{"id":6450,"date":"2020-11-26T19:05:57","date_gmt":"2020-11-26T22:05:57","guid":{"rendered":"https:\/\/holavegan.com\/?p=6450"},"modified":"2026-04-13T06:16:08","modified_gmt":"2026-04-13T09:16:08","slug":"no-pollo-de-girgolas","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/no-pollo-de-girgolas\/","title":{"rendered":"No-pollo de g\u00edrgolas"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/11\/nopollo1.jpg\" alt=\"\" class=\"wp-image-6466\"\/><\/figure><\/div>\n\n\n\n<p>Este no-pollo se hace en un santiam\u00e9n, es delicioso, liviano y , a diferencia de <a rel=\"noreferrer noopener\" href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/no-pollo-deshilachado\/\" target=\"_blank\">este otro<\/a> que te ense\u00f1amos hace un tiempo, es sin gluten porque est\u00e1 hecho a base de g\u00edrgolas frescas. <\/p>\n\n\n\n<p>Las g\u00edrgolas se deshacen en hilachas, igual igual que la pechuga de pollo hervida. Son &#8220;carnosas&#8221; y condimentadas emulan muy bien el sabor que mi mente recuerda del pollo. La diferencia principal, es que las g\u00edrgolas no fueron hacinadas en un granero, ni se les cort\u00f3 el pico sin anestesia, ni se les inyectaron antibi\u00f3ticos, tampoco se las degoll\u00f3 de un hachazo, ni necesitaron ser desplumadas o hervidas para convertirse en &#8220;pollo&#8221;.  <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/11\/nopollo3.jpg\" alt=\"\" class=\"wp-image-6464\"\/><\/figure><\/div>\n\n\n\n<p>Les aviso que este no-pollo puede usarse en cualquier receta para reemplazar el pollo troceado. A saber:<\/p>\n<ul>\n<li>la ensalada caesar que comparto en esta receta<\/li>\n<li>la receta de empanadas de no-pollo que est\u00e1 en <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/comida-tipica-argentina-vegana\/\" target=\"_blank\" rel=\"noopener noreferrer\">Comida T\u00edpica Argentina Vegana<\/a><\/li>\n<li>este <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/no-pollo-la-cafe-paris\/\" target=\"_blank\" rel=\"noopener noreferrer\">no-pollo a la Caf\u00e9 de Par\u00eds<\/a><\/li>\n<li>en sandwiches, tartas y wraps o donde se te ocurra!<\/li>\n<\/ul>\n\n\n\n<p>Si no consiguen g\u00edrgolas frescas, nos pueden escribir y con gusto les pasamos algunos contactos, ESTE BLOG ES PURO SERVICIO, SE\u00d1ORA! Incluso hay kits para cultivarlos en casa. Mientras tanto, les adelanto que para cocinar us\u00e9 estas maravillas de sistemas de cocci\u00f3n de las que Sabri les habl\u00f3 <a rel=\"noreferrer noopener\" href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/la-importancia-de-los-utensilios\/\" target=\"_blank\">ac\u00e1<\/a> -todo queda con un sabor con pe de petacular!- y, oliva premium y libre de agroqu\u00edmicos de&nbsp;<a href=\"https:\/\/www.instagram.com\/oh.aceite.de.oliva\/?hl=es-la\">Oh!<\/a>&nbsp;por supuesto! -como dir\u00eda la Su-.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/11\/nopollo2.jpg\" alt=\"\" class=\"wp-image-6465\"\/><\/figure><\/div>\n\n\n\n<h5>Sobre la ensalada caesar:<\/h5>\n<p>Yo us\u00e9 croutones hechos de <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/pan-lactal\/\">este pan<\/a>, pero puede ser de un pan sin gluten o suplantarse por <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/tofu-grillado\/\">tofu<\/a> o tempeh grillado.<\/p>\n<p>En el aderezo emple\u00e9 mayonesa <em>plant based<\/em>, que puede ser <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/vegan-mayo-porotos-sin-aceite\/\">esta casera<\/a>, aunque tambi\u00e9n puede usarse <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/queso-de-tofu\/\">queso crema<\/a> o reemplazarse por tahine como hicimos en el aderezo de <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/ensalada-arpan\/\" target=\"_blank\" rel=\"noopener noreferrer\">esta otra ensalada<\/a>.<\/p>\n<p>Como queso parmesano vegano, eleg\u00ed el que ense\u00f1amos en nuestra <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/clases-online\/\">clase de l\u00e1cteos vegetales<\/a>, pero este otro <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/queso-estilo-gruyere\/\">de lupines<\/a> va muy bien!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6458\" class=\"wprm-recipe-container\" data-recipe-id=\"6458\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            \n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/no-pollo-de-girgolas-ensalada-caesar\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"6458\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">No-pollo de g\u00edrgolas + ensalada caesar<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6458 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"6458\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porci\u00f3n<\/span><\/span><\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-6458-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6458-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6458\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para el no-pollo:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">racimo de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">g\u00edrgolas frescas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">100 g aproximadamente<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mostaza<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Jugo de \u00bd lim\u00f3n<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Pimienta<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">a gusto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">splash of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aceite de oliva<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para el aderezo:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mayonesa vegana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Jugo de 1\/2 lim\u00f3n<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aceite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ajo en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Adem\u00e1s:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">G day<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hojas <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">r\u00facula, espinaca, lechuga, etc.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pu\u00f1ado de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">croutons<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(picatostes)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Parmesano vegano<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pod\u00e9s usar nuestro queso de lupines<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-6458-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6458-instructions-container wprm-block-text-normal\" data-recipe=\"6458\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Para el no-pollo:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6458-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Deshilachar las g\u00edrgolas con las manos.<\/span><\/div><\/li><li id=\"wprm-recipe-6458-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Agregar la mostaza, la sal, el jugo de lim\u00f3n y la pimienta. Mezclar bien hasta integrar.<\/span><\/div><\/li><li id=\"wprm-recipe-6458-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Calentar un poco de aceite de oliva en una sart\u00e9n y saltear las g\u00edrgolas a fuego fuerte hasta que est\u00e9n tiernitas y su jugo se haya evaporado.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Para el aderezo:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6458-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Mezclar todos los ingredientes hasta obtener una crema liviana, si queda muy densa, rebajar con un poco de agua.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Para el armado:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6458-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Colocar las hojas y los croutones en un bol.<\/span><\/div><\/li><li id=\"wprm-recipe-6458-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Agregar el no-pollo de g\u00edrgolas, el parmesano y el aderezo. Mezclar bien hasta integrar.<\/span><\/div><\/li><li id=\"wprm-recipe-6458-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Disfrutar!<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">To eat every day<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Este no-pollo se hace en un santiam\u00e9n, es delicioso, liviano y , a diferencia de este otro que te ense\u00f1amos hace un tiempo, es sin gluten porque est\u00e1 hecho a base de g\u00edrgolas frescas. Las g\u00edrgolas se deshacen en hilachas, igual igual que la pechuga de pollo hervida. 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Las g\u00edrgolas se deshacen en hilachas, igual igual que la pechuga de pollo hervida. 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