{"id":6969,"date":"2021-06-16T17:23:55","date_gmt":"2021-06-16T20:23:55","guid":{"rendered":"https:\/\/holavegan.com\/?p=6969"},"modified":"2026-04-13T06:16:05","modified_gmt":"2026-04-13T09:16:05","slug":"dosas-panqueques-fermentados","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/dosas-panqueques-fermentados\/","title":{"rendered":"Dosas (panqueques fermentados)"},"content":{"rendered":"
\"\"<\/a><\/figure><\/div>\n\n\n\n

Estos deliciosos panqueques fermentados y sin gluten, me los ense\u00f1\u00f3 a hacer mi amiga Marion. Marion es una mujer maravillosa, una nueva amiga que la vida me regal\u00f3 as\u00ed, de repente, cuando mi hijo Sim\u00f3n empez\u00f3 el jard\u00edn. Ella es mam\u00e1 de una compa\u00f1era de Sim\u00f3n. <\/p>\n\n\n\n

Marion es francesa y ama vivir en Buenos Aires. Habla perfecto portu\u00f1ol<\/em>, si si, dice quilombo, boludo y esas cosas, todo con un acento franc\u00e9s hermoso. Tiene una huerta, anda en bici y ama comer saludable. <\/p>\n\n\n\n

Cuesti\u00f3n que me habl\u00f3 de estos panqueques que ella hace todo el tiempo, fermentando arroz y lentejas turcas, es un plato t\u00edpico de la cocina india.<\/p>\n\n\n\n

Me tent\u00e9 mucho con estos panqueques pues yo soy un queso (vegano) 🤣 haciendo panqueques, pero me gustan tanto, que siempre sigo intentando. Entonces decid\u00ed darles una oportunidad, adem\u00e1s porque, no llevan harina y son puro alimento.<\/p>\n\n\n\n

Me sorprend\u00ed much\u00edsimo con el resultado, salen livianos, esponjosos y deliciosos y son aptos para dulce o salado.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

Gracias Marion!<\/p>\n\n\n\n

Va la receta<\/p>\n\n\n

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Panqueques fermentados (dosas)<\/h2>\n
Sin gluten, sin harinas, hechos con arroz integral y lentejas turcas fermentadas<\/span><\/div>\n <\/div>\n \n
\n \n
Cook Time <\/span>2 days<\/span><\/span> d<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>

DIA 1<\/h4>
  • 1<\/span> cup of<\/span> lentejas turcas<\/span><\/li>
  • 1<\/span> cup of<\/span> arroz integral<\/span><\/li>
  • agua para el remojo<\/span><\/li>
  • 1<\/span> splash of<\/span> k\u00e9fir de agua<\/span><\/li><\/ul><\/div>

    DIA 2<\/h4>
    • las lentejas fermentadas<\/span><\/li>
    • el arroz fermentado<\/span><\/li>
    • agua para procesar<\/span><\/li><\/ul><\/div>

      DIA 3<\/h4>
      • la masa fermentada<\/span><\/li>
      • sea salt<\/span><\/li>
      • cerveza o soda<\/span><\/li>
      • aceite de coco<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>

        DIA 1<\/h4>
        • En un bol, colocar las lentejas y cubrir con abundante agua y un chorrito de k\u00e9fir de agua. Dejar reposar por 12 horas.<\/span><\/div><\/li>
        • En otro bol, colocar el arroz y cubrir con abundante agua y un chorrito de k\u00e9fir de agua. Dejar reposar por 12 horas.<\/span><\/div><\/li><\/ul><\/div>

          DIA 2<\/h4>
          • Escurrir las lentejas y colocarlas en el vaso de la licuadora. Procesar con un poco de agua hasta lograr una crema.<\/span><\/div><\/li>
          • Escurrir el arroz y colocarlo en el vaso de la licuadora. Procesar con un poco de agua hasta lograr una crema.<\/span><\/div><\/li>
          • En un frasco de vidrio grande (con espacio para que crezca la masa) colocar ambas preparaciones y mezclarlas hasta integrar.<\/span><\/div><\/li>
          • Cubrir el frasco con una tela y dejar fermentar en un lugar c\u00e1lido durante toda la noche.<\/span><\/div><\/li><\/ul><\/div>

            DIA 3<\/h4>
            • Dependiendo de la textura de la masa, necesitar\u00e1s agregar l\u00edquido para obtener la consistencia de masa de panqueque. Lo ideal es usar cerveza, no solo por el sabor que le dar\u00e1 al panqueque, sino porque el gas har\u00e1 un panqueque s\u00faper esponjoso.<\/span><\/div><\/li>
            • Ir agregando de a poco cerveza y mezclando, hasta obtener una mezcla cremosa y homog\u00e9nea.<\/span><\/div><\/li>
            • Condimentar con sal a gusto.<\/span><\/div><\/li>
            • Calentar una sart\u00e9n preferentemente antiadherente.<\/span><\/div><\/li>
            • Pincelar la sart\u00e9n con aceite de coco.<\/span><\/div><\/li>
            • Volcar un cuchar\u00f3n de la mezcla y mover la sart\u00e9n hasta cubrir toda la superficie. Cocinar hasta que burbujee, dar vuelta al panqueque y cocinar del lado contrario.<\/span><\/div><\/li>
            • Continuar as\u00ed hasta terminar todos los panqueques.<\/span><\/div><\/li>
            • Comer inmediatamente o guardar en la heladera bien cubiertos.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
              <\/div>\n <\/div>\n \n \n \n
              \n \n \n \n
              <\/g><\/svg><\/span> Keyword: <\/span>Sin gluten<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

              Estos deliciosos panqueques fermentados y sin gluten, me los ense\u00f1\u00f3 a hacer mi amiga Marion. Marion es una mujer maravillosa, una nueva amiga que la vida me regal\u00f3 as\u00ed, de repente, cuando mi hijo Sim\u00f3n empez\u00f3 el jard\u00edn. Ella es mam\u00e1 de una compa\u00f1era de Sim\u00f3n. Marion es francesa y ama vivir en Buenos Aires. …<\/p>","protected":false},"author":3,"featured_media":14351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":967,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,5413,315],"tags":[],"class_list":["post-6969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-quesos","category-recetas"],"yoast_head":"\nDosas (panqueques fermentados) - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dosas (panqueques fermentados) - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Estos deliciosos panqueques fermentados y sin gluten, me los ense\u00f1\u00f3 a hacer mi amiga Marion. Marion es una mujer maravillosa, una nueva amiga que la vida me regal\u00f3 as\u00ed, de repente, cuando mi hijo Sim\u00f3n empez\u00f3 el jard\u00edn. Ella es mam\u00e1 de una compa\u00f1era de Sim\u00f3n. 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