{"id":6924,"date":"2021-06-02T17:59:22","date_gmt":"2021-06-02T20:59:22","guid":{"rendered":"https:\/\/holavegan.com\/?p=6924"},"modified":"2026-04-12T18:26:47","modified_gmt":"2026-04-12T21:26:47","slug":"ensalada-tibia-de-arroz","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/ensalada-tibia-de-arroz\/","title":{"rendered":"Ensalada tibia de arroz"},"content":{"rendered":"
\"\"<\/a><\/figure><\/div>\n\n\n\n

As\u00ed como para nosotras (mis hermanas y yo) el ice cream<\/a> es un postre que se consume tanto en verano como en invierno, las ensaladas tambi\u00e9n. Entiendo que puede dar algo de fr\u00edo prepararlas en esta \u00e9poca, porque lo primero que se nos viene a la mente cuando baja el sol y se siente el frescor es llevarnos a la panza algo bien calentito<\/a>. Por eso, lo primero que tiene que tener una ensalada para que realmente nos tiente comerla en JUNIO es o son, mejor dicho, ingredientes tibios, lo segundo algo suculento, llenador. Y lo tercero, MUUUCHO sabor!<\/p>\n\n\n\n

En este caso, el ingrediente principal es el arroz negro, del cual les habl\u00e9 la semana pasada<\/a>. Me qued\u00e9 muy copada con \u00e9l, se nota? Es realmente MUY sabroso y, en lo personal, me gusta mucho su color, creo que este plato no hubiera quedado igual de atractivo con arroz integral o blanco. El otro mega alimento que contiene es el TEMPEH, usamos el de nuestr@s amig@s de TEMPEH AR,<\/a> 100% ORG\u00c1NICO, LIBRE DE GLUTEN Y DELICIOSO!<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

El tercer ingrediente es la palta. Perd\u00f3n, alguien concibe una ensalada sin ella? Y por \u00faltimo, pero no menos importante, boniato, hecho al horno, todo crocantito por fuera y tiernito por dentro. Mmmm, ya se me hizo agua la boca!<\/p>\n\n\n\n

As\u00ed que la pr\u00f3xima vez que pienses en una ensalada para comer en invierno, ya sab\u00e9s, si re\u00fane las tres condiciones que te mencion\u00e9, no te vas a arrepentir de prepararla y tu cuerpo te lo va a agradecer!<\/p>\n\n\n

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\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
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Ensalada tibia de arroz negro<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>2<\/span><\/div>\n
Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 1<\/span> cup of<\/span> arroz negro<\/span><\/li>
  • 100<\/span> G day <\/span> tempeh<\/span><\/li>
  • 1<\/span> palta<\/span><\/li>
  • 1<\/span> boniato<\/span><\/li>
  • 2<\/span> tomates peque\u00f1os<\/span><\/li><\/ul><\/div>

    In addition<\/h4>
    • sal, pimienta, lim\u00f3n, aceite de oliva, levadura nutricional, semillas de s\u00e9samo<\/span><\/li><\/ul><\/div>

      Para el aderezo<\/h4>
      • Jugo de 1\/2 lim\u00f3n<\/span><\/li>
      • 1<\/span> cucharada de<\/span> salsa de soja<\/span><\/li>
      • 1<\/span> cucharada de<\/span> mostaza<\/span><\/li>
      • 1\/2<\/span> cucharadita de<\/span> melaza de ca\u00f1a<\/span><\/li>
      • 2<\/span> tablespoons of<\/span> aceite de oliva<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>
        • Hervir el arroz, colar y reservar.<\/span><\/div><\/li>
        • Pelar y cortar el boniato en peque\u00f1os cubos y cocinarlos en horno medio con un chorrito de aceite de oliva.<\/span><\/div><\/li>
        • Cortar en cubos medianos el tempeh y saltear en una sart\u00e9n con un chorrito de aceite de oliva, espolvorear con levadura nutricional y agregar lim\u00f3n, sal y pimienta. Es importante que todas las caras del cubo est\u00e9n doraditas.<\/span><\/div><\/li>
        • Cortar la palta y el tomate. Reservar.<\/span><\/div><\/li><\/ul><\/div>

          Para el aderezo<\/h4>
          • Mezclar todos los ingredientes en un recipiente.<\/span><\/div><\/li><\/ul><\/div>

            Emplatado<\/h4>
            • En un plato colocar el arroz, volcar en uno de los lados el tempeh salteado, en otro los boniatos. Agregar la palta y los tomatitos y por encima el aderezo. Completar agregando semillas de s\u00e9samo y disfrutar!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
              <\/div>\n <\/div>\n \n \n \n
              \n \n \n \n
              <\/g><\/svg><\/span> Plato: <\/span>To eat every day<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

              As\u00ed como para nosotras (mis hermanas y yo) el helado es un postre que se consume tanto en verano como en invierno, las ensaladas tambi\u00e9n. Entiendo que puede dar algo de fr\u00edo prepararlas en esta \u00e9poca, porque lo primero que se nos viene a la mente cuando baja el sol y se siente el frescor …<\/p>","protected":false},"author":7,"featured_media":14949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":551,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,315],"tags":[1045,1046,1047,1056,1058,1808],"class_list":["post-6924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","category-recetas","tag-ensalada-de-arroz","tag-ensalada-de-arroz-negro","tag-ensalada-de-arroz-y-tempeh","tag-ensalada-templada-de-arroz-negro","tag-ensalada-tibia-de-arroz","tag-palta-y-tempeh"],"yoast_head":"\nEnsalada tibia de arroz - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada tibia de arroz - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"As\u00ed como para nosotras (mis hermanas y yo) el helado es un postre que se consume tanto en verano como en invierno, las ensaladas tambi\u00e9n. 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