{"id":6116,"date":"2020-08-20T13:42:49","date_gmt":"2020-08-20T16:42:49","guid":{"rendered":"https:\/\/holavegan.com\/?p=6116"},"modified":"2026-04-13T06:16:09","modified_gmt":"2026-04-13T09:16:09","slug":"canastitas-de-brocoli","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/canastitas-de-brocoli\/","title":{"rendered":"Canastitas de br\u00f3coli"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Ya sabemos que rellenos de empanadas y tartas hay cientos. En este mismo blog pueden encontrar un mont\u00f3n, como este<\/a> que est\u00e1 hecho con berenjenas por ejemplo.<\/p>\n\n\n\n

Pero seguimos compartiendo aquellos que tal vez a nosotras nos resultan muy comunes, porque los hacemos a diario, pero que a muches de ustedes les va a resultar novedoso.<\/p>\n\n\n\n

La combinaci\u00f3n es excepcional. Br\u00f3coli y hongos salteados con apenas un diente de ajo y aceite de oliva. Obvio que el toque m\u00e1gico de esta receta son las olivas negras y este s\u00faper queso<\/a> que amamos y es uno de los TANTOS quesos que forman parte de este blog de recetas.<\/p>\n

\"\"<\/a><\/p>\n\n\n\n

Para amalgamar la preparaci\u00f3n us\u00e9 este quesito untable<\/a>. Pero se puede hacer con cualquier otro, incluso con el bagazo de alguna leche, rebajado con la misma leche o agua para que no quede muy pastoso.<\/p>\n\n\n\n

Esta vez la masa es comprada, por suerte en el mercado hay cada vez m\u00e1s marcas aptas, a m\u00ed se sacan del apuro, pero si quisieras hacer masa ac\u00e1<\/a> te dejo una opci\u00f3n!<\/p>\n\n\n

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\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
\n \n

Canastitas de br\u00f3coli<\/h2>\n
Con portobellos, aceitunas y mucho queso<\/span><\/div>\n <\/div>\n \n
\n \n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 10 o 12<\/span> tapas de <\/span> empanadas<\/span><\/li>
  • 500<\/span> G day <\/span> br\u00f3coli<\/span><\/li>
  • 300<\/span> G day<\/span> portobellos<\/span><\/li>
  • 150<\/span> G day <\/span> queso untable de girasol<\/span><\/li>
  • 1 <\/span> pu\u00f1ado de <\/span> aceitunas negras<\/span><\/li>
  • 1<\/span> diente de <\/span> ajo<\/span><\/li>
  • 3<\/span> tablespoons of<\/span> levadura nutricional<\/span><\/li>
  • 1<\/span> splash of<\/span> aceite de oliva<\/span><\/li>
  • 1<\/span> splash of <\/span> salsa de soja<\/span><\/li>
  • sal, pimienta y cayena a gusto<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Separar las flores del racimo de br\u00f3coli, enjuagar y escurrir bien.<\/span><\/div><\/li>
    • En una sart\u00e8n colocar un chorrito de aceite de oliva y el diente de ajo cortado a la mitad y salter el br\u00f3coli.<\/span><\/div><\/li>
    • Agregar una pizca de sal.<\/span><\/div><\/li>
    • Limpiar y cortar los portobellos. Agregarlos a la sart\u00e9n.<\/span><\/div><\/li>
    • Espolvorear la levadura nutricional y remover. Agregar un chorrito de salsa de soja y apagar el fuego.<\/span><\/div><\/li>
    • En este momento condimentamos a gusto. Yo agregu\u00e9 pimienta y cayena.<\/span><\/div><\/li>
    • Incorporar el queso untable y mezclar bien.<\/span><\/div><\/li>
    • Descarozar y cortar las aceitunas y agregarlas a la mezcla<\/span><\/div><\/li>
    • Por \u00faltimo agregar el queso cortado en peque\u00f1os cubos.<\/span><\/div><\/li>
    • Armar las canastitas y llevarlas a horno fuerte, precalentado en lo posible, durante 15 minutos o hasta que est\u00e9n doradas.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>To share<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Pero seguimos compartiendo aquellos que tal vez a nosotras nos resultan muy comunes, porque los hacemos a diario, pero que a muches de ustedes les va a resultar novedoso. Para amalgamar la preparaci\u00f3n us\u00e9 este quesito untable. Pero se puede hacer con cualquier otro, incluso con el bagazo de alguna leche, rebajado con la misma …<\/p>","protected":false},"author":7,"featured_media":14712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":673,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,5411,5413,315],"tags":[330,575,578,660,1016,1031,1354,2065],"class_list":["post-6116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","category-para-compartir","category-quesos","category-recetas","tag-aceitunas","tag-brocoli","tag-brocoli-y-queso","tag-canastitas","tag-empanadas","tag-empanadillas","tag-hongos","tag-portobello"],"yoast_head":"\nCanastitas de br\u00f3coli - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canastitas de br\u00f3coli - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Pero seguimos compartiendo aquellos que tal vez a nosotras nos resultan muy comunes, porque los hacemos a diario, pero que a muches de ustedes les va a resultar novedoso. 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