{"id":6344,"date":"2020-10-24T16:31:18","date_gmt":"2020-10-24T19:31:18","guid":{"rendered":"https:\/\/holavegan.com\/?p=6344"},"modified":"2026-04-12T18:18:53","modified_gmt":"2026-04-12T21:18:53","slug":"budin-integral-de-zanahoria-y-mandarina","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/budin-integral-de-zanahoria-y-mandarina\/","title":{"rendered":"Bud\u00edn integral de zanahoria y mandarina"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/10\/budin-zanahorias01-1.jpg\" alt=\"\" class=\"wp-image-6347\"\/><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">No les voy a mentir, la verdad es que esta receta ya est\u00e1 escrita. Es, sin m\u00e1s ni menos,&nbsp; nuestra f\u00f3rmula infalible de bud\u00edn.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Lo hemos compartido muchas veces, pero no nos cansamos. Porque hay infinidad de combinaciones y versiones que se pueden crear, siempre teniendo en cuenta la versi\u00f3n original, hablando de cantidades.<\/span><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u00bf C\u00faal es la famosa f\u00f3rmula?<\/h5>\n\n\n\n<p>Es es muy f\u00e1cil, la dejo ac\u00e1, pero luego aclaro bien en la receta.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 tazas de harina<\/li><li>1 taza de l\u00edquido<\/li><li>1\/2 taza de az\u00facar<\/li><li>1\/4 taza de aceite<\/li><\/ul>\n\n\n\n<p>Es muy f\u00e1cil de recordar! 2, 1, media, un cuarto\u2026<\/p>\n\n\n\n<p>U<span style=\"font-weight: 400;\">na cosa que siempre hay que tener presente es, por ejemplo, de acuerdo al az\u00facar que usemos se puede ajustar la cantidad.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n, si usamos mezcla de harina, o solo harina integral, c\u00f3mo es este caso, hay que agregar polvo para hornear.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Pero nada m\u00e1s. Ya lo hemos hecho de chocolate, de <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/budin-de-naranja-y\/\">naranja<\/a>. El cl\u00e1sico con gusto a &#8220;torta&#8221;. Este bud\u00edn no falla se\u00f1ores. Con ar\u00e1ndanos, chips de chocolate, frutos secos. Leche o jugo, cacao o vainilla.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Es el elegido a la hora de hacer una <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/muffins-y-torta-de-cumpleanos\/\">torta rellena para un cumplea\u00f1os<\/a>, el que llevamos a la casa de nuestras amigas para tomar mate, es el que se hace en dos minutos y te saca del apuro cuando viene alguien a visitarte de imprevisto. El que sab\u00e9s que le va a gustar tanto a grandes como a ni\u00f1es.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Es \u00e9l.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">No dejes de probarlo!<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Esta versi\u00f3n est\u00e1 hecha \u00edntegramente de harina integral org\u00e1nica, con az\u00facar mascabo y el jugo de 1 zanahoria y 2 mandarinas. Por lo que respecta al aceite, se puede usar neutro o de coco.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Te recomiendo que lo termines con el glaseado de naranja o lim\u00f3n porque queda GLORIOSO!<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/10\/budin-zanahorias02.jpg\" alt=\"\" class=\"wp-image-6349\"\/><\/figure><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6345\" class=\"wprm-recipe-container\" data-recipe-id=\"6345\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            \n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/budin-integral\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"6345\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Bud\u00edn integral<\/h2>\n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">de zanahoria y mandarina<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-6345-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6345-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6345\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">harina integral<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">preferentemente org\u00e1nica<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jugo de zanahoria<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup of <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jugo de mandarina<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">az\u00facar mascabo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">con esta cantidad no queda dulce, si quisieras pod\u00e9s agregar un poco m\u00e1s.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup of <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aceite neutro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">polvo para hornear<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cardamomo en polvo<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para el glaseado<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons of <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">az\u00facar impalpable<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada de <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jugo de naranja, lim\u00f3n o mandarina.<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">In addition <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">chocolate trozado, para decorar.<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        \n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Sweets and desserts<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>No les voy a mentir, la verdad es que esta receta ya est\u00e1 escrita. Es, sin m\u00e1s ni menos,&nbsp; nuestra f\u00f3rmula infalible de bud\u00edn. Lo hemos compartido muchas veces, pero no nos cansamos. Porque hay infinidad de combinaciones y versiones que se pueden crear, siempre teniendo en cuenta la versi\u00f3n original, hablando de cantidades. \u00bf &#8230;<\/p>","protected":false},"author":7,"featured_media":14371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1388,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5409,315],"tags":[609,611,612,614],"class_list":["post-6344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dulces-y-postres","category-recetas","tag-budin-integral","tag-budin-integral-de-zanahoria","tag-budin-integral-de-zanahoria-y-mandarina","tag-budin-integral-organico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bud\u00edn integral de zanahoria y mandarina - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bud\u00edn integral de zanahoria y mandarina - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"No les voy a mentir, la verdad es que esta receta ya est\u00e1 escrita. Es, sin m\u00e1s ni menos,&nbsp; nuestra f\u00f3rmula infalible de bud\u00edn. Lo hemos compartido muchas veces, pero no nos cansamos. 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