{"id":7737,"date":"2022-02-11T12:28:40","date_gmt":"2022-02-11T15:28:40","guid":{"rendered":"https:\/\/holavegan.com\/?p=7737"},"modified":"2026-04-12T18:21:21","modified_gmt":"2026-04-12T21:21:21","slug":"flan-de-alubias","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/flan-de-alubias\/","title":{"rendered":"FLAN DE ALUBIAS"},"content":{"rendered":"
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Bueeeeno, hac\u00eda tiempo que quer\u00eda encontrar una receta de flan que no solo fuera RICA, sino tambi\u00e9n nutritiva.
Entonces hice un par de recetas fallidas, que para qu\u00e9 les voy a contar, hasta que me dije “y si pruebo con alubias?” Y entonces us\u00e9 de referencia esta rece<\/a>, que tambi\u00e9n forma parte de nuestro libro Comida T\u00edpica Argentina Vegana<\/a> y en lugar de usar leche de almendras, hice una leche con los porotos alubia, ajust\u00e9 los ingredientes y CHAR\u00c1N!
Qued\u00f3 espectacular!<\/p>\n\n\n\n

As\u00ed que estoy muy orgullosa de este flanci que no solo fue aprobado por mi hija (cosa que me hace MUY feliz) sino tambi\u00e9n por m\u00ed vecinito Feli, que se lo comi\u00f3 muy contento!<\/p>\n\n\n\n

Si te gusta comerlo al estilo BIEN ARGENTO, ten\u00e9s que acompa\u00f1arlo del mejor Caramel candy<\/a> y si sos de les que prefieren crema, aqu\u00ed te dejo 3 opciones<\/a> que vas a AMAR. Aunque debo decir que la que se lleva TODOS LOS LAURELES es la versi\u00f3n que ense\u00f1amos en este curso on-demand<\/a>.<\/p>\n\n\n\n

TIPS A TENER EN CUENTA<\/h1>\n\n\n\n

Para lograr un flan muy sabroso tambi\u00e9n hay que hacer un delicioso caramelo, as\u00ed que tomate unos minutos y dedicale todo tu amor, porque es muy f\u00e1cil que el az\u00facar se queme, y ahi sonamos, porque queda amargo!<\/p>\n\n\n\n

Con respecto al az\u00facar, se puede usar mascabo, tanto para el caramelo como para el flan, deb\u00e9s tener en cuenta que cambiar\u00e1 el color del resultado.<\/p>\n\n\n\n

Por otro lado, a veces es dif\u00edcil aguantar las ganas de probar, peeeeeeero, te aseguro que el flan va a tomar mayor consistencia y sabor si lo comes al otro d\u00eda!<\/p>\n\n\n

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FLAN DE ALUBIAS<\/h2>\n \n <\/div>\n \n
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Servings <\/span>8<\/span><\/div>\n
Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Equipment<\/h3>
  • Licuadora<\/div><\/li>
  • Flanera<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>

    Para el caramelo<\/h4>
    • 1 y 1\/4<\/span> cup of<\/span> az\u00facar org\u00e1nico<\/span><\/li><\/ul><\/div>

      Para el flan<\/h4>
      • 1 y 1\/2<\/span> cup of <\/span> porotos alubia hidratados<\/span><\/li>
      • 1<\/span> litro de <\/span> agua filtrada<\/span><\/li>
      • 1 y 1\/4<\/span> tablespoons of <\/span> agar agar<\/span><\/li>
      • 3\/4 <\/span> cup of <\/span> az\u00facar org\u00e1nico<\/span><\/li>
      • 1<\/span> cucharada de<\/span> almid\u00f3n de ma\u00edz<\/span><\/li>
      • 1\/8<\/span> cucharadita de <\/span> c\u00farcuma<\/span> opcional<\/span><\/li>
      • ralladura de 1 lim\u00f3n<\/span><\/li>
      • 1<\/span> cucharada de<\/span> vanilla extract<\/span><\/li>
      • pizca de sal<\/span><\/li>
      • 1<\/span> cucharada de <\/span> aceite de coco<\/span> opcional<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>

        Para el caramelo<\/h4>
        • Colocar el az\u00facar en la flanera y llevar a la hornalla directo, teniendo mucho cuidado de que no se queme. Ir removiendo y quitando del fuego hasta que el azucar se convierta en caramelo.<\/span><\/div><\/li>
        • Dejar enfriar y reservar.<\/span><\/div><\/li><\/ul><\/div>

          Para el flan<\/h4>
          • Colocar los porotos en el vaso de la licuadora con la mitad del agua y pulsar.<\/span><\/div><\/li>
          • Agregar el resto del agua y pulsar por varios segundos m\u00e1s.<\/span><\/div><\/li>
          • Filtrar con bolsa de tela y colocar en una olla.<\/span><\/div><\/li>
          • Agregar el resto de los ingredientes menos el extracto (el agar agar disuelto en un poquito de agua) y cocinar a fuego medio hasta que hierva, sin dejar de revolver la preparaci\u00f3n.<\/span><\/div><\/li>
          • Cuando hierva, bajar el fuego al m\u00ednimo y revolver por 5 minutos m\u00e1s.<\/span><\/div><\/li>
          • Agregar el extracto y el aceite de coco.<\/span><\/div><\/li>
          • Colocar en la flanera con el caramelo y llevar a la heladera por 4 horas.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
            <\/div>\n <\/div>\n \n

            Notes<\/h3>
            Yo us\u00e9 un molde de 27 cm de di\u00e1metro por 7 de altura. La cantidad de az\u00facar utilizada para el caramelo es justamente porque es un molde grande. Si us\u00e1s el cl\u00e1sico molde de flan (que tiene una base m\u00e1s peque\u00f1a) no hace falta usar tanto az\u00facar, con 1 taza estar\u00eda bien, ya que con que tenga caramelo en la base es suficiente.<\/span><\/div><\/div>\n \n
            \n \n \n \n
            <\/g><\/svg><\/span> Plato: <\/span>Sweets and desserts<\/span><\/div>
            <\/g><\/svg><\/span> Keyword: <\/span>Sin gluten<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

            Bueeeeno, hac\u00eda tiempo que quer\u00eda encontrar una receta de flan que no solo fuera RICA, sino tambi\u00e9n nutritiva.Entonces hice un par de recetas fallidas, que para qu\u00e9 les voy a contar, hasta que me dije “y si pruebo con alubias?” Y entonces us\u00e9 de referencia esta rece, que tambi\u00e9n forma parte de nuestro libro Comida …<\/p>","protected":false},"author":7,"featured_media":14884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":671,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5409,291,315],"tags":[393,1133,1134,1136,1140,1141,1143,1144,2055],"class_list":["post-7737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dulces-y-postres","category-sin-tacc","category-recetas","tag-alubias","tag-flan","tag-flan-casero","tag-flan-de-alubias","tag-flan-gluten-free","tag-flan-saludable","tag-flan-sin-huevo","tag-flan-vegano","tag-porotos"],"yoast_head":"\nFLAN DE ALUBIAS - 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