{"id":657,"date":"2014-05-30T17:57:45","date_gmt":"2014-05-30T15:57:45","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=657"},"modified":"2026-04-12T18:29:16","modified_gmt":"2026-04-12T21:29:16","slug":"risotto-de-quinoa","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/risotto-de-quinoa\/","title":{"rendered":"Risotto de Quinoa"},"content":{"rendered":"

Bueno, risotto se refiere a arroz, en este caso, es un falso risotto o tambi\u00e9n llamado “quinotto” porque en lugar de arroz se usa qu\u00ednoa.
\nA mi me encanta y es una muy rica manera de incorporar prote\u00ednas vegetales a nuestra dieta.<\/p>\n

La qu\u00ednoa es maravillosa. Es una semilla, pero como puede consumirse como un cereal, se la considera un pseudocereal. Su composici\u00f3n es de 16% prote\u00edna y 6% grasas insaturadas, entre las que se destacan los \u00e1cidos grasos omega 6 y 3. Asimismo, tiene casi un 15% de fibras. Entre los micronutrientes que aporta est\u00e1n el potasio, magnesio, calcio, f\u00f3sforo, hierro y zinc. Tambi\u00e9n aporta vitaminas del complejo B y E.
\nAdem\u00e1s, es s\u00faper vers\u00e1til, se la puede usar en preparaciones dulces, saladas, pasteler\u00eda y m\u00e1s.<\/p>\n

Tengan en cuenta que siempre hay que lavarla muy bien, varias veces en agua limpia para quitarle la capa de saponinas (una sustancia que puede otorgarle sabor amargo)
\nLuego se hierve, por unos 10 o 15 minutos, se cuela y se usa como se desee.<\/p>\n

Ac\u00e1 les dejo la receta, adaptada de una receta de Juliana Lopez May, pero veganizada, que la disfruten!<\/p>\n

\"Risotto<\/p>\n

\n
Risotto de Quinoa<\/div>\n
<\/div>\n
Recipe Type<\/span>: Principales<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 2<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 taza de qu\u00ednoa cruda<\/li>\n
  • Agua<\/li>\n
  • 1 cebolla<\/li>\n
  • Crema de soja o de avena<\/li>\n
  • 2 plantas de br\u00f3coli<\/li>\n
  • Levadura nutricional<\/li>\n
  • Sal, pimienta, aceite de oliva<\/li>\n
  • Chips de cebollas fritas o semillas para servir<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Lavar varias veces la qu\u00ednoa en abundante agua limpia.<\/li>\n
    2. Hervir en agua limpia (como cocinar\u00edamos un arroz o pasta) durante 10 o 15 minutos (o hasta que se abran las semillas)<\/li>\n
    3. Colar y reservar.<\/li>\n
    4. Saltear los br\u00f3colis como se indica [url href="https:\/\/holaveganc1dev.wpenginepowered.com\/2014\/03\/27\/brocolis-salteados\/" target="_blank"]aqu\u00ed[\/url].<\/li>\n
    5. Picar la cebolla y saltearla con los br\u00f3colis, reservar.<\/li>\n
    6. Mezclar la qu\u00ednoa con la crema de avena\/soja y la levadura nutricional para que quede cremoso.<\/li>\n
    7. Servir el quinotto con los br\u00f3colis por encima, un hilo de oliva, chips de cebolla frita y pimienta.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Disfrutar!<\/div>\n<\/div>\n
      3.2.2124<\/div>\n<\/div>\n

      \"english<\/p>\n

      \n
      Quinoa Risotto<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Main<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      Serves: 2<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • 1 cup raw quinoa<\/li>\n
      • Water<\/li>\n
      • 1 onion<\/li>\n
      • Soy cream or oat cream<\/li>\n
      • 2 floors of broccoli<\/li>\n
      • Nutritional Yeast<\/li>\n
      • Salt, pepper, olive oil<\/li>\n
      • Chips fried onions or seeds to serve<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Wash the quinoa several times in clean water.<\/li>\n
        2. Boiled in clean water (such as would cook rice or pasta) for 10 or 15 minutes (or until the seeds are opened)<\/li>\n
        3. Strain and reserve.<\/li>\n
        4. Saute broccoli as shown [url href="https:\/\/holaveganc1dev.wpenginepowered.com\/2014\/03\/27\/brocolis-salteados\/" target="_blank"]here[\/url].<\/li>\n
        5. Chop onion and saut\u00e9 with broccoli and set aside.<\/li>\n
        6. Mix the quinoa with oat cream \/ soy cream and nutritional yeast creamy.<\/li>\n
        7. Serve with broccoli quinotto above, a thread of olive chips fried onion and pepper.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Enjoy!<\/div>\n<\/div>\n
          3.2.2124<\/div>\n<\/div>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          Bueno, risotto se refiere a arroz, en este caso, es un falso risotto o tambi\u00e9n llamado “quinotto” porque en lugar de arroz se usa qu\u00ednoa. A mi me encanta y es una muy rica manera de incorporar prote\u00ednas vegetales a nuestra dieta. La qu\u00ednoa es maravillosa. Es una semilla, pero como puede consumirse como un …<\/p>","protected":false},"author":3,"featured_media":14573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":751,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,5407,313],"tags":[48,2028,2183,2190,2267,2268,2673,2731],"class_list":["post-657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-para-comer-todos-los-dias","category-rapidito","tag-healthy","tag-plant-protein","tag-quinoa","tag-quinotto","tag-risotto","tag-risotto-vegano","tag-vegan","tag-veganfoodporn"],"yoast_head":"\nRisotto 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