{"id":6876,"date":"2021-05-18T16:28:34","date_gmt":"2021-05-18T19:28:34","guid":{"rendered":"https:\/\/holavegan.com\/?p=6876"},"modified":"2026-04-12T18:26:49","modified_gmt":"2026-04-12T21:26:49","slug":"topinambur","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/topinambur\/","title":{"rendered":"Topinambur"},"content":{"rendered":"
\"\"<\/a><\/figure><\/div>\n\n\n\n

Ok, si no saben qu\u00e9 es, les cuento que hasta hace un par de semanas yo tampoco lo conoc\u00eda. Pero me encanta probar siempre vegetales nuevos y si me gustan, en la medida que se pueda trato de adoptarlos. As\u00ed lleg\u00f3 el topinambur, tupinambo, pataca, alcachofa de Jerusal\u00e9n o girasol de Canad\u00e1, a mi vida. <\/p>\n\n\n\n

Se trata de un tub\u00e9rculo, de aspecto similar al jengibre o la c\u00farcuma, al que se le atribuyen propiedades nutricionales y curativas. En algunos lugares tambi\u00e9n es conocido como “la papa del diab\u00e9tico” ya que es rico en inulina, un gl\u00facido con la capacidad de transformarse en fructosa en nuestro organismo, lo que lo hace tolerable para personas que padecen diabetes. Pero no es una papa, aunque el pur\u00e9 de topinambur es de las recetas m\u00e1s conocidas que se elaboran con este tub\u00e9rculo. <\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

Para describirlo bien debo decir que parece un jengibre, se come como papa (aunque tambi\u00e9n se puede comer crudo) y sabe a ALCAUCILES! S\u00ed, tal como lo leen. Eso, particularmente, es lo que m\u00e1s me gust\u00f3. Parece que otras verduras ricas en inulina son los alcauciles (o alcachofas) y los esp\u00e1rragos, de ah\u00ed su sabor tan particular.<\/p>\n\n\n\n

En este caso yo los hice asados y no les quit\u00e9 la piel porque compr\u00e9 org\u00e1nicos. Les puse un poco de oliva de Oh!<\/a> (pero tambi\u00e9n pueden usar manteca<\/a>) romero y ajo y me parecieron espectaculares para acompa\u00f1ar una ensalada<\/a> poderosa o este no-salm\u00f3n<\/a> al horno. As\u00ed que voy a seguir probando recetas! Eso s\u00ed, debo advertir que entre las veganas hermanas generaron algo de controversia, hasta ahora tenemos mi voto a favor, el de Lol\u00e9t en contra y la abstenci\u00f3n de Sabri. As\u00ed que si los prueban, desempaten con un comentario!<\/p>\n\n\n

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\n
\n
\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
\n \n

Topinambur al horno<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>2<\/span> porciones<\/span><\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • \u00bd<\/span> kilo de <\/span> topinambur<\/span><\/li>
  • \u00bc<\/span> cup of<\/span> aceite de oliva<\/span><\/li>
  • 2<\/span> dientes de<\/span> ajo<\/span><\/li>
  • Romero fresco<\/span><\/li>
  • Sal y pimienta a gusto<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Lavar bien los tub\u00e9rculos y colocarlos en una cacerola con abundante agua.<\/span><\/div><\/li>
    • Hervir durante unos minutos hasta que al pincharlos con un tenedor resulten tiernos.<\/span><\/div><\/li>
    • Colar los tub\u00e9rculos y colocarlos en una asadera previamente aceitada. <\/span><\/div><\/li>
    • Sumar los ajos partidos y ramitas de romero fresco. Rociar con aceite de oliva y llevar a horno fuerte.<\/span><\/div><\/li>
    • Rotar los tub\u00e9rculos a medida que se vayan dorando. Gratinan s\u00faper bien y quedan muy tiernos por dentro.<\/span><\/div><\/li>
    • Una vez listos, servir como acompa\u00f1amiento o como parte de una ensalada y disfrutar.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n \n \n
      <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Ok, si no saben qu\u00e9 es, les cuento que hasta hace un par de semanas yo tampoco lo conoc\u00eda. Pero me encanta probar siempre vegetales nuevos y si me gustan, en la medida que se pueda trato de adoptarlos. As\u00ed lleg\u00f3 el topinambur, tupinambo, pataca, alcachofa de Jerusal\u00e9n o girasol de Canad\u00e1, a mi vida. …<\/p>","protected":false},"author":5,"featured_media":14956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":5596,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,315],"tags":[357,1225,1884,2568,2569,2645],"class_list":["post-6876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","category-recetas","tag-alcachofa-de-jerusalen","tag-girasol-de-canada","tag-papa-del-diabetico","tag-topinambur","tag-topinambur-asado","tag-tupinambu"],"yoast_head":"\nTopinambur - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Topinambur - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Ok, si no saben qu\u00e9 es, les cuento que hasta hace un par de semanas yo tampoco lo conoc\u00eda. 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