{"id":6741,"date":"2021-03-21T10:09:55","date_gmt":"2021-03-21T13:09:55","guid":{"rendered":"https:\/\/holavegan.com\/?p=6741"},"modified":"2026-04-12T18:24:49","modified_gmt":"2026-04-12T21:24:49","slug":"pasta-de-datiles","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/pasta-de-datiles\/","title":{"rendered":"Pasta de d\u00e1tiles"},"content":{"rendered":"
\"\"<\/a><\/figure><\/div>\n\n\n\n

Endulzar con d\u00e1tiles es realmente una opci\u00f3n muy acertada.<\/p>\n\n\n\n

Es que este fruto proporciona una amplia gama de nutrientes esenciales y es una gran fuente de fibra.\u00a0<\/p>\n\n\n\n

Rico en vitaminas del grupo B y \u00e1cido f\u00f3lico. Entre sus minerales destacados est\u00e1n el calcio, el potasio y el magnesio.<\/p>\n\n\n\n

Ok, no quiero convertirme en Wikipedia, pero, la verdad es que hay beneficios que desconocemos, y son importantes para destacar.<\/p>\n\n\n\n

Retomo:<\/p>\n\n\n\n

La idea de esta pasta es que la prepares en cantidad y la conserves en heladera o freezer y est\u00e9 lista para cuando la necesites.<\/p>\n\n\n\n

En heladera se conserva durante varias semanas, y si la vas a llevar al freezer mi consejo es que la guardes en porciones as\u00ed pod\u00e9s sacar lo que necesitas en el momento.<\/p>\n\n\n\n

Yo me volv\u00ed fan y la uso para varias recetas. Es ideal para helados<\/a>, postres<\/a>, yogures<\/a>, miles de cosas.<\/p>\n\n\n\n

Tambi\u00e9n pod\u00e9s agregarle alg\u00fan condimento que te guste, o casta\u00f1as de caj\u00fa y usarla como un untable. Se me ocurre que con una buena cantidad de chocolate amargo puede convertirse en un postre delicioso!<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n
Pero, los d\u00e1tiles no son car\u00edsimos?<\/h5>\n\n\n\n

Bueno, sin entrar de nuevo en el mundo wiki, les cuento que hay muchas variedades de d\u00e1tiles.<\/p>\n\n\n\n

Los m\u00e1s conocidos son los MEDJOOL, tambi\u00e9n son los m\u00e1s ricos, y por ende los m\u00e1s caros.<\/p>\n\n\n\n

Pero para este tipo de receta, no hace falta que usen el de mejor calidad. Ahora, si van a hacer estos d\u00e1tiles rellenos<\/a>, se los recomiendo fuerte.<\/p>\n\n\n\n

Por lo tanto, pueden comprar tranquilos los de menor tama\u00f1o, que van a obtener el mismo resultado sin dudas.<\/p>\n\n\n

<\/div>
\n
\n
\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
\n \n

Pasta de d\u00e1tiles<\/h2>\n \n <\/div>\n \n
\n \n
Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 500<\/span> G day<\/span> dates<\/span><\/li>
  • c\/n<\/span> de<\/span> agua filtrada<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Colocar los d\u00e1tiles en un bol y cubrirlos con agua tibia. Dejar remojar durante 4 horas. <\/span><\/div><\/li>
    • Pasar los d\u00e1tiles por un colador y reservar el agua.<\/span><\/div><\/li>
    • Descarozar los d\u00e1tiles y colocarlos en el vaso de la licuadora o mixer.<\/span><\/div><\/li>
    • Pulsar e ir agregando liquido de remojo, hasta conseguir una pasta homog\u00e9nea.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      ACLARACI\u00d3N: No se usa todo el l\u00edquido de remojo, s\u00f3lo un poco, para que la pasta se pueda licuar m\u00e1s facilmente.<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>Sweets and desserts<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Endulzar con d\u00e1tiles es realmente una opci\u00f3n muy acertada. Es que este fruto proporciona una amplia gama de nutrientes esenciales y es una gran fuente de fibra.\u00a0 Rico en vitaminas del grupo B y \u00e1cido f\u00f3lico. Entre sus minerales destacados est\u00e1n el calcio, el potasio y el magnesio. Ok, no quiero convertirme en Wikipedia, pero, …<\/p>","protected":false},"author":7,"featured_media":14645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2058,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5409,315],"tags":[1036,1908,2233,2659],"class_list":["post-6741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dulces-y-postres","category-recetas","tag-endulzar-sin-azucar","tag-pasta-de-datiles","tag-reemplazo-de-azucar","tag-untable-de-datiles"],"yoast_head":"\nPasta de d\u00e1tiles - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta de d\u00e1tiles - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Endulzar con d\u00e1tiles es realmente una opci\u00f3n muy acertada. 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