{"id":7542,"date":"2021-12-02T16:57:39","date_gmt":"2021-12-02T19:57:39","guid":{"rendered":"https:\/\/holavegan.com\/?p=7542"},"modified":"2026-04-13T06:16:02","modified_gmt":"2026-04-13T09:16:02","slug":"tarta-de-tofu-y-espinaca","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/tarta-de-tofu-y-espinaca\/","title":{"rendered":"Tarta de tofu y espinaca"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2021\/12\/tarta_tofu_1.jpg\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2021\/12\/tarta_tofu_1.jpg\" alt=\"\" class=\"wp-image-7551\"\/><\/a><\/figure><\/div>\n\n\n\n<p>Nos ven\u00edan pidiendo m\u00e1s versiones de tartas y ac\u00e1 estamos, una vez m\u00e1s cumpliendo con sus deseos.<\/p>\n\n\n\n<p>Si bien en este blog hay algunas recetas como esta deliciosa <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/pascualina\/\">Pascualina <\/a>o esta espectacular <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/tarta-de-berenjenas\/\">tarta de berenjenas<\/a>, hoy les traigo una versi\u00f3n diferente de las t\u00edpicas tartas de verdura y adem\u00e1s la masa es casera y muy muy saludable. Est\u00e1 hecha con harina de espelta, (<a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/harinas-de-trigo-y-algo-mas\/\">ya hemos hablado en otra oportunidad de sus beneficios<\/a>) y tambi\u00e9n tiene harina de lentejas (en menor proporci\u00f3n) que le aporta gran sabor, color y obvio que algo de nutrientes tambi\u00e9n!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2021\/12\/tarta_tofu_2.jpg\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2021\/12\/tarta_tofu_2.jpg\" alt=\"\" data-id=\"7552\" class=\"wp-image-7552\"\/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2021\/12\/tarta_tofu_3.jpg\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2021\/12\/tarta_tofu_3.jpg\" alt=\"\" data-id=\"7553\" data-link=\"https:\/\/holavegan.com\/?attachment_id=7553\" class=\"wp-image-7553\"\/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2021\/12\/tarta_tofu_4.jpg\"><img decoding=\"async\" src=\"https:\/\/holaveganc1dev.wpenginepowered.com\/wp-content\/uploads\/2021\/12\/tarta_tofu_4.jpg\" alt=\"\" data-id=\"7554\" data-full-url=\"https:\/\/holavegan.com\/wp-content\/uploads\/2021\/12\/tarta_tofu_4.jpg\" data-link=\"https:\/\/holavegan.com\/?attachment_id=7554\" class=\"wp-image-7554\"\/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Si quisieran reemplazar la espelta, les recomiendo usar alg\u00fan tipo de harina integral, o centeno, ya que contienen algo de gluten (como la Espelta) pero en mucha menos cantidad que la de trigo, y as\u00ed no dejar\u00eda de ser una masa saludable!<\/p>\n\n\n\n<p>Para el relleno us\u00e9 espinaca salteada, podr\u00edan reemplazarla por acelga o tambi\u00e9n le podr\u00eda quedar muy bien los zucchinis.<\/p>\n\n\n\n<p>El <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/tofu-firme\/\">tofu <\/a>es irremplazable en esta receta, peeeeeeeeerooooooooo, para aquelles que no consumen soja se me ocurre que unas casta\u00f1as de caj\u00fa + leche + los condimentos podr\u00edan ir muy bien.<\/p>\n\n\n\n<p>En cuanto a los portobellos, son opcionales, a m\u00ed me gusta la textura, sabor y color que le aportan, si no los van a usar, les recomiendo agregar m\u00e1s espinaca a la preparaci\u00f3n. Y si quisieran agregarle queso obviamente es v\u00e1lido. Ya saben que la muzza que ense\u00f1amos en nuestro CURSO ON-DEMAND de <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/cursos-on-demand\/\">L\u00e1cteos Vegetales l<\/a> es ideal, pero tambi\u00e9n podr\u00edan usar&nbsp;este s\u00faper  <a href=\"https:\/\/holaveganc1dev.wpenginepowered.com\/queso-derretible-de-arroz\/\">queso derretible de arroz<\/a>.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-7543\" class=\"wprm-recipe-container\" data-recipe-id=\"7543\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            \n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/holavegan.com\/en\/wprm_print\/tarta-de-tofu-y-espinaca\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"7543\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">TARTA DE TOFU Y ESPINACA<\/h2>\n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Saludable y deliciosa<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-7543 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"7543\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-7543-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-7543-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7543\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para la masa<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">G day<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">harina de espelta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">G day<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">harina de lentejas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada de <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">psyllium en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aceite de coco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">c\/n<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">leche vegetal o agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">sal