{"id":715,"date":"2014-06-10T02:38:31","date_gmt":"2014-06-10T00:38:31","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=715"},"modified":"2026-04-12T18:26:16","modified_gmt":"2026-04-12T21:26:16","slug":"muffins-de-espinaca","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/muffins-de-espinaca\/","title":{"rendered":"Muffins de Espinaca"},"content":{"rendered":"

Puede sonar raro, pero no lo es! S\u00e9 que uso muchas veces vegetales para preparar postres y cosas dulces, aunque en este caso, se trata de muffins salados que pueden reemplazar el pan, servir para una entrada, una picada, acompa\u00f1ar una ensalada o una sopa.
\nSabemos que las espinacas son mucho m\u00e1s nutritivas crudas, pero, no est\u00e1 de m\u00e1s probar alternativas diferentes a las tartas o sopas cremas, estos muffins de espinaca son realmente muy ricos, esponjosos y livianos.
\nEspero que se animen a probarlos!<\/p>\n

\"Muffins<\/p>\n

\n
Muffins de Espinaca<\/div>\n
<\/div>\n
Recipe Type<\/span>: Snack<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 6<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 100 grs. de espinacas crudas<\/li>\n
  • 2 tazas de harina integral<\/li>\n
  • 2 cditas. de polvo de hornear<\/li>\n
  • 1 cdita. de sal marina<\/li>\n
  • 1 cda. de levadura nutricional<\/li>\n
  • 3 cdas. de aceite de oliva<\/li>\n
  • 1 cda. de semillas de ch\u00eda activadas<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. Lavar y escurrir las espinacas.<\/li>\n
    2. Procesarlas hasta deshacerlas, reservar.<\/li>\n
    3. En un bol, mezclar la harina, el polvo de hornear, la levadura nutricional y la sal.<\/li>\n
    4. Incorporar el “jugo” de espinacas procesadas, las semillas y el aceite de oliva.<\/li>\n
    5. Unir la mezcla.<\/li>\n
    6. Colocar en moldes para muffins.<\/li>\n
    7. Cocinar en horno m\u00ednimo por espacio de 30 minutos.<\/li>\n
    8. Dejar enfriar y servir con ensalada o con lo que gustes!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Disfrutar!<\/div>\n<\/div>\n
      3.2.2708<\/div>\n<\/div>\n

      \"english<\/p>\n

      \n
      Spinach Muffins<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Snack<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      Serves: 6<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • 100 grs. raw spinach<\/li>\n
      • 2 cups whole wheat flour<\/li>\n
      • 2 tsp. baking powder<\/li>\n
      • 1 tsp. sea \u200b\u200bsalt<\/li>\n
      • 1 Tbsp. nutritional yeast<\/li>\n
      • 3 tbsp. olive oil<\/li>\n
      • 1 Tbsp. activated chia seeds<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. Wash and drain spinach.<\/li>\n
        2. Process it.<\/li>\n
        3. In a bowl, mix the flour, baking powder, nutritional yeast and salt.<\/li>\n
        4. Incorporate the “juice” of processed spinach, seeds and olive oil.<\/li>\n
        5. Bonding the mixture.<\/li>\n
        6. Place in muffin tins.<\/li>\n
        7. Cook in oven for at least 30 minutes.<\/li>\n
        8. Cool and serve with salad or whatever you like!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          Puede sonar raro, pero no lo es! S\u00e9 que uso muchas veces vegetales para preparar postres y cosas dulces, aunque en este caso, se trata de muffins salados que pueden reemplazar el pan, servir para una entrada, una picada, acompa\u00f1ar una ensalada o una sopa. Sabemos que las espinacas son mucho m\u00e1s nutritivas crudas, pero, …<\/p>","protected":false},"author":3,"featured_media":14564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":905,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,308],"tags":[48,1682,1683,1976,2341,2399,2673,2736],"class_list":["post-715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-picoteo","tag-healthy","tag-muffins-de-espinaca","tag-muffins-salados","tag-picada","tag-saludable","tag-snack","tag-vegan","tag-veganos"],"yoast_head":"\nDeliciosos 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