{"id":6628,"date":"2021-01-26T12:32:49","date_gmt":"2021-01-26T15:32:49","guid":{"rendered":"https:\/\/holavegan.com\/?p=6628"},"modified":"2026-04-12T18:31:20","modified_gmt":"2026-04-12T21:31:20","slug":"bastoncitos-de-zucchini","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/bastoncitos-de-zucchini\/","title":{"rendered":"Bastoncitos de zucchini"},"content":{"rendered":"
\"\"<\/figure><\/div>\n\n\n\n

Bueno, voy a ir directo al grano porque la realidad es que hice varias veces esta receta hasta que me salieron verdaderamente bien. Hay unos pasos que aconsejo no saltarse para que queden crocantes hechos al horno, sin frituras.<\/p>\n\n\n\n

  1. Hay que quitarles el coraz\u00f3n. S\u00ed, as\u00ed de cruel como suena. El centro del zucchini (o calabac\u00edn, como lo llaman en otros pa\u00edses) es pura agua. Si lo dejamos, no hay forma de que los bastoncitos cobren firmeza. No se preocupen que no lo vamos a desechar. Ya dijimos una y mil veces que la comida no se tira. Con el coraz\u00f3n de zucchini recomiendo hacer este aderezo<\/a> que pueden usar para dippear<\/em> los bastoncitos o hacer este exquisito brownie<\/a> para comer de postre.<\/li>
  2. Hay que dejarlos secar sobre papel de cocina absorbente. Unos 30 minutos es suficiente. Yo los puse sobre el papel y arriba de una de esas rejillas que uso para ba\u00f1ar cosas en chocolate o para enfriar galletitas una vez que las saco del horno.<\/li>
  3. Hay que pasarlos por harina primero, luego por la liga y luego por la mezcla de pan rallado y magias. Esta regla, que yo llamo “la sant\u00edsima trinidad” de los rebozados, es clave para conseguir una buena adherencia del empanado y un crocor \u00fanico. Ac\u00e1 la usamos en varias recetas como en estas milangas de merluza<\/a> o en estos nuggets de tofu<\/a>.<\/li><\/ol>\n\n\n\n
    \"\"<\/figure><\/div>\n\n\n\n
    En cuanto a la cocci\u00f3n<\/h5>\n\n\n\n

    Si quieren pueden fre\u00edrlos. Yo no soy fan de las frituras, no s\u00f3lo porque caen pesadas y no son saludables, sino porque se me inunda la casa de olor a fritanga y bueno, como soy team #MonicaGeller, tengo que limpiar hasta las paredes para sentir que lo saco.<\/p>\n\n\n\n

    Aconsejo hacerlos al horno untando la asadera con aceite y ech\u00e1ndoles un chorrito de aceite por encima. Vuelta y vuelta para que el dorado sea parejo. Tambi\u00e9n, si tienen, pueden hacerlos en una de esas cacerolas que suplantan muy bien al horno. Yo las uso mucho porque me siento un poco irresponsable prendiendo el aire acondicionado para prender el horno con ESTA CALOR, como dir\u00eda nuestra abuela, as\u00ed que lo prob\u00e9 y quedaron GENIALES.<\/p>\n\n\n\n

    Sin m\u00e1s, ac\u00e1 les dejo la receta!<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n
    <\/div>
    \n
    \n
    \n \n <\/div>\n \n
    \n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
    \n \n

    Bastoncitos de zucchini<\/h2>\n \n <\/div>\n \n
    \n \n \n <\/div>\n \n
    \n \n

    Ingredients<\/h3>
    • 2<\/span> zucchinis medianos<\/span><\/li><\/ul><\/div>

      Para la liga:<\/h4>
      • \u00bc<\/span> cup of<\/span> harina de garbanzos<\/span><\/li>
      • \u00bc<\/span> cup of<\/span> harina de trigo<\/span> puede suplantarse por arroz para una versi\u00f3n gluten free<\/span><\/li>
      • 1<\/span> cucharadita de<\/span> mostaza molida<\/span> o aderezo<\/span><\/li>
      • 1<\/span> cucharadita de<\/span> sea salt<\/span><\/li>
      • \u00be<\/span> tazas de<\/span> agua<\/span><\/li>
      • Pimienta a gusto<\/span><\/li><\/ul><\/div>

