{"id":6246,"date":"2020-09-30T18:46:20","date_gmt":"2020-09-30T21:46:20","guid":{"rendered":"https:\/\/holavegan.com\/?p=6246"},"modified":"2026-04-12T13:27:16","modified_gmt":"2026-04-12T16:27:16","slug":"snacks-de-garbanzos","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/snacks-de-garbanzos\/","title":{"rendered":"SNACKS DE GARBANZOS"},"content":{"rendered":"<p dir=\"ltr\"><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/09\/snack01.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-6248 aligncenter\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/09\/snack01.jpg\" alt=\"\" width=\"680\" height=\"900\" \/><\/a><\/p>\n<p dir=\"ltr\">Estos snacks saludables son uno de nuestros favoritos junto con los <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/chips-de-col-rizada\/\">chips de kale<\/a> y los de <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/chips-de-batata-y-remolacha\/\">remolacha<\/a>.<\/p>\n<p dir=\"ltr\">Generalmente usamos los garbanzos para hacer un riqu\u00edsimo <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/hummus-pure-de-garbanzos\/\">hummus<\/a>, verdad? Pero a veces cocinamos de m\u00e1s y los tenemos que freezar \u00bfLes pas\u00f3?<\/p>\n<p dir=\"ltr\">Si quer\u00e9s usar todos los garbanzos que cocinaste y no quer\u00e9s comer toooda la semana pur\u00e9 de garbanzos (igual yo podria vivir a hummus) entonces, estos snacks son ideales para vos.<\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/09\/snack03.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-6250\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/09\/snack03.jpg\" alt=\"\" width=\"680\" height=\"900\" \/><\/a><\/p>\n<h5 dir=\"ltr\">Por qu\u00e9?<\/h5>\n<p dir=\"ltr\">Porque pod\u00e9s prepararlos y conservarlos en un frasco herm\u00e9tico y van a durar un mont\u00f3n, eso si no te los comes todos de una vez! Advierto que puede suceder!!!<\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/09\/snack02.jpg\"><img decoding=\"async\" class=\"size-full wp-image-6249 aligncenter\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/09\/snack02.jpg\" alt=\"\" width=\"680\" height=\"900\" \/><\/a><\/p>\n<h5 dir=\"ltr\">En la receta de hummus de nuestro segundo libro <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/comida-internacional-vegana\/\">&#8220;Comida Internacional Vegana&#8221;<\/a> unimos ambas preparaciones y qued\u00f3 una combinaci\u00f3n realmente explosiva!<\/h5>\n<h5 dir=\"ltr\">Tips para que queden s\u00faper!<\/h5>\n<ul>\n<li>Lo ideal es pelarlos, para que al comerlos no nos moleste su piel.<\/li>\n<li>Es importante que la temperatura del horno est\u00e9 bien baja. Si ten\u00e9s horno el\u00e9ctrico es mucho m\u00e1s f\u00e1cil medirla.<\/li>\n<li>Con el horno a gas pueden dejar la puerta un poquito abierta, para que vaya perdiendo temperatura y as\u00ed no se quemen.<\/li>\n<li>Para que no se humedezcan agregamos la sal una vez que salen del horno y est\u00e1n fr\u00edos.<\/li>\n<\/ul>\n<p dir=\"ltr\">Es todo! A disfrutar!!!<\/p>\n<p dir=\"ltr\">\u00a0<\/p>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6247\" class=\"wprm-recipe-container\" data-recipe-id=\"6247\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            \n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/snacks-de-garbanzos\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"6247\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Snacks de garbanzos<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-6247-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6247-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6247\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup of <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garbanzos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">un chorrito<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aceite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1 cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piment\u00f3n ahumado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1 cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ajo en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cayena o aj\u00ed molido<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">si te gusta picante<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">c\/a gusto<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">levadura nutricional<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1 cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-6247-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6247-instructions-container wprm-block-text-normal\" data-recipe=\"6247\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6247-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Remojar los garbanzos por 12 horas.<\/span><\/div><\/li><li id=\"wprm-recipe-6247-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Cocinarlos y quitarles la piel.<\/span><\/div><\/li><li id=\"wprm-recipe-6247-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">En una placa de silicona colocar los garbanzos, el resto de los ingredientes, MENOS LA SAL y remover bien para que todo quede impregnado con las especias.<\/span><\/div><\/li><li id=\"wprm-recipe-6247-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Cocinar a fuego bien bajo, dependiendo del horno puede tardar entre 20 minutos a 40 minutos aproximadamente.<\/span><\/div><\/li><li id=\"wprm-recipe-6247-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Retirar, dejar enfriar y colocar la sal.<\/span><\/div><\/li><li id=\"wprm-recipe-6247-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Disfrutar!<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-6247-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Conservar en recipiente herm\u00e9tico!<\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">To eat every day<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Express<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n<p dir=\"ltr\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":14698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":631,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[313,315],"tags":[1218,2403,2404,2406],"class_list":["post-6246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rapidito","category-recetas","tag-garbanzos","tag-snacks","tag-snacks-de-garbanzos","tag-snacks-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SNACKS DE GARBANZOS - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SNACKS DE GARBANZOS - Hola Vegan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/snacks-de-garbanzos\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-30T21:46:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T16:27:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/snack01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" 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