{"id":5987,"date":"2020-07-27T12:17:27","date_gmt":"2020-07-27T15:17:27","guid":{"rendered":"https:\/\/holavegan.com\/?p=5987"},"modified":"2026-04-12T18:28:43","modified_gmt":"2026-04-12T21:28:43","slug":"sopa-cremosa-de-zanahorias","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/sopa-cremosa-de-zanahorias\/","title":{"rendered":"Sopa cremosa de zanahorias"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/07\/sopa-de-zanahorias-00.jpg\" alt=\"\" class=\"wp-image-5988\"\/><\/figure><\/div>\n\n\n\n<p>Siempre comienzo las semanas queriendo comer m\u00e1s LIMPIO. En general, despu\u00e9s del fin de semana, en el que, seguramente com\u00ed cosillas no tan saludables, est\u00e1 como esa necesidad de limpiarme y dejar un poco de lado el gluten, el az\u00facar y todo eso&#8230;<\/p>\n\n\n\n<p>Por eso hoy les traigo esta sopa ideal para Lunes, es deliciosa, es nutritiva, es liviana pero llenadora y se hace en media hora (me sali\u00f3 con rima y todo!)<\/p>\n\n\n\n<p>La prepar\u00e9 con las zanahorias org\u00e1nicas que vinieron en el bols\u00f3n de frutas y verduras sin agrot\u00f3xicos de <a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/elclickbolsones\/\" target=\"_blank\">El Click bolsones<\/a>, zanahorias con hojas!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/07\/sopa-de-zanahorias-04.jpg\" alt=\"\" class=\"wp-image-5990\"\/><\/figure><\/div>\n\n\n\n<p>Las hojitas est\u00e1n llenas de sabor, as\u00ed que las us\u00e9 en la sopa y luego para servir.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/07\/sopa-de-zanahorias-01.jpg\" alt=\"\" data-id=\"5992\" data-full-url=\"https:\/\/holavegan.com\/wp-content\/uploads\/2020\/07\/sopa-de-zanahorias-01.jpg\" data-link=\"https:\/\/holavegan.com\/?attachment_id=5992\" class=\"wp-image-5992\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/07\/sopa-de-zanahorias-03.jpg\" alt=\"\" data-id=\"5994\" data-full-url=\"https:\/\/holavegan.com\/wp-content\/uploads\/2020\/07\/sopa-de-zanahorias-03.jpg\" data-link=\"https:\/\/holavegan.com\/?attachment_id=5994\" class=\"wp-image-5994\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/07\/sopa-de-zanahorias-02.jpg\" alt=\"\" data-id=\"5993\" data-full-url=\"https:\/\/holavegan.com\/wp-content\/uploads\/2020\/07\/sopa-de-zanahorias-02.jpg\" data-link=\"https:\/\/holavegan.com\/?attachment_id=5993\" class=\"wp-image-5993\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>La cremosidad se la di con papas y el sabor, con un trocito de hinojo, adem\u00e1s de ajo y cebollita.<\/p>\n\n\n\n<p>Las papas pod\u00e9s reemplazarlas por boniato, le va a dar tambi\u00e9n cremosidad y a  la vez, color. El hinojo pod\u00e9s reemplazarlo por apio, si prefer\u00eds un sabor m\u00e1s suave o usar un toque de jengibre.<\/p>\n\n\n\n<p>Finalmente, les recuerdo el consejo de tener siempre a mano este <a rel=\"noreferrer noopener\" href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/caldo-concentrado\/\" target=\"_blank\">caldo concentrado<\/a>, as\u00ed cuando tenemos que cocinar con caldo, no tenemos que prepararlo.<\/p>\n\n\n\n<p>Receta!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5995\" class=\"wprm-recipe-container\" data-recipe-id=\"5995\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            \n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/sopa-cremosa-de-zanahorias\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5995\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sopa cremosa de zanahorias<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5995 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5995\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-5995-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5995-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5995\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zanahorias grandes y sus hojas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">papas medianas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla peque\u00f1a<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">diente de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ajo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">trozo de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hinojo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">aceite de oliva para saltear<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">litro de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">caldo de verduras<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">granos de pimienta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">hierbas frescas o secas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">las especias que m\u00e1s te gusten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-5995-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5995-instructions-container wprm-block-text-normal\" data-recipe=\"5995\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5995-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Picar la cebolla, el hinojo y el ajo<\/span><\/div><\/li><li id=\"wprm-recipe-5995-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Saltearlos en la cacerola con un chorro de aceite de oliva hasta transparentar, agregar una pizca de sal<\/span><\/div><\/li><li id=\"wprm-recipe-5995-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Cortar las zanahorias y las papas en rebanadas de medio cent\u00edmetro de grosor (si las zanahorias son org\u00e1nicas, no hace falta pelarlas, las papas si las pelamos)<\/span><\/div><\/li><li id=\"wprm-recipe-5995-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Colocar las zanahorias y las papas en la cacerola, junto con las hojas de zanahoria y las hierbas secas o frescas que te gusten (yo us\u00e9 una