{"id":7601,"date":"2022-01-07T16:29:43","date_gmt":"2022-01-07T19:29:43","guid":{"rendered":"https:\/\/holavegan.com\/?p=7601"},"modified":"2026-04-12T18:21:25","modified_gmt":"2026-04-12T21:21:25","slug":"tarta-caramel","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/tarta-caramel\/","title":{"rendered":"Tarta caramel"},"content":{"rendered":"
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Hola holaaaaaaaaaaa! Este es mi primer post del 2022! Espero que hayan empezado el a\u00f1o con muy buena onda!<\/p>\n\n\n\n

Esta tarta la hice como postre de la cena del 31, sepan disculpar que esa noche no pude fotografiarla entera (me qued\u00f3 muy linda) y que solo llegaron un par de porciones a la sesi\u00f3n fotogr\u00e1fica que hoy comparto.<\/p>\n\n\n\n

Pero ac\u00e1 lo que importa no es la foto sino la receta. Es una receta f\u00e1cil, es un postre saludable y BOMBA, es decir, BOMBA, una porci\u00f3n peque\u00f1a es todo lo que podr\u00e1s comer, aunque es deliciosa. Pues, again BOMBA!<\/p>\n\n\n\n\n\n

Esta tarta es<\/p>\n\n\n\n

\u274c SIN AZUCAR<\/p>\n\n\n\n

\u274c SIN GLUTEN<\/p>\n\n\n\n

\u274c SIN INGREDIENTES REFINADOS<\/p>\n\n\n\n

Solo lleva almendras, d\u00e1tiles, man\u00ed, chocolate y leche vegetal.<\/p>\n\n\n\n

Si no te gusta el sabor del man\u00ed (ENSERIO?) pues, pod\u00e9s hacerla toda con almendras o tambi\u00e9n usar casta\u00f1as de caj\u00fa.<\/p>\n\n\n\n

Para que sea saludable y sin ingredientes refinados, procur\u00e1 usar pasta de man\u00ed cuyo \u00fanico ingrediente sea MANI o hacerla en casa. Lo mismo con las pastas\/mantecas de frutos secos como las casta\u00f1as de caj\u00fa o almendras.<\/p>\n\n\n\n

Los d\u00e1tiles son irremplazables pues son los que logran endulzar la receta sin necesidad de az\u00facar o sirope.<\/p>\n\n\n\n

La leche vegetal puede ser la que tengas, yo us\u00e9 de coco, pues me gusta su sabor con el chocolate, pero us\u00e1 la que tengas a mano.<\/p>\n\n\n\n

El aceite de coco es opcional, a mi gusto, le da mejor estructura.<\/p>\n\n\n\n

Para que no tenga nada de az\u00facar, yo us\u00e9 chocolate endulzado con stevia (ya viene as\u00ed).<\/p>\n\n\n\n

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Ok, paso la receta y me dejo de palabrer\u00edo…<\/p>\n\n\n

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\n <\/g><\/svg><\/span> <\/a>\n <\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n
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Tarta caramel<\/h2>\n
Tarta sin gluten, sin az\u00facar y sin ingredientes refinados.<\/span><\/div>\n <\/div>\n \n
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Servings <\/span>12<\/span> porciones<\/span><\/span><\/div>\n
Prep Time <\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cooling time <\/span>3 hours<\/span><\/span> hrs<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Equipment<\/h3>
  • Licuadora, procesadora o mixer<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>

    Para la base<\/h4>
    • 2<\/span> tazas de<\/span> harina de almendras<\/span> (o bagazo de leche de almendras)<\/span><\/li>
    • 1\/4<\/span> cup of<\/span> pasta de man\u00ed<\/span><\/li>
    • 1<\/span> pinch of<\/span> stevia en polvo<\/span> (opcional)<\/span><\/li><\/ul><\/div>

