{"id":6852,"date":"2021-05-10T16:51:17","date_gmt":"2021-05-10T19:51:17","guid":{"rendered":"https:\/\/holavegan.com\/?p=6852"},"modified":"2026-04-13T06:16:06","modified_gmt":"2026-04-13T09:16:06","slug":"canelones-de-verdura","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/canelones-de-verdura\/","title":{"rendered":"Canelones de verdura"},"content":{"rendered":"
\"\"<\/a><\/figure><\/div>\n\n\n\n

Es s\u00e1bado por la tarde y ma\u00f1ana viene tu familia a almorzar, ten\u00e9s ganas de comer pastas, pero no de amasar fideos. En la heladera ves los 2 paquetes de espinaca que compraste para hacer una tarta y de repente se te enciende la lamparita: Ravioles! “Pero tengo que hacer miles y voy a terminar AGOTADA”<\/em>, pens\u00e1s. Entonces record\u00e1s la otra receta que se hace con el mismo relleno: CANELONES! S\u00ed!!!<\/p>\n\n\n\n

Busc\u00e1s la receta de los panqueques<\/a> y los prepar\u00e1s para que no tengas que hacer TOOOOOOODO al d\u00eda siguiente. Tambi\u00e9n lav\u00e1s la verdura y la dej\u00e1s lista. El tuco<\/a> pod\u00e9s hacerlo al otro d\u00eda, total es algo simple.<\/p>\n\n\n\n

Record\u00e1s que ten\u00e9s un pedazo de muzza en el freezer y lo baj\u00e1s a la heladera. Tal vez no la uses en el relleno, pero siempre est\u00e1 bueno rallarla por encima para gratinar.<\/p>\n\n\n\n

Que queda? ahhhh, la RICOTA! Bueno, en la receta que les compartir\u00e9 a continuaci\u00f3n -que tambi\u00e9n encuentran en nuestro libro Comida T\u00edpica Argentina Vegana<\/a>– la preparamos con tofu. Pero, si no ten\u00e9s o no us\u00e1s, se la puede reemplazar por esta<\/a> de girasol.<\/p>\n\n\n\n

Si est\u00e1s pensando en que es un plato que requiere de mucho tiempo de elaboraci\u00f3n, est\u00e1s en lo cierto! JA! Pero el secreto est\u00e1 en ir teniendo los pasos adelantados, para no tener que preparar TOOOODO en el momento! Te prometo que VALE EL ESFUERZO!<\/p>\n\n\n

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Canelones de verdura<\/h2>\n \n <\/div>\n \n
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Servings <\/span>8<\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>

Para el relleno:<\/h4>
  • 1<\/span> unidad de<\/span> cebolla<\/span><\/li>
  • 200<\/span> G day<\/span> portobellos<\/span><\/li>
  • 1<\/span> atado de<\/span> espinaca<\/span><\/li>
  • 1<\/span> diente de<\/span> ajo<\/span><\/li>
  • 2<\/span> tablespoons of<\/span> levadura nutricional<\/span><\/li>
  • 200<\/span> G day <\/span> tofu<\/span><\/li>
  • Jugo de 1\/2 lim\u00f3n<\/span><\/li>
  • Sal y pimienta<\/span><\/li>
  • 100<\/span> G day<\/span> queso <\/span> opcional<\/span><\/li><\/ul><\/div>

    In addition<\/h4>
    • 8<\/span> panqueques<\/span> (la receta est\u00e1 enlazada en la entrada)<\/span><\/li>
    • Tuco<\/span> (la receta est\u00e1 enlazada en la entrada)<\/span><\/li>
    • aceite de oliva<\/span> cantidad necesaria<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>

      Para el relleno:<\/h4>
      • Picar y rehogar la cebolla en una sart\u00e9n con un chorrito de aceite de oliva. Agregar los portobellos picados.<\/span><\/div><\/li>
      • Por otro lado, saltear la espinaca con un chorrito de aceite de oliva y el ajo cortado por la mitad.<\/span><\/div><\/li>
      • Unificar ambos salteados. Se puede dejar el ajo o retirar.<\/span><\/div><\/li>
      • Agregar una cucharada de levadura nutricional, sal y pimienta.<\/span><\/div><\/li>
      • Por otro lado, agregar al vaso de la licuadora, el tofu trozado, el jugo de lim\u00f3n, un chorrito de aceite de oliva, levadura nutricional y sal. Procesar. <\/span><\/div><\/li>
      • Agregar la mezcla salteada y pulsar unos segundos, hasta lograr una pasta r\u00fastica.<\/span><\/div><\/li><\/ul><\/div>

        Para el armado:<\/h4>
        • Aceitar una fuente para horno. Rellenar los panqueques, enrollarlos y colcarlos en la fuente, tratando de dejar un espacio entre ellos para luego poder sacarlos sin romper. <\/span><\/div><\/li>
        • Salsear con abundante tuco, lo ideal es que queden todos tapados. Rallar muzzarella por encima y llevar a horno fuerte hasta que gratine.<\/span><\/div><\/li>
        • Servir bien calientes espolvoreando un poco de levadura nutricional y agregando un chorrito de aceite de oliva por encima.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n \n \n
          \n \n \n \n
          <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

          Es s\u00e1bado por la tarde y ma\u00f1ana viene tu familia a almorzar, ten\u00e9s ganas de comer pastas, pero no de amasar fideos. En la heladera ves los 2 paquetes de espinaca que compraste para hacer una tarta y de repente se te enciende la lamparita: Ravioles! “Pero tengo que hacer miles y voy a terminar …<\/p>","protected":false},"author":7,"featured_media":14635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":995,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,307,5413,315],"tags":[664,665,666,1874,1903],"class_list":["post-6852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","category-pasta-2","category-quesos","category-recetas","tag-canelones","tag-canelones-de-verdura","tag-canelones-veganos","tag-panqueques","tag-pasta"],"yoast_head":"\nCanelones de verdura - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canelones de verdura - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Es s\u00e1bado por la tarde y ma\u00f1ana viene tu familia a almorzar, ten\u00e9s ganas de comer pastas, pero no de amasar fideos. 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