{"id":6589,"date":"2021-01-11T14:22:59","date_gmt":"2021-01-11T17:22:59","guid":{"rendered":"https:\/\/holavegan.com\/?p=6589"},"modified":"2026-04-12T18:03:26","modified_gmt":"2026-04-12T21:03:26","slug":"leche-de-mani","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/leche-de-mani\/","title":{"rendered":"Leche de man\u00ed"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2021\/01\/leche-de-mani1.jpg\" alt=\"\" class=\"wp-image-6591\"\/><\/figure><\/div>\n\n\n\n<p>A ver cu\u00e1ntos a\u00f1os ten\u00edan cuando se enteraron de que el man\u00ed era una LEGUMBRE y no un FRUTO SECO? Yo seguro m\u00e1s de 35 y me cambi\u00f3 para siempre su percepci\u00f3n. Es tal la confusi\u00f3n en torno al man\u00ed que suelen ponerlo en el &#8220;mix de frutos secos&#8221; que venden en las diet\u00e9ticas o en la mezcla de granola -junto con la avena cruda que es indigesta, no est\u00e1 de m\u00e1s recordarlo- y hasta incluso en el juego de mesa de cultura general que cu\u00f1ado nos regal\u00f3 para Navidad, donde hab\u00eda que nombrar a los &#8220;frutos secos&#8221; que aparec\u00edan ilustrados, entre los que figuraba el man\u00ed.<\/p>\n\n\n\n<p>Es por esa misma confusi\u00f3n que la mayor\u00eda de las recetas de leche de man\u00ed no llevan cocci\u00f3n. Ojo, hay algunas recetas que lo usan tostado y, bueno, en ese caso ya tiene una cocci\u00f3n que, sumado al remojo lo har\u00e1n digerible. Pero en general, ponen tambi\u00e9n la opci\u00f3n de usarlo crudo, lo que me llam\u00f3 poderosamente la atenci\u00f3n porque el man\u00ed crudo requiere cocci\u00f3n.<\/p>\n\n\n\n<p>As\u00ed que consult\u00e9 con nuestra nutricionista amiga <a rel=\"noreferrer noopener\" href=\"https:\/\/nutricioneva.com.ar\/\" target=\"_blank\">Eva Henderson<\/a> quien me asegur\u00f3 que <em>&#8220;el man\u00ed es una de las legumbres con aflatoxinas -un tipo de hongo que es cancer\u00edgeno- por lo que es imprescindible realizarles al menos dos procesos: remojo y cocci\u00f3n. Si no, es indigesto&#8221;<\/em>.<\/p>\n\n\n\n<p>As\u00ed que creamos nuestra propia receta de leche de man\u00ed, teniendo como gu\u00eda la leche que hicimos de esta otra legumbre: la <a rel=\"noreferrer noopener\" href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/leche-de-soja\/\" target=\"_blank\">soja<\/a>. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2021\/01\/leche-de-mani2.jpg\" alt=\"\" class=\"wp-image-6592\"\/><\/figure><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Consejos y caracter\u00edsticas:<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Para hacer esta leche usamos man\u00ed crudo y pelado -sin c\u00e1scara ni piel-. Puede conseguirse sin piel directamente, si no, luego del remojo se le quita f\u00e1cilmente. <\/li><li>Lleva solo man\u00ed y agua filtrada y como para cualquier leche vegetal necesitar\u00e1s un mixer o licuadora y un pa\u00f1o o filtro para leches vegetales -si no ten\u00e9s en <a rel=\"noreferrer noopener\" href=\"https:\/\/holavegan.mercadoshops.com.ar\/\" target=\"_blank\">nuestra tienda<\/a> pod\u00e9s conseguir-.<\/li><li>La cocci\u00f3n es simple, pero requiere de supervisi\u00f3n. Yo la cocin\u00e9 en una cacerola <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/la-importancia-de-los-utensilios\/\" target=\"_blank\" rel=\"noreferrer noopener\">de estas <\/a>que tienen cinco capas y distribuyen bien el calor, evitando que espume demasiado y suba hasta desbordar. Pueden hacerla en cualquier cacerola, pero est\u00e9n alertas a cualquier subida de espuma.<\/li><li>Su sabor es perfumado, se puede usar para cocinar, para fermentar o para cortar el caf\u00e9, para tomar sola, endulzada, chocolatada o en licuados.<\/li><li>Ah y con el bagazo, pod\u00e9s hacer cualquiera de <a rel=\"noreferrer noopener\" href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/que-hacer-con-el-bagazo\/\" target=\"_blank\">estas cosas<\/a> tambi\u00e9n.<\/li><\/ul>\n\n\n\n<p>Si tuvieras alg\u00fan inconveniente con el consumo de man\u00ed, record\u00e1 que en este blog tenemos todas estas alternativas de <a rel=\"noreferrer noopener\" href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/category\/leches\/\" target=\"_blank\">leches vegetales<\/a>.