{"id":605,"date":"2014-05-21T18:16:27","date_gmt":"2014-05-21T16:16:27","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=605"},"modified":"2026-04-12T18:29:17","modified_gmt":"2026-04-12T21:29:17","slug":"wok-oriental","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/wok-oriental\/","title":{"rendered":"Wok Oriental"},"content":{"rendered":"

Este es un plato muy nutritivo y exquisito, f\u00e1cil de preparar y r\u00e1pido. Algo m\u00e1s?
\nLo pod\u00e9s preparar con los vegetales que tengas, no necesariamente los que us\u00e9 yo. Quedan bien los zapallitos, zucchinis, choclo, chauchas, arvejas, espinacas, br\u00f3colis, morrones, verdeo. Animate a hacer tus propias combinaciones!
\nTambi\u00e9n pod\u00e9s agregarle brotes, seit\u00e1n o tofu.
\nQueda muy rico, con una salsita muy sabrosa que envuelve a las verduritas.
\nNo dejes de probar este Wok Oriental!<\/p>\n

 <\/p>\n

\"Wok<\/p>\n

\n
Wok Oriental<\/div>\n
<\/div>\n
Recipe Type<\/span>: Main<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 2<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 200 grs. de hongos frescos<\/li>\n
  • 2 tomates<\/li>\n
  • 1 plantita de pak choi<\/li>\n
  • 1 cebolla<\/li>\n
  • 1 berenjena<\/li>\n
  • 1 zanahoria<\/li>\n
  • 1\/2 frasco de porotos kidney rojos<\/li>\n
  • 1 pu\u00f1ado de almendras<\/li>\n
  • sal, pimienta, aceite<\/li>\n
  • 1\/2 taza de salsa de soja<\/li>\n
  • 1 cdita. de almid\u00f3n de ma\u00edz<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Cortar todos los vegetales como m\u00e1s te guste.<\/li>\n
    2. Calentar el wok, colocar un chorrito de aceite y saltear los vegetales por pocos minutos a fuego muy fuerte.<\/li>\n
    3. Cuando los vegetales est\u00e9n tiernos, mezclar la cucharadita de almid\u00f3n de ma\u00edz en la salsa de soja y mezclar para integrar.<\/li>\n
    4. Agregar esta mezcla al wok y bajar el fuego.<\/li>\n
    5. Mover un poco con cuchara de madera para que la salsa espese.<\/li>\n
    6. Agregar las almendras y los porotos.<\/li>\n
    7. Apagar el fuego.<\/li>\n
    8. Servir con semillas.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Disfrutar!<\/div>\n<\/div>\n
      3.2.2124<\/div>\n<\/div>\n

      \"english<\/p>\n

      \n
      Oriental Wok<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Main<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      Serves: 2<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • 200 grs. fresh mushrooms<\/li>\n
      • 2 tomatoes<\/li>\n
      • Pak choi<\/li>\n
      • 1 onion<\/li>\n
      • 1 eggplant<\/li>\n
      • 1 carrot<\/li>\n
      • \u00bd red kidney bean jar<\/li>\n
      • 1 handful of almonds<\/li>\n
      • salt, pepper, oil<\/li>\n
      • \u00bd cup soy sauce<\/li>\n
      • 1 tsp. cornstarch<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Cut all the vegetables as you like.<\/li>\n
        2. Heat the wok, put a little oil and saute the vegetables for a few minutes over high heat.<\/li>\n
        3. When vegetables are tender, mix teaspoon cornstarch in soy sauce and mix to combine.<\/li>\n
        4. Add this mixture to the wok and lower the heat.<\/li>\n
        5. Move a little with a wooden spoon so the sauce thickens.<\/li>\n
        6. Add the almonds and kidney beans.<\/li>\n
        7. Turn off heat.<\/li>\n
        8. Serve with seeds.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Enjoy!<\/div>\n<\/div>\n
          3.2.2124<\/div>\n<\/div>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          Este es un plato muy nutritivo y exquisito, f\u00e1cil de preparar y r\u00e1pido. Algo m\u00e1s? Lo pod\u00e9s preparar con los vegetales que tengas, no necesariamente los que us\u00e9 yo. Quedan bien los zapallitos, zucchinis, choclo, chauchas, arvejas, espinacas, br\u00f3colis, morrones, verdeo. Animate a hacer tus propias combinaciones! Tambi\u00e9n pod\u00e9s agregarle brotes, seit\u00e1n o tofu. Queda …<\/p>","protected":false},"author":3,"featured_media":14575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":627,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,313],"tags":[1105,1781,2196,2338,2673,2697,2735,2740,2743,2770,2771],"class_list":["post-605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","category-rapidito","tag-fast-good-food","tag-oriental-wok","tag-rapido","tag-salteado","tag-vegan","tag-vegan-food-porn","tag-vegano","tag-vegetales","tag-veggies","tag-wok","tag-wok-oriental"],"yoast_head":"\nWok oriental y vegano. 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