a gusto<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para el relleno<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">atados de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">espinaca<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">diente de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ajo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">170<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">G day<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tofu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">medio paquete <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">levadura nutricional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">portobellos<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">leche vegetal o agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">sal y pimienta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\"> un chorrito de aceite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">pizca de c\u00farcuma<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">unas gotas de jugo de lim\u00f3n<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-7543-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-7543-instructions-container wprm-block-text-normal\" data-recipe=\"7543\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Para la masa<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7543-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Tamizar los polvos, agregar la sal, el aceite de coco y por \u00faltimo la leche vegetal de a poco, hasta lograr una masa homog\u00e9nea.<\/span><\/div><\/li><li id=\"wprm-recipe-7543-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Colocar la masa en la placa o fuente (25&#215;15) pinchar con tenedor y llevar a horno fuerte (precalentado) durante 10 minutos aprox.<\/span><\/div><\/li><li id=\"wprm-recipe-7543-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Sacar del horno y reservar.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Para el relleno<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7543-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Lavar y escurrir muy bien la espinaca.<\/span><\/div><\/li><li id=\"wprm-recipe-7543-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Saltearla en una sart\u00e9n con un chorrito de aceite de oliva y el diente de ajo pelado y cortado a la mitad.<\/span><\/div><\/li><li id=\"wprm-recipe-7543-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Por otro lado, colocar el tofu, la sal y pimienta, la c\u00farcuma, la levadura nutricional, las gotas de lim\u00f3n, el aceite de oliva, la leche vegetal y (si quisieran medio diente de ajo que usaron para saltear la espinaca) en la licuadora. Pulsar hasta que se forme una crema. No debe estar muy espesa, pero tampoco muy ligera. debe quedar como la consistencia de una crema para cocinar.<\/span><\/div><\/li><li id=\"wprm-recipe-7543-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Por otro lado, con la otra mitad del diente de ajo, saltear los portobellos previamente fileteados, agregar una pizca de sal y unas gotas de lim\u00f3n.<\/span><\/div><\/li><li id=\"wprm-recipe-7543-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Mezclar la crema obtenida con las espinacas y los portobellos y volcar la preparaci\u00f3n sobre la masa que reservamos. TIP IMPORTANTE: Para que la masa no se humedezca espolvorear un poquito de harina sobre la superficie y luego volcar el relleno.<\/span><\/div><\/li><li id=\"wprm-recipe-7543-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Si van a agregarle queso, este es el momento.<\/span><\/div><\/li><li id=\"wprm-recipe-7543-step-1-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Llevar a horno moderado a fuerte, durante 15 minutos, o hasta que veas que el tofu est\u00e1 cocido.<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">To eat every day<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nos ven\u00edan pidiendo m\u00e1s versiones de tartas y ac\u00e1 estamos, una vez m\u00e1s cumpliendo con sus deseos. Si bien en este blog hay algunas recetas como esta deliciosa Pascualina o esta espectacular tarta de berenjenas, hoy les traigo una versi\u00f3n diferente de las t\u00edpicas tartas de verdura y adem\u00e1s la masa es casera y muy &#8230;<\/p>","protected":false},"author":7,"featured_media":7551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1581,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5407,5413,315],"tags":[1072,2486,2492,2498,2499,2511,2512],"class_list":["post-7542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-comer-todos-los-dias","category-quesos","category-recetas","tag-espelta","tag-tarta-de-espinaca","tag-tarta-de-masa-casera","tag-tarta-de-tofu","tag-tarta-de-tofu-y-espinaca","tag-tarta-saludable","tag-tarta-saludable-de-tofu-y-espinaca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tarta de tofu y espinaca - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tarta de tofu y espinaca - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Nos ven\u00edan pidiendo m\u00e1s versiones de tartas y ac\u00e1 estamos, una vez m\u00e1s cumpliendo con sus deseos. 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