{"id":6835,"date":"2021-05-04T13:37:41","date_gmt":"2021-05-04T16:37:41","guid":{"rendered":"https:\/\/holavegan.com\/?p=6835"},"modified":"2026-04-12T13:54:40","modified_gmt":"2026-04-12T16:54:40","slug":"budin-de-avena-fermentada","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/budin-de-avena-fermentada\/","title":{"rendered":"Bud\u00edn de avena fermentada"},"content":{"rendered":"
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Amo la avena. Es un s\u00faper alimento y realmente muy vers\u00e1til. Con ella preparo leche,<\/a> con la que hago la mejor versi\u00f3n de pur\u00e9 de papas que puedan imaginar. Me gusta hacer postres<\/a> -el relleno del lemon pie<\/a> no sale igual sin esta leche-. Tambi\u00e9n barritas de cereales, porridges, esta torta <\/a>que es lo m\u00e1s y obviamente, las TAN alagadas por nuestro p\u00fablico SIEMPRE, nuestras milangas.<\/a><\/p>\n\n\n\n

Pero como muchos y muchas sabr\u00e1n, a veces la avena puede caer pesada, o no ser muy digestiva. Pues, al igual que otros cereales, legumbres y semillas, la avena naturalmente contiene sustancias llamadas antinutrientes, cuya funci\u00f3n es asegurar que el grano germine cuando las condiciones est\u00e1n dadas. Los antinutrientes no son eliminados por la industria en su proceso de conversi\u00f3n a hojuelas.<\/p>\n\n\n\n

Entonces, cu\u00e1l es la mejor manera de consumirla?<\/h5>\n\n\n\n
Remojar y fermentar<\/strong><\/h5>\n\n\n\n

Si bien podemos crear una fermentaci\u00f3n natural de la avena, partiendo de remojarla en agua y dej\u00e1ndola al menos durante 2 d\u00edas, existen otras formas para fermentar y as\u00ed acelerar el proceso.<\/p>\n\n\n\n

Lo ideal es incorporar al remojo algo de temperatura con agua tibia y alg\u00fan cultivo vivo: yogur, avena fermentada previamente, k\u00e9fir o alg\u00fan medio \u00e1cido: jugo de lim\u00f3n o vinagre.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

Un dato NO MENOR, es que la fermentaci\u00f3n permite que se desarrollen nuevos sabores en la avena, por lo que tambi\u00e9n nos va a parecer mucho m\u00e1s sabrosa! Si quieren m\u00e1s info sobre c\u00f3mo fermentar la avena pueden visitar el blog Burbujas de Recuerdos<\/a> que tiene un mont\u00f3n!<\/p>\n\n\n\n

Este bud\u00edn fue el primero que prepar\u00e9 con avena fermentada y, a mi gusto, qued\u00f3 delicioso! Espero que se animen a probarlo!<\/p>\n\n\n

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Torta de avena fermentada<\/h2>\n
Con jugo de manzana<\/span><\/div>\n <\/div>\n \n
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Ingredients<\/h3>

Para fermentar la avena<\/h4>
  • 1<\/span> cup of <\/span> avena <\/span><\/li>
  • 2<\/span> tazas de <\/span> k\u00e9fir<\/span><\/li><\/ul><\/div>

    Para la torta<\/h4>
    • 1<\/span> cup of<\/span> avena fermentada <\/span> colada<\/span><\/li>
    • 2<\/span> tazas de<\/span> harina integral super fina<\/span> en lo posible org\u00e1nica<\/span><\/li>
    • 1\/2<\/span> cup of<\/span> jugo de manzana<\/span><\/li>
    • 1\/2<\/span> cup of <\/span> az\u00facar org\u00e1nico o mascabo<\/span> o mezcla de ambas<\/span><\/li>
    • 1\/4<\/span> cup of <\/span> aceite de coco<\/span> o de girasol<\/span><\/li>
    • 2<\/span> cucharaditas de <\/span> polvo para hornear<\/span><\/li>
    • 1<\/span> cucharadita de<\/span> canela en polvo<\/span><\/li>
    • 1\/2<\/span> cucharadita de<\/span> cardamomo en polvo<\/span> opcional<\/span><\/li>
    • pizca de sal<\/span><\/li><\/ul><\/div>

      In addition<\/h4>
      • 1<\/span> pu\u00f1ado de<\/span> chopped nuts<\/span> opcional<\/span><\/li>
      • 50<\/span> G day<\/span> chocolate trozado<\/span> opcional<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>

        Para fermentar la avena<\/h4>
        • Colocar la avena en un recipiente y a\u00f1adir el k\u00e9fir hasta cubrir. Dejar durante 1 d\u00eda.<\/span><\/div><\/li>
        • Colar la avena.<\/span><\/div><\/li><\/ul><\/div>

          Para la torta<\/h4>
          • Colocar en un bol la avena fermentada, el jugo de manzana, el aceite e integrar.<\/span><\/div><\/li>
          • En otro recipiente mezclar la harina, el az\u00facar, el polvo para hornear, la sal, la canela, el cardamomo, las nueces picadas y el chocolate trozado.<\/span><\/div><\/li>
          • Volcar de a poco los secos a la mezcla de h\u00famedos. Integrar bien<\/span><\/div><\/li>
          • Colocar la preparaci\u00f3n en un molde de silicona o un molde para bud\u00edn previamente aceitado y enharinado.<\/span><\/div><\/li>
          • Cocinar en horno moderado, previamente calentado, durante 30 a 40 minutos, dependiendo del horno. Pasados los 30 minutos abrir y pinchar un palito de brochet en el centro. Si sale seco, ya est\u00e1 lista, si no cocinar por 10 minutos y volver a chequear.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
            <\/div>\n <\/div>\n \n \n \n
            \n \n \n \n
            <\/g><\/svg><\/span> Plato: <\/span>Sweets and desserts<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

            Amo la avena. Es un s\u00faper alimento y realmente muy vers\u00e1til. Con ella preparo leche, con la que hago la mejor versi\u00f3n de pur\u00e9 de papas que puedan imaginar. Me gusta hacer postres -el relleno del lemon pie no sale igual sin esta leche-. Tambi\u00e9n barritas de cereales, porridges, esta torta que es lo m\u00e1s …<\/p>","protected":false},"author":7,"featured_media":14637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1334,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[315],"tags":[451,593,594,595,596],"class_list":["post-6835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-avena-fermentada","tag-budin-de-avena","tag-budin-de-avena-fermentada","tag-budin-de-avena-y-manzana","tag-budin-de-avena-y-nueces"],"yoast_head":"\nBud\u00edn de avena fermentada - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bud\u00edn de avena fermentada - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Amo la avena. Es un s\u00faper alimento y realmente muy vers\u00e1til. Con ella preparo leche, con la que hago la mejor versi\u00f3n de pur\u00e9 de papas que puedan imaginar. Me gusta hacer postres -el relleno del lemon pie no sale igual sin esta leche-. 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Es un s\u00faper alimento y realmente muy vers\u00e1til. Con ella preparo leche, con la que hago la mejor versi\u00f3n de pur\u00e9 de papas que puedan imaginar. Me gusta hacer postres -el relleno del lemon pie no sale igual sin esta leche-. 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