{"id":6816,"date":"2021-04-22T15:35:43","date_gmt":"2021-04-22T18:35:43","guid":{"rendered":"https:\/\/holavegan.com\/?p=6816"},"modified":"2026-04-12T18:24:44","modified_gmt":"2026-04-12T21:24:44","slug":"trufas-de-quinoa-y-copos","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/trufas-de-quinoa-y-copos\/","title":{"rendered":"TRUFAS DE QUINOA Y COPOS"},"content":{"rendered":"
\"\"<\/a><\/figure><\/div>\n\n\n\n

Si hacen esta pizza <\/a>y les sobra quinoa, ya saben en donde la pueden usar.<\/p>\n\n\n\n

Estas trufas quedan realmente deliciosas y solo llevan 4 ingredientes:<\/p>\n\n\n\n

QUINOA COCIDA, la cual se puede reemplazar por mijo o trigo sarraceno. En el caso de usar este \u00faltimo, no hace falta cocinarlo, pero s\u00ed debe tener varias horas de remojo, como indica esta receta<\/a>. Tengan en cuenta que la receta lleva muy poca cantidad del pseudocereal que elijan, con lo cual lo ideal es hacerla con sobras.<\/p>\n\n\n\n

COPOS DE MA\u00cdZ, la verdad es que este ingrediente lo pueden cambiar por cualquier otro cereal, pero lo ideal es que no tenga az\u00facar ni otros aditivos agregados. Tambi\u00e9n se puede usar alg\u00fan fruto seco, ya que lo vamos a convertir en polvo.<\/p>\n\n\n\n

CHOCOLATE 72%, IRREMPLAZABLE! Digo, no tiene que ser espec\u00edficamente ESE chocolate, pero s\u00ed necesitamos que sea chocolate para fundir. Puede ser de taza claro!<\/p>\n\n\n\n

D\u00c1TILES, se puede reemplazar por az\u00facar, agave, miel de arroz, esta miel<\/a> o cualquier otra cosa que endulce, pero hay que tener en cuenta que los d\u00e1tiles adem\u00e1s de endulzar aportan gran cantidad de fibra y mucha energ\u00eda!<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

Nutritivas y riqu\u00edsimas. Ideales para tener siempre al alcance, yo le mando para la colaci\u00f3n del jard\u00edn a Roma. Voy alternando con est\u00e1s barritas saludables<\/a> y tambi\u00e9n estas otras trufas<\/a>!<\/p>\n\n\n

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\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
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TRUFAS DE QUINOA Y COPOS<\/h2>\n \n <\/div>\n \n
\n \n
Prep Time <\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 2<\/span> tablespoons of <\/span> quinoa cocida<\/span><\/li>
  • 50<\/span> G day <\/span> copos de ma\u00edz sin az\u00facar<\/span><\/li>
  • 80<\/span> G day <\/span> chocolate 72% cacao<\/span><\/li>
  • 8<\/span> unidades de<\/span> d\u00e1tiles hidratados y descarozados<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Derretir el chocolate a ba\u00f1o Mar\u00eda y reservar.<\/span><\/div><\/li>
    • Procesar los copos de ma\u00edz hasta formar una harina.<\/span><\/div><\/li>
    • En un bol colocar los d\u00e1tiles previamente hidratados, descarozados y en lo posible sin piel. Agregar la quinoa, el chocolate y de a poco la harina que formamos con los copos.<\/span><\/div><\/li>
    • Formar bolitas y pasarlas por el polvo de copos. Tambi\u00e9n se pueden ba\u00f1ar en chocolate o pasar por cacao.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>Sweets and desserts<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>\n\n\n
      <\/td>ResponderReenviar<\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"excerpt":{"rendered":"

      Si hacen esta pizza y les sobra quinoa, ya saben en donde la pueden usar. Estas trufas quedan realmente deliciosas y solo llevan 4 ingredientes: QUINOA COCIDA, la cual se puede reemplazar por mijo o trigo sarraceno. En el caso de usar este \u00faltimo, no hace falta cocinarlo, pero s\u00ed debe tener varias horas de …<\/p>","protected":false},"author":7,"featured_media":14355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":783,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5409,315],"tags":[2633,2635,2636,2637,2638],"class_list":["post-6816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dulces-y-postres","category-recetas","tag-trufas-de-copos-de-maiz","tag-trufas-de-quinoa","tag-trufas-de-quinoa-y-chocolate","tag-trufas-de-quinoa-y-copos","tag-trufas-nutritivas"],"yoast_head":"\nTRUFAS DE QUINOA Y COPOS - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRUFAS DE QUINOA Y COPOS - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Si hacen esta pizza y les sobra quinoa, ya saben en donde la pueden usar. 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