{"id":766,"date":"2014-06-20T18:53:45","date_gmt":"2014-06-20T16:53:45","guid":{"rendered":"https:\/\/holavegan.theblogpress.com\/?p=766"},"modified":"2026-04-12T18:29:15","modified_gmt":"2026-04-12T21:29:15","slug":"vegan-empanadas","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/vegan-empanadas\/","title":{"rendered":"Vegan Empanadas"},"content":{"rendered":"

Qu\u00e9 ricas son las empanadas, verdad?
\nEstuve experimentando con varios rellenos vegetales, berenjenas, zucchinis, hongos, br\u00f3colis. Todo muy muy rico, pero en esta oportunidad, quise imitar a las cl\u00e1sicas empanadas de carne.
\nC\u00f3mo? Con soja texturizada.
\nLa mezcla de sabores y condimentos es la misma, la textura de la soja es muy muy similar a la carne picada, as\u00ed que OJO, porque les juro que hasta el m\u00e1s carn\u00edvoro puede salir enga\u00f1ado con esta receta.<\/p>\n

\"Vegan<\/p>\n

 <\/p>\n

\n
Vegan Empanadas<\/div>\n
<\/div>\n
Recipe Type<\/span>: Main<\/span><\/div>\n
Cuisine: Vegan<\/span><\/div>\n
Author: Lol\u00e9t<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • Para la masa (salen 2 docenas)<\/li>\n
  • 6 tazas de harina integral<\/li>\n
  • 2 tazas de agua<\/li>\n
  • 2 cditas. de sal<\/li>\n
  • \u00bd taza de aceite de oliva<\/li>\n
  • Para el relleno<\/li>\n
  • 3 tazas de soja texturizada<\/li>\n
  • 1\/2 kilo de cebollas<\/li>\n
  • 3 tomates perita<\/li>\n
  • Salsa de soja<\/li>\n
  • 3 ramitas de cebolla de verdeo<\/li>\n
  • 100 grs. de aceitunas verdes<\/li>\n
  • Sal, pimienta y aceite de oliva<\/li>\n
  • Comino, piment\u00f3n, aj\u00ed molido<\/li>\n<\/ul>\n<\/div>\n
    \n
    Instructions<\/div>\n
    \n
    Para la masa<\/div>\n
      \n
    1. En un bol, mezclar la harina con la sal.<\/li>\n
    2. Agregar el agua y el aceite.<\/li>\n
    3. Mezclar y amasar hasta unir.<\/li>\n
    4. Estirar la masa y cortar discos para empanadas.<\/li>\n<\/ol>\n
      Para el relleno<\/div>\n
        \n
      1. Picar las cebollas, saltearlas en la sart\u00e9n con aceite de oliva.<\/li>\n
      2. Picar los tomates.<\/li>\n
      3. Incorporar a la sart\u00e9n la soja texturizada, los tomates, la sal y la pimienta.<\/li>\n
      4. Agregar la salsa de soja y dejar hidratar a la soja texturizada.<\/li>\n
      5. Condimentar con comino, piment\u00f3n y aj\u00ed molido.<\/li>\n
      6. Una vez reducido el l\u00edquido, apagar el fuego y dejar enfriar.<\/li>\n
      7. Incorporar las aceitunas picadas y la cebolla de verdeo picada.<\/li>\n
      8. Formar las empanadas y hornear hasta que est\u00e9n doradas.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
        <\/div>\n
        \n
        Notes<\/div>\n
        Compartir y disfrutar!<\/div>\n<\/div>\n
        3.2.2708<\/div>\n<\/div>\n

        \"english<\/p>\n

        \n
        Vegan Empanadas<\/div>\n
        <\/div>\n
        Recipe Type<\/span>: Main<\/span><\/div>\n
        Cuisine: Vegan<\/span><\/div>\n
        Author: Lol\u00e9t<\/span><\/div>\n
        \n
        Ingredients<\/div>\n
          \n
        • For the dough (2 dozen)<\/li>\n
        • 6 cups whole wheat flour<\/li>\n
        • 2 cups water<\/li>\n
        • 2 tsp. salt<\/li>\n
        • \u00bd cup olive oil<\/li>\n
        • For the filling<\/li>\n
        • 3 cups textured soy<\/li>\n
        • \u00bd kilo of onions<\/li>\n
        • 3 plum tomatoes<\/li>\n
        • Soy sauce<\/li>\n
        • 3 sprigs of green onion<\/li>\n
        • 100 grs. green olives<\/li>\n
        • Salt, pepper and olive oil<\/li>\n
        • Cumin, paprika, red pepper<\/li>\n<\/ul>\n<\/div>\n
          \n
          Instructions<\/div>\n
          \n
          For the dough<\/div>\n
            \n
          1. In a bowl, mix the flour with the salt.<\/li>\n
          2. Add water and oil.<\/li>\n
          3. Mix and knead until blended.<\/li>\n
          4. Roll out the dough and cut disks for empanadas.<\/li>\n<\/ol>\n
            For the filling<\/div>\n
              \n
            1. Chop the onions, saut\u00e9 in a pan with olive oil.<\/li>\n
            2. Chop the tomatoes.<\/li>\n
            3. Add the soy, tomatoes, salt and pepper.<\/li>\n
            4. Add soy sauce.<\/li>\n
            5. Season with cumin, paprika and chili powder.<\/li>\n
            6. Once you have reduced the liquid, turn off heat and let cool.<\/li>\n
            7. Add chopped olives and onion chopped scallions.<\/li>\n
            8. Form the empanadas and bake until golden brown.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
              <\/div>\n
              \n
              Notes<\/div>\n
              Share and enjoy!<\/div>\n<\/div>\n
              3.2.2708<\/div>\n<\/div>\n

               <\/p>","protected":false},"excerpt":{"rendered":"

              Qu\u00e9 ricas son las empanadas, verdad? Estuve experimentando con varios rellenos vegetales, berenjenas, zucchinis, hongos, br\u00f3colis. Todo muy muy rico, pero en esta oportunidad, quise imitar a las cl\u00e1sicas empanadas de carne. C\u00f3mo? Con soja texturizada. La mezcla de sabores y condimentos es la misma, la textura de la soja es muy muy similar a …<\/p>","protected":false},"author":3,"featured_media":14560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1603,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[286,5407],"tags":[48,2522,2694,2697],"class_list":["post-766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-empanadas","category-para-comer-todos-los-dias","tag-healthy","tag-texturized-soy","tag-vegan-empanadas","tag-vegan-food-porn"],"yoast_head":"\nVegan 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