mezcla de finas hierbas secas)<\/span><\/div><\/li><li id=\"wprm-recipe-5995-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Agregar un poco m\u00e1s de sal, unos granos de pimienta y las especias que te gusten (yo us\u00e9 piment\u00f3n, aj\u00ed molido picante y ajo ahumado)<\/span><\/div><\/li><li id=\"wprm-recipe-5995-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Incorporar el caldo a la cacerola, tapar y cocinar por 20 minutos o hasta que las zanahorias y las papas est\u00e9n tiernas<\/span><\/div><\/li><li id=\"wprm-recipe-5995-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Mixear o pasar por la licuadora hasta lograr una crema<\/span><\/div><\/li><li id=\"wprm-recipe-5995-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Servir bien caliente, con un hilo de crema vegetal o aceite de oliva, pimienta reci\u00e9n molida y m\u00e1s hojitas de zanahoria o perejil picado<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">To eat every day<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Sin gluten<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Siempre comienzo las semanas queriendo comer m\u00e1s LIMPIO. En general, despu\u00e9s del fin de semana, en el que, seguramente com\u00ed cosillas no tan saludables, est\u00e1 como esa necesidad de limpiarme y dejar un poco de lado el gluten, el az\u00facar y todo eso&#8230; Por eso hoy les traigo esta sopa ideal para Lunes, es deliciosa, &#8230;<\/p>","protected":false},"author":3,"featured_media":14721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":901,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,5407,315],"tags":[1341,1885,2419,2420,2421,2423,2424,2425,2432,2796],"class_list":["post-5987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-para-comer-todos-los-dias","category-recetas","tag-hinojo","tag-papas","tag-sopa","tag-sopa-casera","tag-sopa-crema","tag-sopa-crema-de-zanahorias","tag-sopa-cremosa","tag-sopa-cremosa-vegana","tag-sopa-de-zanahorias","tag-zanhorias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sopa cremosa de zanahorias - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sopa cremosa de zanahorias - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Siempre comienzo las semanas queriendo comer m\u00e1s LIMPIO. En general, despu\u00e9s del fin de semana, en el que, seguramente com\u00ed cosillas no tan saludables, est\u00e1 como esa necesidad de limpiarme y dejar un poco de lado el gluten, el az\u00facar y todo eso&#8230; Por eso hoy les traigo esta sopa ideal para Lunes, es deliciosa, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/sopa-cremosa-de-zanahorias\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-27T15:17:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T21:28:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/sopa-de-zanahorias-00.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lorena Raffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorena Raffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/sopa-cremosa-de-zanahorias\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/sopa-cremosa-de-zanahorias\\\/\"},\"author\":{\"name\":\"Lorena Raffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/3b0f0fb4cf09b4b866567fda2d1cacdb\"},\"headline\":\"Sopa cremosa de zanahorias\",\"datePublished\":\"2020-07-27T15:17:27+00:00\",\"dateModified\":\"2026-04-12T21:28:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/sopa-cremosa-de-zanahorias\\\/\"},\"wordCount\":429,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/sopa-cremosa-de-zanahorias\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/sopa-de-zanahorias-00.jpg\",\"keywords\":[\"hinojo\",\"papas\",\"sopa\",\"sopa casera\",\"sopa crema\",\"sopa crema de zanahorias\",\"sopa cremosa\",\"sopa cremosa vegana\",\"sopa de zanahorias\",\"zanhorias\"],\"articleSection\":[\"Gluten Free\",\"Para comer todos los d\u00edas\",\"Recetas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/sopa-cremosa-de-zanahorias\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/sopa-cremosa-de-zanahorias\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/sopa-cremosa-de-zanahorias\\\/\",\"name\":\"Sopa cremosa de zanahorias - Hola Vegan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/sopa-cremosa-de-zanahorias\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/sopa-cremosa-de-zanahorias\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/sopa-de-zanahorias-00.jpg\",\"datePublished\":\"2020-07-27T15:17:27+00:00\",\"dateModified\":\"2026-04-12T21:28:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/sopa-cremosa-de-zanahorias\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/sopa-cremosa-de-zanahorias\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/sopa-cremosa-de-zanahorias\\\/#primaryimage\",\"url\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/sopa-de-zanahorias-00.jpg\",\"contentUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/sopa-de-zanahorias-00.jpg\",\"width\":680,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/sopa-cremosa-de-zanahorias\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sopa cremosa de zanahorias\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\",\"name\":\"Hola Vegan\",\"description\":\"Un blog de las Veganas Hermanas\",\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/holavegan.