{"id":6018,"date":"2020-08-03T11:12:59","date_gmt":"2020-08-03T14:12:59","guid":{"rendered":"https:\/\/holavegan.com\/?p=6018"},"modified":"2026-04-12T13:27:19","modified_gmt":"2026-04-12T16:27:19","slug":"alcauciles","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/alcauciles\/","title":{"rendered":"ALCAUCILES"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Esta receta que hoy les traigo la preparaba nuestra mam\u00e1 cuando \u00e9ramos chicas. No recuerdo que a nadie le gustara tanto como a m\u00ed.<\/span><\/p>\n

Pod\u00eda comer hasta el hartazgo, y de hecho eso me pas\u00f3 una vez, que despu\u00e9s de comer tanta alcachofa me empach\u00e9 y no pude volver a comer por a\u00f1os!<\/span><\/p>\n

Para poder replicar la receta le ped\u00ed ayuda\u00a0 a nuestro padre, que, como ya saben es un gran cocinero y recuerda muy bien aquellas preparaciones.<\/span><\/p>\n

No lleva demasiados ingredientes y es muy simple de preparar, lo que si necesitar\u00e1n es un rico caldo<\/a>, para que les quede bien sabrosa. Aunque si no tienen pueden reemplazarlo por agua.<\/span><\/p>\n

Volviendo a la alcachofa, si hablamos de sus propiedades, les cuento que est\u00e1 compuesta mayormente por agua e hidratos de carbono, especialmente fibra. Es rica en vitaminas del grupo B y contiene muchos minerales, entre ellos calcio.<\/span><\/p>\n

\"\"<\/a><\/p>\n

Un s\u00faper alimento o no?\u00a0<\/span><\/p>\n

Espero se animen a probar!<\/span><\/p>\n\n

<\/div>
\n
\n
\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
\n \n

ALCAUCILES<\/h2>\n
Rellenos con ajo y perejil<\/span><\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 4<\/span> alcauciles <\/span><\/li>
  • c\/n<\/span> de<\/span> miga de pan<\/span><\/li>
  • 2<\/span> dientes de<\/span> ajo<\/span><\/li>
  • 1<\/span> pu\u00f1ado de<\/span> perejil<\/span><\/li>
  • 150<\/span> ml de<\/span> Plant-based milk <\/span><\/li>
  • 1<\/span> cda de<\/span> levadura nutricional<\/span><\/li>
  • 1\/2<\/span> litro de<\/span> caldo o agua<\/span><\/li>
  • sal y pimienta<\/span><\/li>
  • aceite de oliva <\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Lavar bien los alcauciles y hacerles un corte abajo, para que queden parados.<\/span><\/div><\/li>
    • Abrir bien las hojas y reservar.<\/span><\/div><\/li>
    • En un bol colocar la leche y la miga de pan trozada. Agregar el ajo y el perejil picados, la sal, pimienta y la levadura nutricional. La consistencia debe ser la de una pastita. No debe quedar muy l\u00edquida. Si la miga absorvi\u00f3 demasiada leche, pod\u00e9s agregar m\u00e1s.<\/span><\/div><\/li>
    • Colocar la pasta obtenida entre las hojas de la alcachofa, rellenando lo m\u00e1s que se pueda.<\/span><\/div><\/li>
    • En una cacerola ubicar los alcauciles parados, es decir, con el corte que hicimos en la base hacia abajo y agregar el caldo o agua cubriendo hasta la mitad de la olla. Tapar la cacerola y cocinar a fuego m\u00ednimo por 1 hora aproximadamente. Para saber si est\u00e1n tiernos pod\u00e9s arrancar una hojita y probar.<\/span><\/div><\/li>
    • Se puede servir entero, o desarmar hoja por hoja para una mejor presentaci\u00f3n. Recomiendo volcar un chorrito de aceite de oliva por encima.<\/span><\/div><\/li>
    • Acompa\u00f1alo con lo que m\u00e1s te guste, yo eleg\u00ed una ensalada fresca de tomates cherry y rabanitos.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      En lugar de caldo o agua, pod\u00e9s usar una salsa de tomates suave.\u00a0<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>\n\n




