron, hornear durante 12 minutos aproximadamente. 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