{"id":6788,"date":"2021-04-11T12:54:45","date_gmt":"2021-04-11T15:54:45","guid":{"rendered":"https:\/\/holavegan.com\/?p=6788"},"modified":"2026-04-12T18:26:53","modified_gmt":"2026-04-12T21:26:53","slug":"crepes-sin-tacc","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/crepes-sin-tacc\/","title":{"rendered":"CREPES SIN TACC"},"content":{"rendered":"
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\"\"<\/a><\/figure>\n<\/div>\n\n\n

Ten\u00eda harina de arvejas, que compr\u00e9 para hacer esta riqu\u00edsima fain\u00e1<\/a>. Y muchas ganas de comer burritos.<\/p>\n\n\n\n

Pero no quer\u00eda hacer la t\u00edpica tortilla. Quer\u00eda una masa liviana, tipo la de panqueques.<\/p>\n\n\n\n

Pens\u00e9 entonces en hacer los crepes sin tacc, pues para muches de ustedes ser\u00eda una buena noticia!<\/p>\n\n\n\n

Estos panqueques se pueden hacer con cualquier otra harina libre de gluten, ya sea de lentejas o de arroz integral.<\/p>\n\n\n\n

La receta lleva un ingrediente que, si bien es opcional, recomiendo que lo agreguen ya que le aporta flexibilidad a la masa. Sin \u00e9l puede que se quiebren un poco al doblarlos cuando los rellenen.<\/p>\n\n\n\n

La masa la pueden hacer en el momento, no hace falta que descanse, como los panqueques<\/a> tradicionales. En cuanto al m\u00e9todo de cocci\u00f3n, us\u00e9 el mismo tip que Marula. Es FUNDAMENTAL pincelar con aceite la sart\u00e9n o panquequera antes de volcar la preparaci\u00f3n!<\/p>\n\n\n\n

Para el relleno us\u00e9 lo que ten\u00eda en la heladera. Hice una mayonesa de porotos, pero pueden cambiarla por hummus<\/a>, mayonesa tradicional <\/a>o cualquier otro aderezo.<\/p>\n\n\n\n

Salte\u00e9 unos portobellos, hidrat\u00e9 tomates, rall\u00e9 zanahoria y le agregu\u00e9 hojas verdes y palta. Fresco, riqu\u00edsimo y s\u00faper saludable.<\/p>\n\n\n

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\"\"<\/div>\n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n <\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n
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Crepes sin TACC<\/h2>\n
relleno de vegetales salteados<\/span><\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span><\/div>\n
Prep Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>

PARA LOS CREPES<\/h4>
  • 200<\/span> gramos<\/span> de harina de arvejas<\/span><\/li>
  • 2<\/span> tazas de <\/span> Plant-based milk<\/span><\/li>
  • 1<\/span> cucharadadita de <\/span> polvo para hornear<\/span><\/li>
  • 1<\/span> cucharada de <\/span> chilinaza<\/span> o semillas de lino molidas<\/span><\/li>
  • 1\/2<\/span> cucharadita de <\/span> sal kala namak<\/span> o sal marina<\/span><\/li>
  • 1\/2<\/span> cucharadita de <\/span> psyllium en polvo<\/span> opcional <\/span><\/li>
  • 1\/4<\/span> cucharadita de<\/span> espirulina en polvo<\/span> opcional para el color<\/span><\/li>
  • c\/n<\/span> de<\/span> aceite de coco <\/span><\/li><\/ul><\/div>

    PARA EL RELLENO<\/h4>
    • 4<\/span> unidades de<\/span> portobellos frescos<\/span><\/li>
    • 6<\/span> unidades de <\/span> tomates para hidratar<\/span><\/li>
    • 1<\/span> unidad de<\/span> zanahoria<\/span><\/li>
    • 1<\/span> unidad de<\/span> palta<\/span><\/li>
    • Hojas verdes a gusto<\/span><\/li>
    • sal, pimienta, salsa de soja, lim\u00f3n y mayonesa a gusto.<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>

