{"id":7596,"date":"2022-01-05T10:16:25","date_gmt":"2022-01-05T13:16:25","guid":{"rendered":"https:\/\/holavegan.com\/?p=7596"},"modified":"2026-04-13T06:16:01","modified_gmt":"2026-04-13T09:16:01","slug":"ideas-para-wraps","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/ideas-para-wraps\/","title":{"rendered":"Ideas para wraps"},"content":{"rendered":"
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Esta no es una receta, es una idea para salir del apuro y resolver en un periquete el tedioso cuestionamiento “\u00bfqu\u00e9 comemos?”. No s\u00e9 si les pasa igual pero, con estas temperaturas, me da una fiaca tremenda cocinar. Ni que hablar de comer otra cosa que no sea ensalada, aunque comer siempre ensalada me aburre -muy a pesar de que ac\u00e1 tenemos unas re copadas como esta Arp\u00e1n<\/a>, o esta mediterr\u00e1nea con pasta<\/a>, esta tibia<\/a> que es un fuego, la Bel\u00e9n<\/a> que les compartimos en Insta<\/em> ayer y muchas m\u00e1s!-. <\/p>\n\n\n\n

Perd\u00f3n que me vaya por la tangente, ah\u00ed vuelvo. Como les dec\u00eda, me da fiaca cocinar, me da no s\u00e9 qu\u00e9 comer otra cosa que no sea ensalada y, al mismo tiempo, me aburre comer siempre ensalada. Por eso los wraps son mis mejores aliados en esta \u00e9poca del a\u00f1o. Es que son lo m\u00e1s parecido a una ensalada en s\u00e1nguche. Frescos, f\u00e1ciles de preparar (\u00a1y de comer!) y, lo mejor que tienen es que son una opci\u00f3n fast-good <\/em>que se puede variar como se les de la gana. O sea, en medio les cuento c\u00f3mo condiment\u00e9 el m\u00edo peeeeeeero, siguiendo estos consejos pueden adaptarlos a lo que quieran, como quieran.<\/p>\n\n\n\n

TORTILLAS<\/h1>\n\n\n\n

Ac\u00e1 est\u00e1 esta receta<\/a> que es infalible. Aunque, debo confesar, que yo us\u00e9 la receta sin gluten que ense\u00f1aremos en el curso de “Masas sin gluten” que est\u00e1 pronto a ver la luz. Tambi\u00e9n tienen una muy buena receta de tortillas sin gluten en nuestro libro COMIDA INTERNACIONAL VEGANA<\/a>. Y m\u00e1s vale que ac\u00e1 tienen estas de ma\u00edz<\/a> que son deli.<\/p>\n\n\n\n

Claro que tambi\u00e9n se pueden usar tortillas compradas, hojas de lechuga, kale, repollo blanco o colorado, pan naan<\/a>, panqueques<\/a>, dosas<\/a>, papel de arroz o cualquier cosa que se pueda rellenarse, enrollarse y engullirse.<\/p>\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n\n\n

TEMPEH<\/h1>\n\n\n\n

Salvador, mejor amigo, Tempeh.ar <\/a>que siempre tenemos cortado en fetas en el freezer porque no precisa m\u00e1s que un vuelta y vuelta en la sart\u00e9n con oliva, sal y pimienta y ya est\u00e1 listo. Puede reemplazarse por tofu grillado<\/a>, rebozado<\/a>, marinado<\/a> o como m\u00e1s les guste. Tambi\u00e9n por falafel<\/a>, meatballs<\/a>, seit\u00e1n<\/a>, hongos grillados… algo carnosito y consistente. <\/p>\n\n\n\n

VEGETALES<\/h1>\n\n\n\n

Yo hago un mix de crudos y cocidos. Mi \u00fanica recomendaci\u00f3n es, tanto para unos como para otros, evitar los que larguen mucha agua o escurrirlos en tal caso. Entre los crudos mis favoritos son zanahoria rallada, hojas verdes, repollo y palta (que tambi\u00e9n se puede poner hecha pastita o guacamole). Incluso se puede sumar kimchi<\/a>, chucrut<\/a>, pickles<\/a>, brotes o porotos cocidos. Para los vegetales cocidos me muevo entre br\u00f3coli, coliflor, zucchini, berenjena (puede ser estilo panceta<\/a> incluso), calabaza, etc.<\/p>\n\n\n

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ADEREZO<\/h1>\n\n\n\n

Por \u00faltimo, pero no por ello menos importante, el aderezo: la emulsi\u00f3n con que condecoraremos esta ensalada-s\u00e1nguche. Puede ser queso crema<\/a>, mayonesa<\/a>, hummus<\/a>, guacamole<\/a>, este dressing saludable<\/a> o alg\u00fan otro que les guste y suelan hacer. Yo us\u00e9 el que ense\u00f1amos en nuestro Curso de l\u00e1cteos vegetales I<\/a>.<\/p>\n\n\n\n

Para preparar estos wraps s\u00f3lo ten\u00e9s que extender la tortilla, rellenar con un poco de cada cosa, siempre dejando espacio libre para enrollar, salsear con tu aderezo elegido y ya.<\/p>\n\n\n\n

\u00a1Listo, comida resuelta!<\/p>","protected":false},"excerpt":{"rendered":"

Ideas simples para crear wraps variados, frescos y con lo que tengas en la heladera.<\/p>","protected":false},"author":5,"featured_media":14894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1989,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[275,297,5413,313],"tags":[800,1103,1104,1400,1401,2281,2773],"class_list":["post-7596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-ideas","category-quesos","category-rapidito","tag-cocina-rapida","tag-fast-food","tag-fast-good","tag-ideas-para-comer-sano-y-rapido","tag-ideas-para-el-almuerzo","tag-rolls","tag-wraps"],"yoast_head":"\nIdeas para wraps - 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