      Para el relleno<\/h4>
      • 10<\/span> d\u00e1tiles medjool <\/span> (15 si son m\u00e1s peque\u00f1os)<\/span><\/li>
      • 1<\/span> cup of<\/span> pasta de man\u00ed<\/span><\/li>
      • 1\/2<\/span> cup of<\/span> Plant-based milk<\/span><\/li>
      • 1<\/span> pinch of<\/span> sea salt<\/span><\/li>
      • 1<\/span> cda.de<\/span> vanilla extract<\/span><\/li>
      • 1<\/span> pu\u00f1ado de<\/span> man\u00ed tostado sin sal<\/span><\/li><\/ul><\/div>

        Para la cobertura<\/h4>
        • 100<\/span> G day<\/span> chocolate vegano<\/span><\/li>
        • 100<\/span> ml de<\/span> Plant-based milk<\/span><\/li>
        • 1<\/span> cda.de<\/span> aceite de coco<\/span> (opcional)<\/span><\/li><\/ul><\/div>

          In addition<\/h4>
          • 1<\/span> pu\u00f1ado de<\/span> man\u00ed tostado sin sal<\/span> para decorar<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
            \n

            Instructions<\/h3>

            Para la base<\/h4>
            • En un bol, mezclar la harina de almendras, la pasta de man\u00ed y la stevia. Integrar hasta formar una masa.<\/span><\/div><\/li>
            • Cubrir la base y las paredes de una tartera de 20-24 cm de di\u00e1metro, presionando bien sobre el fondo y los bordes. Dejar enfriar en la heladera mientras se prepara el relleno.<\/span><\/div><\/li><\/ul><\/div>

              Para el relleno<\/h4>
              • Colocar los d\u00e1tiles descarozados en la licuadora, junto con la pasta de man\u00ed, la vainilla, la sal y la leche vegetal. Pulsar hasta obtener una crema.<\/span><\/div><\/li><\/ul><\/div>

                Para la cobertura<\/h4>
                • En una cacerolita, llevar la leche vegetal al fuego hasta que alcance el punto de ebullici\u00f3n, apagar el fuego e incorporar el chocolate picado y el aceite de coco. Dejar asentar unos minutos y mezclar hasta integrar.<\/span><\/div><\/li><\/ul><\/div>

                  Para el armado<\/h4>
                  • Una vez fr\u00eda la base, volcar el relleno por encima, agregar el pu\u00f1ado de man\u00ed tostado. Luego cubrir con la ganache de chocolate y llevar a la heladera hasta que solidifique.<\/span><\/div><\/li>
                  • Terminar decorando con m\u00e1s man\u00ed tostado picado.<\/span><\/div><\/li>
                  • Refrigerar por 3 horas. Tambi\u00e9n se puede freezar y comer helada.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
                    <\/div>\n <\/div>\n \n \n \n
                    \n \n \n \n
                    <\/g><\/svg><\/span> Plato: <\/span>Sweets and desserts<\/span><\/div>
                    <\/g><\/svg><\/span> Keyword: <\/span>Sin gluten<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

                    Hola holaaaaaaaaaaa! Este es mi primer post del 2022! Espero que hayan empezado el a\u00f1o con muy buena onda! Esta tarta la hice como postre de la cena del 31, sepan disculpar que esa noche no pude fotografiarla entera (me qued\u00f3 muy linda) y que solo llegaron un par de porciones a la sesi\u00f3n fotogr\u00e1fica …<\/p>","protected":false},"author":3,"featured_media":14893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":867,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5409,291,315],"tags":[672,750,953,1537,2066,2483,2489,2513],"class_list":["post-7601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dulces-y-postres","category-sin-tacc","category-recetas","tag-caramel","tag-chocolate","tag-datiles","tag-mani","tag-postre","tag-tarta-caramel","tag-tarta-de-mani-y-chocolate","tag-tarta-vegana"],"yoast_head":"\nTarta caramel - Hola Vegan<\/title>\n<meta name=\"description\" content=\"Una tarta bomba, deliciosa y saludable. 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