{"id":6976,"date":"2021-06-18T15:17:05","date_gmt":"2021-06-18T18:17:05","guid":{"rendered":"https:\/\/holavegan.com\/?p=6976"},"modified":"2026-04-12T18:31:18","modified_gmt":"2026-04-12T21:31:18","slug":"bolitas-crujientes-de-tempeh","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/bolitas-crujientes-de-tempeh\/","title":{"rendered":"Bolitas crujientes de tempeh"},"content":{"rendered":"
\"\"<\/a><\/figure><\/div>\n\n\n\n

Estas deliciosas esferas est\u00e1n inspiradas en las alb\u00f3ndigas (o alm\u00f3ndigas, como dec\u00eda mi abuela!).<\/p>\n\n\n\n

Como saben, en este blog tenemos algunas recetas de meatballs<\/a>, y en nuestro primer libro<\/a>, tambi\u00e9n!\u00a0 Habr\u00e1 una nueva versi\u00f3n SIN TACC en el que ser\u00e1 nuestro TERCER libro, que estamos preparando con muuucho entusiasmo!\u00a0<\/p>\n\n\n\n

Pero, como nos encanta compartir nuevas recetas y descubrimientos con ustedes, aqu\u00ed estamos!<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

Esta receta de bolitas crujientes es muy f\u00e1cil de preparar y para alegr\u00eda de muches de ustedes, tambi\u00e9n pueden prepararla en versi\u00f3n LIBRE DE GLUTEN, eligiendo un rebozador que no contenga TACC, as\u00ed que se las s\u00faper recomiendo. Es una de las mejores opciones para darles un GRAN alimento, repleto de PROTE\u00cdNAS, a los m\u00e1s peque\u00f1os y peque\u00f1as del hogar.<\/p>\n\n\n\n

Saben por qu\u00e9? Porque est\u00e1 hecha a base de TEMPEH y tambi\u00e9n tiene legumbres.<\/p>\n\n\n\n

As\u00ed que si no conoc\u00e9s este alimento te invito a que investigues acerca de sus beneficios y te recomiendo la mejor marca que podes conseguir en Argentina: TEMPEH.AR<\/a><\/p>\n\n\n\n

Que disfruten!!!<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n
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\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
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Bolitas crujientes de tempeh<\/h2>\n \n <\/div>\n \n
\n \n
Prep Time <\/span>8 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 200<\/span> G day<\/span> tempeh<\/span><\/li>
  • 1<\/span> cup of<\/span> porotos pallares, mung o mezcla de ambos (cocidos)<\/span> tambi\u00e9n se puede usar lentejas u otra legumbre.<\/span><\/li>
  • 1<\/span> cucharadita de <\/span> psyllium en polvo<\/span><\/li>
  • c\/n <\/span> de<\/span> ajo y perejil picados<\/span><\/li>
  • sal y pimienta a gusto<\/span><\/li>
  • 1<\/span> splash of <\/span> humo l\u00edquido<\/span><\/li>
  • 2<\/span> tablespoons of <\/span> levadura nutricional<\/span><\/li>
  • 1<\/span> cucharadita de <\/span> mostaza<\/span><\/li><\/ul><\/div>

    In addition<\/h4>
    • c\/n<\/span> de<\/span> panko o el rebozador de tu preferencia<\/span><\/li>
    • c\/n<\/span> de<\/span> aceite de oliva o el que quieras para fre\u00edr.<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Procesar los porotos o la legumbre que hayas elegido.<\/span><\/div><\/li>
      • En un recipiente amplio pisar el tempeh con la ayuda de un tenedor y agregar los porotos y el resto de los ingredientes.<\/span><\/div><\/li>
      • Formar bolitas y pasarlas por el rebozador.<\/span><\/div><\/li>
      • Calentar el aceite y fre\u00edr las bolitas hasta que est\u00e9n doradas.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n \n \n
        \n \n \n \n
        <\/g><\/svg><\/span> Plato: <\/span>To share<\/span><\/div>
        <\/g><\/svg><\/span> Keyword: <\/span>Express<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        Estas deliciosas esferas est\u00e1n inspiradas en las alb\u00f3ndigas (o alm\u00f3ndigas, como dec\u00eda mi abuela!). Como saben, en este blog tenemos algunas recetas de alb\u00f3ndigas, y en nuestro primer libro, tambi\u00e9n!\u00a0 Habr\u00e1 una nueva versi\u00f3n SIN TACC en el que ser\u00e1 nuestro TERCER libro, que estamos preparando con muuucho entusiasmo!\u00a0 Pero, como nos encanta compartir nuevas …<\/p>","protected":false},"author":7,"featured_media":14350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":467,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5411,313,315],"tags":[],"class_list":["post-6976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-compartir","category-rapidito","category-recetas"],"yoast_head":"\nBolitas crujientes de tempeh - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolitas crujientes de tempeh - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Estas deliciosas esferas est\u00e1n inspiradas en las alb\u00f3ndigas (o alm\u00f3ndigas, como dec\u00eda mi abuela!). Como saben, en este blog tenemos algunas recetas de alb\u00f3ndigas, y en nuestro primer libro, tambi\u00e9n!\u00a0 Habr\u00e1 una nueva versi\u00f3n SIN TACC en el que ser\u00e1 nuestro TERCER libro, que estamos preparando con muuucho entusiasmo!\u00a0 Pero, como nos encanta compartir nuevas ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holavegan.com\/en\/bolitas-crujientes-de-tempeh\/\" \/>\n<meta property=\"og:site_name\" content=\"Hola Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-18T18:17:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T21:31:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holavegan.com\/wp-content\/uploads\/2026\/04\/bolitas-de-tempeh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sabrinaraffaelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sabrinaraffaelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/bolitas-crujientes-de-tempeh\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/bolitas-crujientes-de-tempeh\\\/\"},\"author\":{\"name\":\"sabrinaraffaelli\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#\\\/schema\\\/person\\\/5599ad38a519bc801a36e6671e3e04dc\"},\"headline\":\"Bolitas crujientes de tempeh\",\"datePublished\":\"2021-06-18T18:17:05+00:00\",\"dateModified\":\"2026-04-12T21:31:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/bolitas-crujientes-de-tempeh\\\/\"},\"wordCount\":321,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/bolitas-crujientes-de-tempeh\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holavegan.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/bolitas-de-tempeh.jpg\",\"articleSection\":[\"Para compartir\",\"Rapidito\",\"Recetas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/holavegan.com\\\/en\\\/bolitas-crujientes-de-tempeh\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holavegan.com\\\/en\\\/bolitas-crujientes-de-tempeh\\\/\",\"url\":\"https:\\\/\\\/holavegan.com\\\/en\\\/bolitas-crujientes-de-tempeh\\\/\",\"name\":\"Bolitas crujientes de tempeh - 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