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\",\"name\":\"Hola Vegan\",\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-logo-h@2x-1-2.png\",\"contentUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-logo-h@2x-1-2.png\",\"width\":700,\"height\":200,\"caption\":\"Hola Vegan\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/3b0f0fb4cf09b4b866567fda2d1cacdb\",\"name\":\"Lorena Raffaelli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g\",\"caption\":\"Lorena Raffaelli\"},\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/author\\\/lorenaraffaelli\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sopa cremosa de zanahorias - Hola Vegan","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Sopa cremosa de zanahorias - Hola Vegan","og_description":"Siempre comienzo las semanas queriendo comer m\u00e1s LIMPIO. En general, despu\u00e9s del fin de semana, en el que, seguramente com\u00ed cosillas no tan saludables, est\u00e1 como esa necesidad de limpiarme y dejar un poco de lado el gluten, el az\u00facar y todo eso&#8230; Por eso hoy les traigo esta sopa ideal para Lunes, es deliciosa, ...","og_url":"https:\/\/holavegan.com\/en\/sopa-cremosa-de-zanahorias\/","og_site_name":"Hola Vegan","article_published_time":"2020-07-27T15:17:27+00:00","article_modified_time":"2026-04-12T21:28:43+00:00","og_image":[{"width":680,"height":900,"url":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/sopa-de-zanahorias-00.jpg","type":"image\/jpeg"}],"author":"Lorena Raffaelli","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lorena Raffaelli","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/holavegan.com\/sopa-cremosa-de-zanahorias\/#article","isPartOf":{"@id":"https:\/\/holavegan.com\/sopa-cremosa-de-zanahorias\/"},"author":{"name":"Lorena Raffaelli","@id":"https:\/\/holavegan.com\/en\/#\/schema\/person\/3b0f0fb4cf09b4b866567fda2d1cacdb"},"headline":"Sopa cremosa de zanahorias","datePublished":"2020-07-27T15:17:27+00:00","dateModified":"2026-04-12T21:28:43+00:00","mainEntityOfPage":{"@id":"https:\/\/holavegan.com\/sopa-cremosa-de-zanahorias\/"},"wordCount":429,"commentCount":2,"publisher":{"@id":"https:\/\/holavegan.com\/en\/#organization"},"image":{"@id":"https:\/\/holavegan.com\/sopa-cremosa-de-zanahorias\/#primaryimage"},"thumbnailUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/sopa-de-zanahorias-00.jpg","keywords":["hinojo","papas","sopa","sopa casera","sopa crema","sopa crema de zanahorias","sopa cremosa","sopa cremosa vegana","sopa de zanahorias","zanhorias"],"articleSection":["Gluten Free","Para comer todos los d\u00edas","Recetas"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/holavegan.com\/sopa-cremosa-de-zanahorias\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/holavegan.com\/sopa-cremosa-de-zanahorias\/","url":"https:\/\/holavegan.com\/sopa-cremosa-de-zanahorias\/","name":"Sopa cremosa de zanahorias - Hola Vegan","isPartOf":{"@id":"https:\/\/holavegan.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/holavegan.com\/sopa-cremosa-de-zanahorias\/#primaryimage"},"image":{"@id":"https:\/\/holavegan.com\/sopa-cremosa-de-zanahorias\/#primaryimage"},"thumbnailUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/sopa-de-zanahorias-00.jpg","datePublished":"2020-07-27T15:17:27+00:00","dateModified":"2026-04-12T21:28:43+00:00","breadcrumb":{"@id":"https:\/\/holavegan.com\/sopa-cremosa-de-zanahorias\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/holavegan.com\/sopa-cremosa-de-zanahorias\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/holavegan.com\/sopa-cremosa-de-zanahorias\/#primaryimage","url":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/sopa-de-zanahorias-00.jpg","contentUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/sopa-de-zanahorias-00.jpg","width":680,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/holavegan.com\/sopa-cremosa-de-zanahorias\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/holavegan.com\/en\/"},{"@type":"ListItem","position":2,"name":"Sopa cremosa de zanahorias"}]},{"@type":"WebSite","@id":"https:\/\/holavegan.com\/en\/#website","url":"https:\/\/holavegan.com\/en\/","name":"Hello Vegan","description":"Un blog de las Veganas Hermanas","publisher":{"@id":"https:\/\/holavegan.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/holavegan.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/holavegan.com\/en\/#organization","name":"Hello Vegan","url":"https:\/\/holavegan.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/holavegan.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/holavegan.com\/wp-content\/uploads\/2023\/03\/cropped-logo-h@2x-1-2.png","contentUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2023\/03\/cropped-logo-h@2x-1-2.png","width":700,"height":200,"caption":"Hola Vegan"},"image":{"@id":"https:\/\/holavegan.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/holavegan.com\/en\/#\/schema\/person\/3b0f0fb4cf09b4b866567fda2d1cacdb","name":"Lorena Raffaelli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee18332f8e8696acdf4d0b7d60cc235118ef1160dc148eb4e6b544feced36a75?s=96&d=mm&r=g","caption":"Lorena Raffaelli"},"url":"https:\/\/holavegan.com\/en\/author\/lorenaraffaelli\/"}]}},"featured_image_src":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/sopa-de-zanahorias-00-600x400.jpg","featured_image_src_square":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/sopa-de-zanahorias-00-600x600.jpg","author_info":{"display_name":"Lorena Raffaelli","author_link":"https:\/\/holavegan.com\/en\/author\/lorenaraffaelli\/"},"_links":{"self":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts\/5987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/comments?post=5987"}],"version-history":[{"count":0,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts\/5987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/media\/14721"}],"wp:attachment":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/media?parent=5987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/categories?post=5987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/tags?post=5987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}