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6590\" class=\"wprm-recipe-container\" data-recipe-id=\"6590\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            \n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/leche-de-mani\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"6590\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Leche de man\u00ed<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6590 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"6590\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">litro<\/span><\/span><\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-6590-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6590-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6590\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">man\u00ed crudo y pelado<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(aproximadamente 170 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Agua<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">para el remojo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">litro de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">agua filtrada<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">para preparar la leche<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-6590-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6590-instructions-container wprm-block-text-normal\" data-recipe=\"6590\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6590-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">La noche anterior dejar el man\u00ed en remojo con abundante agua hirviendo.<\/span><\/div><\/li><li id=\"wprm-recipe-6590-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">A la ma\u00f1ana siguiente escurrir el man\u00ed, cambiar el agua por agua limpia (puede estar fr\u00eda) y dejar un par de horas m\u00e1s.<\/span><\/div><\/li><li id=\"wprm-recipe-6590-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Escurrir el man\u00ed y colocar en la licuadora con la mitad del agua filtrada. Licuar hasta obtener una mezcla cremosa.<\/span><\/div><\/li><li id=\"wprm-recipe-6590-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Agregar el resto del agua y licuar nuevamente durante 1 minuto aproximadamente.<\/span><\/div><\/li><li id=\"wprm-recipe-6590-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Filtrar con bolsa de tela y colocar la leche en una cacerola. Llevar a fuego al m\u00ednimo y dejar cocinar por 20 minutos, revolviendo ocasionalmente con cuchara de madera. <\/span><\/div><\/li><li id=\"wprm-recipe-6590-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Dejar que tome temperatura ambiente y guardar en una botella de vidrio limpia.<\/span><\/div><\/li><li id=\"wprm-recipe-6590-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Tapar y conservar en la heladera hasta por 5 d\u00edas aproximadamente.<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-6590-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Listo, ten\u00e9s tu leche de man\u00ed casera. Pod\u00e9s usarla para cocinar dulce y salado.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">The world without dairy<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A ver cu\u00e1ntos a\u00f1os ten\u00edan cuando se enteraron de que el man\u00ed era una LEGUMBRE y no un FRUTO SECO? Yo seguro m\u00e1s de 35 y me cambi\u00f3 para siempre su percepci\u00f3n. Es tal la confusi\u00f3n en torno al man\u00ed que suelen ponerlo en el &#8220;mix de frutos secos&#8221; que venden en las diet\u00e9ticas o &#8230;<\/p>","protected":false},"author":5,"featured_media":14662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3694,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[273,5408,315],"tags":[632,633,1453,1465,1482,1537],"class_list":["post-6589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bagazo","category-el-mundo-sin-lacteos","category-recetas","tag-cacahuate","tag-cacahuete","tag-leche","tag-leche-de-mani","tag-legumbre","tag-mani"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leche de man\u00ed - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leche de man\u00ed - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"A ver cu\u00e1ntos a\u00f1os ten\u00edan cuando se enteraron de que el man\u00ed era una LEGUMBRE y no un FRUTO SECO? Yo seguro m\u00e1s de 35 y me cambi\u00f3 para siempre su percepci\u00f3n. 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