        Para el rebozado:<\/h4>
        • 1<\/span> cup of<\/span> pan rallado<\/span> puede usarse uno sin gluten<\/span><\/li>
        • \u00bc<\/span> cup of<\/span> or\u00e9gano seco<\/span> puede reemplazarse por otra hierba seca a gusto<\/span><\/li>
        • \u00bc<\/span> cup of <\/span> levadura nutricional<\/span><\/li><\/ul><\/div>

          Adem\u00e1s:<\/h4>
          • \u00bd<\/span> cup of <\/span> harina de trigo<\/span><\/li>
          • Aceite de oliva <\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
            \n

            Instructions<\/h3>
            • Lavar y cortar los zucchinis apartando el centro. Reservar el centro para usar en otra preparaci\u00f3n (como sugerimos en la entrada de esta receta) y colocar los bastoncitos sobre papel absorbente dispuesto sobre una rejilla.<\/span><\/div><\/li>
            • Dejar secar los bastoncitos al menos durante 30 minutos.<\/span><\/div><\/li><\/ul><\/div>

              Para la liga:<\/h4>
              • Mezclar todos los ingredientes con batidor de alambre. <\/span><\/div><\/li><\/ul><\/div>

                Para el rebozado: <\/h4>
                • Mezclar el pan rallado, el or\u00e9gano y la levadura nutricional.<\/span><\/div><\/li><\/ul><\/div>

                  Para el armado:<\/h4>
                  • Pasar los bastoncitos primero por la harina. Para enharinarlos r\u00e1pidamente, colocar la harina y los bastoncitos en un recipiente amplio -con tapa. Yo us\u00e9 los bols de ROYAL PRESTIGE<\/em> que vienen con tapa-. Cerrarlo y sacudir en\u00e9rgicamente hasta que todos los bastoncitos est\u00e9n enharinados.<\/span><\/div><\/li>
                  • Luego pasar los bastoncitos por la liga y luego por el rebozador. Este paso s\u00ed aconsejamos hacerlo uno a uno, con mucho cuidado.<\/span><\/div><\/li>
                  • Colocarlos en una asadera previamente aceitada.<\/span><\/div><\/li>
                  • Echarles un chorrito de aceite por encima y cocinar en horno moderado vuelta y vuelta hasta que est\u00e9n dorados de todos sus lados.<\/span><\/div><\/li>
                  • Secarlos en papel absorbente y servir calentitos acompa\u00f1ados de un rico dip.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
                    <\/div>\n <\/div>\n \n \n \n
                    \n \n \n \n
                    <\/g><\/svg><\/span> Plato: <\/span>To share<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

                    Bueno, voy a ir directo al grano porque la realidad es que hice varias veces esta receta hasta que me salieron verdaderamente bien. Hay unos pasos que aconsejo no saltarse para que queden crocantes hechos al horno, sin frituras. Hay que quitarles el coraz\u00f3n. S\u00ed, as\u00ed de cruel como suena. El centro del zucchini (o …<\/p>","protected":false},"author":5,"featured_media":14366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":836,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5411,315],"tags":[488,489,490,648,2805],"class_list":["post-6628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-para-compartir","category-recetas","tag-bastoncitos-de-calabacin","tag-bastoncitos-de-zucchini","tag-bastoncitos-veganos","tag-calabacin","tag-zucchini"],"yoast_head":"\nBastoncitos de zucchini - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bastoncitos de zucchini - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Bueno, voy a ir directo al grano porque la realidad es que hice varias veces esta receta hasta que me salieron verdaderamente bien. Hay unos pasos que aconsejo no saltarse para que queden crocantes hechos al horno, sin frituras. Hay que quitarles el coraz\u00f3n. S\u00ed, as\u00ed de cruel como suena. 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Hay unos pasos que aconsejo no saltarse para que queden crocantes hechos al horno, sin frituras. Hay que quitarles el coraz\u00f3n. S\u00ed, as\u00ed de cruel como suena. 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