{"id":6483,"date":"2020-12-03T15:57:59","date_gmt":"2020-12-03T18:57:59","guid":{"rendered":"https:\/\/holavegan.com\/?p=6483"},"modified":"2026-04-13T06:16:07","modified_gmt":"2026-04-13T09:16:07","slug":"derribando-mitos-la-soja","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/derribando-mitos-la-soja\/","title":{"rendered":"Derribando mitos: La soja"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2020\/12\/soja.jpg\" alt=\"\" class=\"wp-image-6484\"\/><\/figure>\n<\/div>\n\n\n<p>Nuestra nutri de cabecera, la <a rel=\"noreferrer noopener\" href=\"https:\/\/nutricioneva.com.ar\/\" data-type=\"URL\" data-id=\"https:\/\/nutricioneva.com.ar\/\" target=\"_blank\">licenciada en nutrici\u00f3n Eva Henderson<\/a> es una gran investigadora y defiende a capa y espada a uno de los alimentos m\u00e1s pol\u00e9micos de nuestros tiempos: La soja.<\/p>\n\n\n\n<p>En este vivo que compartimos con ella a trav\u00e9s de Instagram, Eva nos cont\u00f3 todas las propiedades nutricionales de esta legumbre, derrib\u00f3 mitos y respondi\u00f3 a las preguntas que hicieron nuestres seguidores.<\/p>\n\n\n\n<p>Aqu\u00ed se los compartimos, junto con un mont\u00f3n de material para leer que Eva nos facilit\u00f3.<\/p>\n\n\n\n<p>Esperamos que con esta informaci\u00f3n, podamos ayudar a limpiar el nombre de este maravilloso alimento y cada vez seamos m\u00e1s quienes disfrutamos de todo lo bueno que aporta.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Derribando mitos: LA SOJA por la Licenciada en Nutrici\u00f3n Eva Henderson + Hola Vegan\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/rCAcyyEK-jc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n\n\n\n\n<p>Y si quer\u00e9s aprender a preparar los l\u00e1cteos a base de soja m\u00e1s deliciosos del mundo, acordate, a\u00fan quedan algunos lugares para la \u00faltima clase del a\u00f1o de <strong>LACTEOS VEGETALES<\/strong>, <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/clases-online\/\" data-type=\"page\" data-id=\"6088\">m\u00e1s info, aqu\u00ed.<\/a><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Interesante para leer<\/h1>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/unionvegetariana.org\/oda-a-la-soja-texturizada\/\" data-type=\"URL\" data-id=\"https:\/\/unionvegetariana.org\/oda-a-la-soja-texturizada\/\" target=\"_blank\">Oda a la soja texturizada<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bda.uk.com\/resourceDetail\/printPdf\/?resource=soya-foods\" data-type=\"URL\" data-id=\"https:\/\/www.bda.uk.com\/resourceDetail\/printPdf\/?resource=soya-foods\" target=\"_blank\">Food Fact Sheet: Soya foods<\/a> (en Ingl\u00e9s)<\/p>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1NFdX5iAOa10SVMSb7x2KzGsgYyHWRLeg\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1NFdX5iAOa10SVMSb7x2KzGsgYyHWRLeg\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">Safety of Soyfoods<\/a> (en Ingl\u00e9s)<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">D\u00f3nde comprar<\/h1>\n\n\n\n<p><a href=\"https:\/\/tienda.vitalcer.com\/\" data-type=\"URL\" data-id=\"https:\/\/tienda.vitalcer.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitalcer oficial<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/genmai.tiendanatural\/\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/genmai.tiendanatural\/\" target=\"_blank\">Genmai tienda natural<\/a><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Recetas con soja<\/h1>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/leche-de-soja\/\" data-type=\"post\" data-id=\"2563\" target=\"_blank\">Leche de soja<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/milanesas-de-soja-reloaded\/\" data-type=\"post\" data-id=\"3065\">Milanesas <\/a><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/milanesas-de-soja-reloaded\/\" data-type=\"post\" data-id=\"3065\" target=\"_blank\" rel=\"noreferrer noopener\">de<\/a><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/milanesas-de-soja-reloaded\/\" data-type=\"post\" data-id=\"3065\"> soja<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/albondigas-veganas\/\" data-type=\"post\" data-id=\"1932\" target=\"_blank\">Alb\u00f3ndigas de soja<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/curry-de-soja-y-mijo\/\" data-type=\"post\" data-id=\"1125\" target=\"_blank\">Curry de soja<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/empanadas-de-carne\/\" data-type=\"post\" data-id=\"5387\" target=\"_blank\" rel=\"noreferrer noopener\">Empanadas de no-carne<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/que-hacer-con-el-bagazo\/\" data-type=\"post\" data-id=\"6211\" target=\"_blank\">Qu\u00e9 hacer con el bagazo de soja?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/nuggets-de-tofu\/\" data-type=\"post\" data-id=\"5373\" target=\"_blank\" rel=\"noreferrer noopener\">Nuggets de tofu<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/tofu-a-la-vinagreta\/\" data-type=\"post\" data-id=\"4982\" target=\"_blank\" rel=\"noreferrer noopener\">Tofu a la vinagreta<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/tofu-marinado\/\" data-type=\"post\" data-id=\"4681\" target=\"_blank\" rel=\"noreferrer noopener\">Tofu marinado<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/scrambled-tofu-re-loaded\/\" data-type=\"post\" data-id=\"3413\" target=\"_blank\" rel=\"noreferrer noopener\">Scrambled tofu<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/queso-de-tofu\/\" data-type=\"post\" data-id=\"3070\" target=\"_blank\" rel=\"noreferrer noopener\">Queso de tofu<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/tofu-grillado\/\" data-type=\"post\" data-id=\"2011\" target=\"_blank\" rel=\"noreferrer noopener\">Tofu grillado<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/torta-no-ricota\/\" data-type=\"post\" data-id=\"2810\" target=\"_blank\" rel=\"noreferrer noopener\">Torta de no-ricota<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Nuestra nutri de cabecera, la licenciada en nutrici\u00f3n Eva Henderson es una gran investigadora y defiende a capa y espada a uno de los alimentos m\u00e1s pol\u00e9micos de nuestros tiempos: La soja. En este vivo que compartimos con ella a trav\u00e9s de Instagram, Eva nos cont\u00f3 todas las propiedades nutricionales de esta legumbre, derrib\u00f3 mitos &#8230;<\/p>","protected":false},"author":3,"featured_media":14677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":806,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[275,5413],"tags":[1443,2058,2102,2411,2412,2413,2416,2541],"class_list":["post-6483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-quesos","tag-lacteos-de-soja","tag-porotos-de-soja","tag-proteina","tag-soja","tag-soja-alimento","tag-soja-es-saludable","tag-soja-texturizada","tag-tofu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Derribando mitos: La soja - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Derribando mitos: La soja - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Nuestra nutri de cabecera, la licenciada en nutrici\u00f3n Eva Henderson es una gran investigadora y defiende a capa y espada a uno de los alimentos m\u00e1s pol\u00e9micos de nuestros tiempos: La soja. 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