      <\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":14717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":586,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[315],"tags":[358,359,361,362],"class_list":["post-6018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-alcachofas","tag-alcachofas-rellenas","tag-alcauciles","tag-alcauciles-rellenos"],"yoast_head":"\nALCAUCILES - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALCAUCILES - Hola Vegan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/alcauciles\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-03T14:12:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T16:27:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/alcauciles01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sabrinaraffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sabrinaraffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/alcauciles\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/alcauciles\\\/\"},\"author\":{\"name\":\"sabrinaraffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/5599ad38a519bc801a36e6671e3e04dc\"},\"headline\":\"ALCAUCILES\",\"datePublished\":\"2020-08-03T14:12:59+00:00\",\"dateModified\":\"2026-04-12T16:27:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/alcauciles\\\/\"},\"wordCount\":403,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/alcauciles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/alcauciles01.jpg\",\"keywords\":[\"alcachofas\",\"alcachofas rellenas\",\"alcauciles\",\"alcauciles rellenos\"],\"articleSection\":[\"Recetas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/alcauciles\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/alcauciles\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/alcauciles\\\/\",\"name\":\"ALCAUCILES - Hola Vegan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/alcauciles\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/alcauciles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/alcauciles01.jpg\",\"datePublished\":\"2020-08-03T14:12:59+00:00\",\"dateModified\":\"2026-04-12T16:27:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/alcauciles\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/alcauciles\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/alcauciles\\\/#primaryimage\",\"url\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/alcauciles01.jpg\",\"contentUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/alcauciles01.jpg\",\"width\":680,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/alcauciles\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ALCAUCILES\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\",\"name\":\"Hola Vegan\",\"description\":\"Un blog de las Veganas Hermanas\",\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/holavegan.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\",\"name\":\"Hola Vegan\",\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-logo-h@2x-1-2.png\",\"contentUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-logo-h@2x-1-2.png\",\"width\":700,\"height\":200,\"caption\":\"Hola Vegan\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/5599ad38a519bc801a36e6671e3e04dc\",\"name\":\"sabrinaraffaelli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/503cd4bfde7227f986691b1d81cabf012784feb22e4a0161ffc2dc89d7bad6c0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/503cd4bfde7227f986691b1d81cabf012784feb22e4a0161ffc2dc89d7bad6c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/503cd4bfde7227f986691b1d81cabf012784feb22e4a0161ffc2dc89d7bad6c0?s=96&d=mm&r=g\",\"caption\":\"sabrinaraffaelli\"},\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/author\\\/sabrinaraffaelli\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ALCAUCILES - Hola Vegan","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"ALCAUCILES - Hola Vegan","og_url":"https:\/\/holavegan.com\/en\/alcauciles\/","og_site_name":"Hola Vegan","article_published_time":"2020-08-03T14:12:59+00:00","article_modified_time":"2026-04-12T16:27:19+00:00","og_image":[{"width":680,"height":900,"url":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/alcauciles01.jpg","type":"image\/jpeg"}],"author":"sabrinaraffaelli","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sabrinaraffaelli","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/holavegan.com\/alcauciles\/#article","isPartOf":{"@id":"https:\/\/holavegan.com\/alcauciles\/"},"author":{"name":"sabrinaraffaelli","@id":"https:\/\/holavegan.com\/en\/#\/schema\/person\/5599ad38a519bc801a36e6671e3e04dc"},"headline":"ALCAUCILES","datePublished":"2020-08-03T14:12:59+00:00","dateModified":"2026-04-12T16:27:19+00:00","mainEntityOfPage":{"@id":"https:\/\/holavegan.com\/alcauciles\/"},"wordCount":403,"commentCount":1,"publisher":{"@id":"https:\/\/holavegan.com\/en\/#organization"},"image":{"@id":"https:\/\/holavegan.com\/alcauciles\/#primaryimage"},"thumbnailUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/alcauciles01.jpg","keywords":["alcachofas","alcachofas rellenas","alcauciles","alcauciles rellenos"],"articleSection":["Recetas"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/holavegan.com\/alcauciles\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/holavegan.com\/alcauciles\/","url":"https:\/\/holavegan.com\/alcauciles\/","name":"ALCAUCILES - Hola Vegan","isPartOf":{"@id":"https:\/\/holavegan.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/holavegan.com\/alcauciles\/#primaryimage"},"image":{"@id":"https:\/\/holavegan.com\/alcauciles\/#primaryimage"},"thumbnailUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/alcauciles01.jpg","datePublished":"2020-08-03T14:12:59+00:00","dateModified":"2026-04-12T16:27:19+00:00","breadcrumb":{"@id":"https:\/\/holavegan.com\/alcauciles\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/holavegan.com\/alcauciles\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/holavegan.com\/alcauciles\/#primaryimage","url":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/alcauciles01.jpg","contentUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/alcauciles01.jpg","width":680,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/holavegan.com\/alcauciles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/holavegan.com\/en\/"},{"@type":"ListItem","position":2,"name":"ALCAUCILES"}]},{"@type":"WebSite","@id":"https:\/\/holavegan.com\/en\/#website","url":"https:\/\/holavegan.com\/en\/","name":"Hello Vegan","description":"Un blog de las Veganas Hermanas","publisher":{"@id":"https:\/\/holavegan.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/holavegan.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/holavegan.com\/en\/#organization","name":"Hello Vegan","url":"https:\/\/holavegan.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/holavegan.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/holavegan.com\/wp-content\/uploads\/2023\/03\/cropped-logo-h@2x-1-2.png","contentUrl":"https:\/\/holavegan.com\/wp-content\/uploads\/2023\/03\/cropped-logo-h@2x-1-2.png","width":700,"height":200,"caption":"Hola Vegan"},"image":{"@id":"https:\/\/holavegan.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/holavegan.com\/en\/#\/schema\/person\/5599ad38a519bc801a36e6671e3e04dc","name":"sabrinaraffaelli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/503cd4bfde7227f986691b1d81cabf012784feb22e4a0161ffc2dc89d7bad6c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/503cd4bfde7227f986691b1d81cabf012784feb22e4a0161ffc2dc89d7bad6c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/503cd4bfde7227f986691b1d81cabf012784feb22e4a0161ffc2dc89d7bad6c0?s=96&d=mm&r=g","caption":"sabrinaraffaelli"},"url":"https:\/\/holavegan.com\/en\/author\/sabrinaraffaelli\/"}]}},"featured_image_src":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/alcauciles01-600x400.jpg","featured_image_src_square":"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/alcauciles01-600x600.jpg","author_info":{"display_name":"sabrinaraffaelli","author_link":"https:\/\/holavegan.com\/en\/author\/sabrinaraffaelli\/"},"_links":{"self":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts\/6018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/comments?post=6018"}],"version-history":[{"count":0,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/posts\/6018\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/media\/14717"}],"wp:attachment":[{"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/media?parent=6018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/categories?post=6018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holavegan.com\/en\/wp-json\/wp\/v2\/tags?post=6018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}