{"id":6002,"date":"2020-07-29T16:20:35","date_gmt":"2020-07-29T19:20:35","guid":{"rendered":"https:\/\/holavegan.com\/?p=6002"},"modified":"2026-04-13T06:16:09","modified_gmt":"2026-04-13T09:16:09","slug":"pastel-de-papa","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/pastel-de-papa\/","title":{"rendered":"PASTEL DE PAPA"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Cuando decimos que TODO en el mundo vegano tiene reemplazo, nos referimos a TODO.<\/span><\/p>\n

Para m\u00ed era algo dif\u00edcil de imaginar, cuando reci\u00e9n empec\u00e9 a transitar el camino del veganismo. Lo que m\u00e1s se me complicaba era pensar c\u00f3mo volver\u00eda a preparar esos platos que para m\u00ed eran irremplazables. Entre ellos estaba el pastel de papa.<\/span><\/p>\n

Con mis hermanas decimos siempre que no nos hicimos veganas porque no nos gustara el sabor de la carne, lo hicimos por empat\u00eda. Porque una vez que conectamos el sufrimiento y la muerte con el trozo de carne asada, nos fue imposible que el gusto le ganara al conocimiento.\u00a0<\/span><\/p>\n

Aunque progresivamente fuimos domando la necesidad de consumir algunos sabores, para nosotras recrear platos que emulen aquellos que tanto nos gustaban, es todo un desaf\u00edo. Los que conocen nuestro libro “Comida T\u00edpica Argentina Vegana”<\/a> saben de qu\u00e9 les hablo.<\/span><\/p>\n

Para reemplazar la carne picada hay varias opciones. En lo personal, creo que la soja texturizada es la que m\u00e1s se acerca al resultado. Es importante destacar que la soja texturizada es una prote\u00edna que se obtiene mediante el proceso de extrusi\u00f3n de la harina desgrasada de soja obtenida principalmente como subproducto de la extracci\u00f3n de aceite de soja.<\/span><\/p>\n

\u00a0<\/p>\n

\u00bfC\u00d3MO UTILIZAR LA CARNE VEGETAL?<\/span><\/h5>\n

Hidratamos la soja con agua caliente y luego enjuagamos muy bien. Hay que tener en cuenta que el volumen se duplica. As\u00ed que debemos hidratar la mitad de lo que necesitamos.<\/span><\/p>\n

HABLEMOS DEL SABOR:<\/span><\/h5>\n

Es importante, una vez que cocinamos el relleno, dejar que descanse como m\u00ednimo 1 d\u00eda en la heladera. Eso resaltar\u00e1 el sabor de los condimentos que usemos y el gusto a soja no se sentir\u00e1.<\/span><\/p>\n

En <\/span>esta<\/a> receta podr\u00e1n ver los tips para que est\u00e9 relleno les quede IDEAL.<\/span><\/p>\n

En cuanto al pur\u00e9 aconsejamos prepararlo con aceite de coco como reemplazo de la manteca y leche de avena. Yo le agregu\u00e9 <\/span>este <\/a>queso para hacer una versi\u00f3n m\u00e1s completa y a\u00fan m\u00e1s nutritiva, pero es opcional. Tambi\u00e9n pueden agregar un <\/span>scrambled<\/a> tofu,en reemplazo del huevo duro.<\/span><\/p>\n\n

<\/div>
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\n
\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
\n \n

PASTEL DE PAPA<\/h2>\n
con soja texturizada<\/span><\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 2<\/span> tazas de <\/span> texturizado de soja<\/span><\/li>
  • 2 <\/span> cebollas<\/span><\/li>
  • 100<\/span> G day<\/span> aceitunas<\/span><\/li>
  • 100<\/span> G day <\/span> queso de man\u00ed<\/span> opcional<\/span><\/li>
  • 3<\/span> cdas de <\/span> salsa de soja<\/span><\/li>
  • 1<\/span> splash of<\/span> caldo vegetal<\/span> opcional<\/span><\/li>
  • 1<\/span> splash of<\/span> salsa de tomate<\/span> o un tomate rallado<\/span><\/li>
  • 1<\/span> cdita de <\/span> sea salt<\/span><\/li>
  • 1 <\/span> cdita de <\/span> cayena o aj\u00ed molido<\/span><\/li>
  • 1<\/span> cdita de <\/span> piment\u00f3n ahumado<\/span><\/li>
  • pimienta molida<\/span><\/li>
  • 1<\/span> cda de<\/span> mostaza<\/span> opcional<\/span><\/li>
  • c\/n<\/span> de<\/span> aceite de oliva<\/span><\/li>
  • 1\/2 <\/span> kilo de<\/span> papas<\/span><\/li>
  • c\/n <\/span> de<\/span> leche de avena<\/span> o alguna otra leche vegetal<\/span><\/li>
  • 1 <\/span> cda de<\/span> aceite de coco<\/span> o de girasol<\/span><\/li>
  • levadura nutricional<\/span> opcional<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Hidratar la soja texturizada con agua caliente. Dejar en reposo hasta que duplique su tama\u00f1o. Enjuagar bien y colar.<\/span><\/div><\/li>
    • Volcar la soja sobre una sart\u00e9n con un poco de aceite de oliva a fuego medio. Remover constantemente hasta que se vuelva \u201ccrocante\u201d. Este paso es muy importante para que quede con buena textura el relleno.<\/span><\/div><\/li>
    • Por otro lado, rehogar las cebollas con una pizca de sal. Agregar la soja texturizada, el caldo y la salsa de soja.<\/span><\/div><\/li>
    • Incorporar todos los condimentos. Revolver bien y agregar las aceitunas.<\/span><\/div><\/li>
    • Una vez fr\u00edo, colocar el relleno en un recipiente con tapa y llevar a la heladera por 24 o 48 hs.<\/span><\/div><\/li><\/ul><\/div>

      Para el pur\u00e9<\/h4>
      • Pelar las papas y cocinarlas al vapor.<\/span><\/div><\/li>
      • Cuando est\u00e9n tiernas escurrir el agua y agregar la leche de avena, en lo posible tibia, y la cucharada de aceite de coco. Pisar con pisapapas. <\/span><\/div><\/li><\/ul><\/div>

        Para el armado<\/h4>
        • Colocar el relleno en una fuente, colocar el queso y esparcir el pur\u00e9 por encima. Volcar un chorrito de aceite de oliva y espolvorear levadura nutricional.<\/span><\/div><\/li>
        • Llevar a horno fuerte, durante 15 a 20 minutos.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n \n \n
          \n \n \n \n
          <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>\n\n




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