{"id":7444,"date":"2021-11-09T11:53:51","date_gmt":"2021-11-09T14:53:51","guid":{"rendered":"https:\/\/holavegan.com\/?p=7444"},"modified":"2026-04-13T06:16:04","modified_gmt":"2026-04-13T09:16:04","slug":"omelette","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/omelette\/","title":{"rendered":"Omelette"},"content":{"rendered":"
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En mis \u00e9pocas de “vegetariana inconsciente” (porque no cocinaba carnes en casa y com\u00eda muy de vez en cuando y muy poco, pero no ten\u00eda ninguna posici\u00f3n tomada al respecto) consum\u00eda bastante huevo. Entre mis platos frecuentes se destacaban la tortilla de papas<\/a> -que acompa\u00f1aba con ensalada de tomate, ajo y or\u00e9gano- y el omelette, que siempre rellenaba con queso, y al que sumaba alguna ensalada fresca. <\/p>\n\n\n\n

Confieso que, aunque ac\u00e1 tenemos huevos revueltos<\/a>, duros y fritos<\/a>, el omelette fue una de las recetas que m\u00e1s me cost\u00f3 reinsertar en mi men\u00fa cotidiano porque me costaba dar con una textura que coincidiera con mi recuerdo. Y, aunque la mezcla que usamos para la tortilla de papas resultaba bastante bien, no me terminaba de convencer. Pero, teniendo esa base, lo \u00fanico que hice fue ajustar algunos ingredientes y \u00a1voil\u00e1!<\/em> este es el resultado.<\/p>\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n\n\n

Para el relleno us\u00e9 nuestro jam\u00f3n<\/a> y la mozzarella estilo b\u00fafala que ense\u00f1amos en el CURSO DE L\u00c1CTEOS VEGETALES I<\/a> y en el CURSO DE QUESOS VEGETALES<\/a>. Las proporciones que doy en la receta son para una unidad, en caso de que se quieran hacer m\u00e1s, deber\u00e1n multiplicar las cantidades.<\/p>\n\n\n

<\/div>
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\"\"<\/div>\n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n <\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n
\n \n

Omelette<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>1<\/span> unidad<\/span><\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 1<\/span> cda.de <\/span> harina de garbanzos<\/span><\/li>
  • 1<\/span> cda.de<\/span> almid\u00f3n de ma\u00edz<\/span><\/li>
  • 1<\/span> cda.de<\/span> f\u00e9cula de mandioca<\/span><\/li>
  • 1<\/span> cdta. de<\/span> aceite de coco<\/span><\/li>
  • 1<\/span> cdta. de<\/span> levadura nutricional<\/span><\/li>
  • \u00bd<\/span> cdta. de<\/span> sal kala namak<\/span><\/li>
  • \u00bc<\/span> cdta. de<\/span> ajo en polvo<\/span><\/li>
  • \u00bc<\/span> cdta. de<\/span> cebolla en polvo<\/span><\/li>
  • \u215b<\/span> cdta. de<\/span> goma xantana<\/span><\/li>
  • \u215b<\/span> cdta. de<\/span> c\u00farcuma en polvo<\/span><\/li>
  • \u2153<\/span> cup of<\/span> agua<\/span> (80 ml)<\/span><\/li>
  • Pimienta a gusto<\/span> opcional<\/span><\/li><\/ul><\/div>

    Adem\u00e1s:<\/h4>
    • Mozzarella vegetal<\/span> opcional<\/span><\/li>
    • Jam\u00f3n vegetal<\/span> opcional<\/span><\/li>
    • Aceite de oliva<\/span> para cocinar<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Colocar todos los polvos en un bol y mezclar hasta integrar.<\/span><\/div><\/li>
      • Agregar el aceite de coco y el agua, batiendo con varillas hasta formar una crema homog\u00e9nea.<\/span><\/div><\/li>
      • Calentar una sart\u00e9n a fuego fuerte con un chorrito de aceite de oliva. Volcar la crema obtenida y bajar el fuego.<\/span><\/div><\/li>
      • Apenas se empiecen a sellar los bordes, voltear el omelette con ayuda de una esp\u00e1tula. <\/span><\/div><\/li>
      • Inmediatamente rellenar con el queso y el jam\u00f3n y plegar a la mitad.<\/span><\/div><\/li>
      • Voltear para dorar de la otra mitad \u00a1y ya est\u00e1 listo para disfrutar!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n \n \n
        \n \n \n \n
        <\/g><\/svg><\/span> Plato: <\/span>Breakfast and snack<\/span><\/div>
        <\/g><\/svg><\/span> Keyword: <\/span>Express<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        En mis \u00e9pocas de “vegetariana inconsciente” (porque no cocinaba carnes en casa y com\u00eda muy de vez en cuando y muy poco, pero no ten\u00eda ninguna posici\u00f3n tomada al respecto) consum\u00eda bastante huevo. Entre mis platos frecuentes se destacaban la tortilla de papas -que acompa\u00f1aba con ensalada de tomate, ajo y or\u00e9gano- y el omelette, …<\/p>","protected":false},"author":5,"featured_media":14905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1558,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5410,291,5407,5413,313,315],"tags":[1233,48,1374,1770,1771,1772,2234,2341,2389],"class_list":["post-7444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno-y-merienda","category-sin-tacc","category-para-comer-todos-los-dias","category-quesos","category-rapidito","category-recetas","tag-gluten-free","tag-healthy","tag-huevo-vegano","tag-omelette","tag-omelette-sin-huevo","tag-omelette-vegano","tag-reemplazo-del-huevo","tag-saludable","tag-sin-tacc-2"],"yoast_head":"\nOmelette - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omelette - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"En mis \u00e9pocas de “vegetariana inconsciente” (porque no cocinaba carnes en casa y com\u00eda muy de vez en cuando y muy poco, pero no ten\u00eda ninguna posici\u00f3n tomada al respecto) consum\u00eda bastante huevo. 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