{"id":736,"date":"2014-06-14T03:34:45","date_gmt":"2014-06-14T01:34:45","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=736"},"modified":"2026-04-12T18:12:03","modified_gmt":"2026-04-12T21:12:03","slug":"ensalada-porotos-mung","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/ensalada-porotos-mung\/","title":{"rendered":"Ensalada Mung"},"content":{"rendered":"

Hola queridos seguidores! Espero que no me hayan extra\u00f1ado tanto… Estuve varios d\u00edas ausente, ya que, he viajado por cuestiones familiares. He vuelto por un par de semanas a mi querida Argentina y ahora, puntualmente, estoy en Mar del Plata, disfrutando de la hermosa compa\u00f1\u00eda de mi familia.
\nMis hermanas me estuvieron mimando con preparaciones veganas deliciosas, de hecho, en este mism\u00edsimo momento, est\u00e1n preparando pizzas.
\nDecid\u00ed abstraerme un ratito para subir una receta al blog, una de las que son muy muy saludables y muy muy f\u00e1ciles, ya que pueden prepararla con lo que tengan.
\nEsta ensalada tiene como principal ingrediente a los porotos mung o porotos chinos. Se trata de un alimento muy nutritivo y delicioso. He visto que se consigue aqu\u00ed en diet\u00e9ticas, as\u00ed que no hay excusas!
\nLos porotos mung\u00a0tienen un alto contenido de prote\u00ednas y antioxidantes. Contienen vitaminas A, C, E y B. Much\u00edsimo hierro, calcio, f\u00f3sforo, magnesio y \u00e1cido f\u00f3lico.
\nSon de f\u00e1cil digesti\u00f3n y ayudan a desintoxicar el organismo.
\nSe preparan muy f\u00e1cilmente, se remojan por la noche y luego se cocinan en agua por 20 minutos.<\/p>\n

\"Ensalada<\/p>\n

\n
Ensalada Mung<\/div>\n
<\/div>\n
Recipe Type<\/span>: Ensaladas<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
Serves: 2<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 1 palta madura<\/li>\n
  • 200 grs. de tomates cherry<\/li>\n
  • 200 grs. de hojas verdes<\/li>\n
  • 200 grs. de porotos mung crudos<\/li>\n
  • Ciboulette<\/li>\n
  • Brotes de alfalfa<\/li>\n
  • [url href="https:\/\/holaveganc1dev.wpenginepowered.com\/2014\/03\/25\/hummus-pure-de-garbanzos\/" title="Hummus (Pur\u00e9 de garbanzos)"]Hummus[\/url]<\/li>\n
  • Semillas de hemp<\/li>\n
  • Jugo de lim\u00f3n<\/li>\n
  • Sal, pimienta y aceite de oliva<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
      \n
    1. La noche anterior, poner en remojo los porotos mung.<\/li>\n
    2. Hervir los porotos mung en abundante agua por 20 minutos, dejar enfriar.<\/li>\n
    3. En un bol, mezclar las hojas verdes, adherezar con sal, pimienta, aceite de oliva y jugo de lim\u00f3n, reservar.<\/li>\n
    4. Cortar los tomates cherry en mitades, cortar la palta en cubitos, mezclar juntos con sal, pimienta, aceite de oliva y jugo de lim\u00f3n.<\/li>\n
    5. Servir en un plato las hojas verdes, y colocar por encima la mezcla de palta y tomates.<\/li>\n
    6. Agregar los porotos, una cucharada de hummus y los brotes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      <\/div>\n
      \n
      Notes<\/div>\n
      Disfrutar!<\/div>\n<\/div>\n
      3.2.2708<\/div>\n<\/div>\n

      \"english<\/p>\n

      \n
      Mung salad<\/div>\n
      <\/div>\n
      Recipe Type<\/span>: Salads<\/span><\/div>\n
      Cuisine: Vegan<\/span><\/div>\n
      Author: Lol\u00e9t<\/span><\/div>\n
      Prep time: 10 mins<\/div>\n
      Cook time: 20 mins<\/div>\n
      Total time: 30 mins<\/div>\n
      Serves: 2<\/span><\/div>\n
      \n
      Ingredients<\/div>\n
        \n
      • 1 ripe avocado<\/li>\n
      • 200 grs. cherry tomatoes<\/li>\n
      • 200 grs. leafy greens (arugula, lettuce)<\/li>\n
      • 200 grs. raw mung beans<\/li>\n
      • Chives<\/li>\n
      • Alfalfa sprouts<\/li>\n
      • Hummus<\/li>\n
      • Hemp seeds<\/li>\n
      • Lemon juice<\/li>\n
      • Salt, pepper and olive oil<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instructions<\/div>\n
        \n
          \n
        1. The night before, soak the mung beans.<\/li>\n
        2. Boil the mung beans in plenty of water for 20 minutes, let cool.<\/li>\n
        3. In a bowl, mix the greens, add salt, pepper, olive oil and lemon juice and set aside.<\/li>\n
        4. Cut the cherry tomatoes in half, cut the avocado into cubes, mix together salt, pepper, olive oil and lemon juice.<\/li>\n
        5. Serve on a plate green leaves, and place the mixture over avocado and tomatoes.<\/li>\n
        6. Add the beans, a spoonful of hummus and sprouts.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          \n
          Notes<\/div>\n
          Enjoy!<\/div>\n<\/div>\n
          3.2.2708<\/div>\n<\/div>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          Hola queridos seguidores! Espero que no me hayan extra\u00f1ado tanto… Estuve varios d\u00edas ausente, ya que, he viajado por cuestiones familiares. He vuelto por un par de semanas a mi querida Argentina y ahora, puntualmente, estoy en Mar del Plata, disfrutando de la hermosa compa\u00f1\u00eda de mi familia. Mis hermanas me estuvieron mimando con preparaciones …<\/p>","protected":false},"author":3,"featured_media":14562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3286,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407],"tags":[401,48,1686,2057,2061,2103,2341,2673,2697],"class_list":["post-736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","tag-antioxidantes","tag-healthy","tag-mung-beans","tag-porotos-chinos","tag-porotos-mung","tag-proteinas","tag-saludable","tag-vegan","tag-vegan-food-porn"],"yoast_head":"\nEnsalada 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