{"id":6637,"date":"2021-02-04T19:08:19","date_gmt":"2021-02-04T22:08:19","guid":{"rendered":"https:\/\/holavegan.com\/?p=6637"},"modified":"2026-04-13T06:16:07","modified_gmt":"2026-04-13T09:16:07","slug":"quiche-lorraine","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/quiche-lorraine\/","title":{"rendered":"Quiche Lorraine"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2021\/01\/quiche-lorraine_1.jpg\" alt=\"\" class=\"wp-image-6638\"\/><\/figure><\/div>\n\n\n\n<p>Como bien decimos en la introducci\u00f3n a esta receta compartida en <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/comida-internacional-vegana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Comida Internacional Vegana<\/a>,  este cl\u00e1sico de la cocina francesa re\u00fane todos los ingredientes que har\u00edan temblar a cualquier medici\u00f3n de colesterol: huevos, panceta, crema de leche y queso. PEEEEEEEERO hete aqu\u00ed, nosotras la veganizamos con ingredientes muuuucho m\u00e1s saludables, sin resignar a su poderoso sabor.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u00bfC\u00f3mo reemplazamos? As\u00ed: <\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Los huevos y la crema de leche:<\/strong> por tofu sedoso o tofu firme mezclado con agua + sal Kala Namak y c\u00farcuma.<\/li><li><strong>La panceta:<\/strong> por esta panceta de berenjena que les ense\u00f1amos ac\u00e1. La misma proporci\u00f3n que ense\u00f1amos en la receta es la que lleva esta tarta.<\/li><li><strong>El queso:<\/strong> por levadura nutricional y este <a rel=\"noreferrer noopener\" href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/queso-estilo-gruyere\/\" target=\"_blank\">queso de lupines<\/a> rallado. Si hacen nuestro <a rel=\"noreferrer noopener\" href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/cursos-on-demand\/\" target=\"_blank\">curso de l\u00e1cteos vegetales<\/a>, tambi\u00e9n pueden usar el parmesano que ense\u00f1amos all\u00ed. Le sienta de maravilla.<\/li><\/ul>\n\n\n\n<p>Menci\u00f3n aparte merece la masa quebrada, que es muy similar a la que usamos <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/tarta-de-peras-y-crema-pastelera\/\" target=\"_blank\" rel=\"noreferrer noopener\">ac\u00e1<\/a>, pero en versi\u00f3n salada y puede usarse para un mont\u00f3n de otras preparaciones.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2021\/01\/quiche-lorraine_2.jpg\" alt=\"\" class=\"wp-image-6639\"\/><\/figure><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6640\" class=\"wprm-recipe-container\" data-recipe-id=\"6640\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            \n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/quiche-lorraine\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"6640\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Quiche Lorraine<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-6640-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6640-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6640\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para la masa quebrada:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">G day<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">harina<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">100 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">G day<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">margarina vegetal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">puede reemplazarse por aceite de coco s\u00f3lido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">c\u00farcuma<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal kala namak<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">az\u00facar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">agua o leche vegetal fr\u00eda<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para el relleno:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Panceta de berenjena<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">350<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">G day<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tofu firme<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal Kala Namak<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">levadura nutricional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">c\u00farcuma<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Pimienta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">queso vegetal rallado<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-6640-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6640-instructions-container wprm-block-text-normal\" data-recipe=\"6640\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Para la masa quebrada:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6640-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Colocar la harina, la sal kala namak, la pizca de az\u00facar y la c\u00farcuma en un bol. Mezclar.<\/span><\/div><\/li><li id=\"wprm-recipe-6640-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Agregar la margarina e integrar con los dedos. Debe quedar como arena.<\/span><\/div><\/li><li id=\"wprm-recipe-6640-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Sumar de a poco la leche o el agua fr\u00eda -s\u00f3lo si fuera necesario, lentamente, para no pasarse de l\u00edquido- e integrar bien. No debe amasarse demasiado, simplemente hasta formar un bollo de masa firme.<\/span><\/div><\/li><li id=\"wprm-recipe-6640-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Envolver con film y descansar en la heladera por al menos 20 minutos.<\/span><\/div><\/li><li id=\"wprm-recipe-6640-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pasado ese tiempo, estirar el bollo cubri\u00e9ndolo con film o papel de horno, con ayuda de un palo de amasar. Formar un disco de aproximadamente 30 cm de di\u00e1metro, para forrar una tartera de 25 cm.<\/span><\/div><\/li><li id=\"wprm-recipe-6640-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Forrar la tartera previamente aceitada y enharinada, pincharla con un tenedor y llevarla a horno precalentado moderado durante 10 a 12 minutos.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Para el relleno:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6640-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Cubetear el tofu y colocarlo en una licuadora con el resto de los ingredientes -menos el queso rallado-. Procesar hasta que quede una pasta.<\/span><\/div><\/li><li id=\"wprm-recipe-6640-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Agregar m\u00e1s agua de ser necesario.<\/span><\/div><\/li><li id=\"wprm-recipe-6640-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Sumar a la pasta la panceta de berenjenas y el queso rallado vegetal, reservar un poco de queso para decorar la superficie. El queso puede reemplazarse por levadura nutricional.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Para el armado:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6640-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Volcar la preparaci\u00f3n en la masa previamente horneada y llevar a horno moderado hasta que se dore la superficie.<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-6640-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Tip extra: antes de hornearla, rociar con aceite de oliva para una superficie m\u00e1s dorada y tentadora!<\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">To share<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Como bien decimos en la introducci\u00f3n a esta receta compartida en Comida Internacional Vegana, este cl\u00e1sico de la cocina francesa re\u00fane todos los ingredientes que har\u00edan temblar a cualquier medici\u00f3n de colesterol: huevos, panceta, crema de leche y queso. PEEEEEEEERO hete aqu\u00ed, nosotras la veganizamos con ingredientes muuuucho m\u00e1s saludables, sin resignar a su poderoso &#8230;<\/p>","protected":false},"author":5,"featured_media":14655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":644,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,5411,5413,315],"tags":[463,1860,1863,2181,2182,2482],"class_list":["post-6637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","category-para-compartir","category-quesos","category-recetas","tag-bacon","tag-panceta","tag-panceta-de-berenjena","tag-quiche","tag-quiche-lorraine","tag-tarta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiche Lorraine - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche Lorraine - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Como bien decimos en la introducci\u00f3n a esta receta compartida en Comida Internacional Vegana, este cl\u00e1sico de la cocina francesa re\u00fane todos los ingredientes que har\u00edan temblar a cualquier medici\u00f3n de colesterol: huevos, panceta, crema de leche y queso. 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