{"id":6871,"date":"2021-05-16T17:38:33","date_gmt":"2021-05-16T20:38:33","guid":{"rendered":"https:\/\/holavegan.com\/?p=6871"},"modified":"2026-04-12T18:24:40","modified_gmt":"2026-04-12T21:24:40","slug":"pan-de-banana-y-pecan","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/pan-de-banana-y-pecan\/","title":{"rendered":"Pan de banana y pecan"},"content":{"rendered":"
\"\"<\/a><\/figure><\/div>\n\n\n\n

Con el clima cada vez m\u00e1s fr\u00edo, las tardes piden meriendas m\u00e1s contundentes.
Ten\u00eda un par de bananas pasadas de maduras, ya con toda la c\u00e1scara negra, si si, esas que muchas veces pens\u00e1s en tirar, pero NO! Son perfectas para un pan de banana, porque aportar\u00e1n dulzor, reduciendo la cantidad de az\u00facar que necesita un bud\u00edn, aportar\u00e1n sabor y humedad a la masa. PLIS, nunca tires tus bananas negras.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

Bas\u00e1ndome en nuestra f\u00f3rmula infalible<\/a>, cre\u00e9 este pan de banana y nuez pecan, de masa suave y h\u00fameda, con el dulzor justo y un sabor delicioso.<\/p>\n\n\n\n

Recomiendo FUERTE hacer el paso de la banana por encima del bud\u00edn, queda caramelizada y le da un toque especial!<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n
<\/div>
\n
\n
\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
\n \n

Pan de banana y pecan<\/h2>\n \n <\/div>\n \n
\n \n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 1<\/span> cup of<\/span> harina leudante<\/span><\/li>
  • 1<\/span> cup of<\/span> harina integral de espelta<\/span><\/li>
  • 1<\/span> cup of<\/span> Plant-based milk<\/span><\/li>
  • 1\/2<\/span> cup of<\/span> az\u00facar mascabo<\/span><\/li>
  • 1\/4<\/span> cup of<\/span> neutral coconut oil<\/span><\/li>
  • 3<\/span> bananas peque\u00f1as<\/span><\/li>
  • 1<\/span> cucharadita de<\/span> vanilla extract<\/span><\/li>
  • 1<\/span> cucharadita de<\/span> canela en polvo<\/span><\/li>
  • 1<\/span> pu\u00f1ado de<\/span> nueces pecan tostadas<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Encender el horno a fuego moderado<\/div><\/li>
    • En un bol, pelar y pisar 2 de las bananas.<\/span><\/div><\/li>
    • Agregar el az\u00facar al bol de las bananas pisadas, incorporar el aceite, la leche, la canela y la vainilla, mezclar hasta integrar.<\/span><\/div><\/li>
    • Incorporar las harinas (reservando 1 cucharadita) y mezclar hasta integrar.<\/span><\/div><\/li>
    • Trozar las nueces, colocarlas en un bol y agregar la cucharadita de harina reservada en el paso anterior, mover para "rebozar" las nueces con harina.<\/span><\/div><\/li>
    • Incorporar las nueces a la mezcla, remover para integrarlas a la preparaci\u00f3n.<\/span><\/div><\/li>
    • Colocar el pan en un molde para budines engrasado y enharinado (o de silicona)<\/span><\/div><\/li>
    • Pelar la banana reservada y cortar al medio en sentido longitudinal, colocar ambas mitades encima de la mezcla.<\/span><\/div><\/li>
    • Cocinar en el horno a 180 por aproximadamente 40 minutos o hasta que al pinchar con un palillo, \u00e9ste salga limpio.<\/span><\/div><\/li>
    • Dejar enfriar por completo antes de rebanar.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      NO abrir la puerta del horno hasta pasados los 40 minutos. Si el horno est\u00e1 muy fuerte, se va a quemar la corteza y adentro va a estar cruda, si tu horno calienta demasiado, ponelo m\u00e1s tirando a bajo, unos 150\u00baC. Si pasados los 40 minutos a\u00fan est\u00e1 cruda, cocinar unos minutos m\u00e1s.<\/span><\/div><\/div>\n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>Breakfast and snack<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Con el clima cada vez m\u00e1s fr\u00edo, las tardes piden meriendas m\u00e1s contundentes.Ten\u00eda un par de bananas pasadas de maduras, ya con toda la c\u00e1scara negra, si si, esas que muchas veces pens\u00e1s en tirar, pero NO! Son perfectas para un pan de banana, porque aportar\u00e1n dulzor, reduciendo la cantidad de az\u00facar que necesita un …<\/p>","protected":false},"author":3,"featured_media":14353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":787,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,5409,315],"tags":[],"class_list":["post-6871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-dulces-y-postres","category-recetas"],"yoast_head":"\nPan de banana y pecan - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan de banana y pecan - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Con el clima cada vez m\u00e1s fr\u00edo, las tardes piden meriendas m\u00e1s contundentes.Ten\u00eda un par de bananas pasadas de maduras, ya con toda la c\u00e1scara negra, si si, esas que muchas veces pens\u00e1s en tirar, pero NO! 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