      PARA LOS CREPES<\/h4>
      • Colocar todos los ingredientes en el vaso de la licuadora y pulsar por unos segundos.<\/span><\/div><\/li>
      • Pincelar la sart\u00e9n o panquequera con aceite de coco y calentar a fuego medio.<\/span><\/div><\/li>
      • Volcar la preparaci\u00f3n con cuchar\u00f3n o medir con taza, para que cada crepe sea del mismo tama\u00f1o. <\/span><\/div><\/li>
      • Cocinar hasta que se despegue de la superficie, dar vuelta y cocinar por unos segundos m\u00e1s.<\/span><\/div><\/li>
      • Repetir este paso hasta obtener todos los crepes. Ir colocandolos uno encima del otro y reservar.<\/span><\/div><\/li><\/ul><\/div>

        PARA EL RELLENO<\/h4>
        • Hidratar los tomates en agua tibia por unos minutos y cortarlos finamente.<\/span><\/div><\/li>
        • Cortar los portobellos en finas lonjas y saltearlos en una sart\u00e9n con un chorrito de aceite de oliva. Agregar unas gotas de jugo de lim\u00f3n o salsa de soja.<\/span><\/div><\/li>
        • Rallar la zanahoria. Reservar.<\/span><\/div><\/li>
        • Cortar finamente la palta y reservar.<\/span><\/div><\/li><\/ul><\/div>

          PARA EL ARMADO<\/h4>
          • Tomar un crepe y untarlo con mayonesa.<\/span><\/div><\/li>
          • Agregar las hojas verdes parte de la palta, zanahoria rallada, portobellos y tomates hidratados y enrollar con cuidado.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
            <\/div>\n <\/div>\n \n

            Notes<\/h3>
            Aconsejo preparar los panqueques en el momento. Se pueden reservar en heladera o freezar, pero no van a quedar igual de tiernos y flexibles!<\/span><\/div><\/div>\n \n
            \n \n \n \n
            <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div>
            <\/g><\/svg><\/span> Cocina: <\/span>French<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

            Ten\u00eda harina de arvejas, que compr\u00e9 para hacer esta riqu\u00edsima fain\u00e1. Y muchas ganas de comer burritos. Pero no quer\u00eda hacer la t\u00edpica tortilla. Quer\u00eda una masa liviana, tipo la de panqueques. Pens\u00e9 entonces en hacer los crepes sin tacc, pues para muches de ustedes ser\u00eda una buena noticia! Estos panqueques se pueden hacer con …<\/p>","protected":false},"author":7,"featured_media":14641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1206,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,5407,315],"tags":[902,904,905,1877,1878,1881],"class_list":["post-6788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-para-comer-todos-los-dias","category-recetas","tag-crepes-de-harina-de-arvejas","tag-crepes-rellenos","tag-crepes-sin-tacc","tag-panqueques-salados","tag-panqueques-sin-gluten","tag-panquequessin-tacc"],"yoast_head":"\nCREPES SIN TACC - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CREPES SIN TACC - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Ten\u00eda harina de arvejas, que compr\u00e9 para hacer esta riqu\u00edsima fain\u00e1. Y muchas ganas de comer burritos. Pero no quer\u00eda hacer la t\u00edpica tortilla. Quer\u00eda una masa liviana, tipo la de panqueques. Pens\u00e9 entonces en hacer los crepes sin tacc, pues para muches de ustedes ser\u00eda una buena noticia! Estos panqueques se pueden hacer con ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/crepes-sin-tacc\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-11T15:54:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T21:26:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/burrito.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sabrinaraffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sabrinaraffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/crepes-sin-tacc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/crepes-sin-tacc\\\/\"},\"author\":{\"name\":\"sabrinaraffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/5599ad38a519bc801a36e6671e3e04dc\"},\"headline\":\"CREPES SIN TACC\",\"datePublished\":\"2021-04-11T15:54:45+00:00\",\"dateModified\":\"2026-04-12T21:26:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/crepes-sin-tacc\\\/\"},\"wordCount\":496,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/crepes-sin-tacc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/burrito.jpg\",\"keywords\":[\"crepes de harina de arvejas\",\"crepes rellenos\",\"crepes sin tacc\",\"panqueques salados\",\"panqueques sin gluten\",\"panquequessin tacc\"],\"articleSection\":[\"Gluten Free\",\"Para comer todos los d\u00edas\",\"Recetas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/crepes-sin-tacc\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/crepes-sin-tacc\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/crepes-sin-tacc\\\/\",\"name\":\"CREPES SIN TACC - 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