{"id":7747,"date":"2022-02-15T09:48:48","date_gmt":"2022-02-15T12:48:48","guid":{"rendered":"https:\/\/holavegan.com\/?p=7747"},"modified":"2026-04-12T18:27:24","modified_gmt":"2026-04-12T21:27:24","slug":"ensalada-mediterranea-de-papines-y-atun","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/ensalada-mediterranea-de-papines-y-atun\/","title":{"rendered":"ENSALADA MEDITERR\u00c1NEA DE PAPINES Y AT\u00daN"},"content":{"rendered":"
\"\"<\/a><\/figure><\/div>\n\n\n\n

\u00bfLes pasa que cuando alguna comida les gusta mucho, pero mucho, sienten que podr\u00edan vivir el resto de sus vidas comiendo s\u00f3lo eso? Porque eso es lo que yo siento cuando un plato me encanta, es exacto lo que le dec\u00eda a mi mam\u00e1 respecto de estos pancitos<\/a>, por ejemplo, y es lo que me pasa con casi todas las recetas que llevan papa como ingrediente principal, tipo, “podr\u00eda vivir a \u00f1oquis”<\/em>.<\/p>\n\n\n\n

Creo que fue esa la sensaci\u00f3n que me quiso transmitir el chef Javier Medvedovsky<\/a> cuando me toc\u00f3 entrevistarlo hace algunos a\u00f1os para la revista femenina y me dijo: “eleg\u00ed 4 o 5 ingredientes que te gusten mucho para hacer una ensalada \u00a1y listo! No har\u00e1 falta que pienses m\u00e1s en qu\u00e9 vas a comer”<\/em>. <\/p>\n\n\n\n

Bien, supongo que podr\u00eda vivir a base de esta ensalada que tiene: <\/p>\n\n\n\n

  1. Papines con su c\u00e1scara, hervidos y cortados en mitades.<\/li>
  2. Falso at\u00fan que hice siguiendo esta receta<\/a> pero, en lugar de jackfruit -que ac\u00e1 no se consigue- us\u00e9 las mollejitas que ense\u00f1amos en el Curso de Carnes Vegetales<\/a>. Aunque tambi\u00e9n pueden usar hongos frescos, seit\u00e1n o tofu. O tambi\u00e9n pueden hacer este otro at\u00fan a base de garbanzos<\/a>.<\/li>
  3. Tomates frescos cubeteados sin semillas.<\/li>
  4. Aceitunas negras.<\/li>
  5. Sal, pimienta y aceite de oliva –Oh!<\/a>, por supuesto-.<\/li><\/ol>\n\n\n\n
    \"\"<\/a><\/figure><\/div>\n\n\n\n

    NADA M\u00c1S!<\/p>\n\n\n\n

    Insisto con que es una sensaci\u00f3n. En la realidad no podr\u00eda vivir a \u00f1oquis, ni a pancitos, ni a base de esta ensalada, porque la parte nutricional deja mucho que desear. PEEEEEEEEEERO es rica, saciadora y sirve para resolver un almuerzo en pocos minutos. <\/p>\n\n\n\n

    Antes de pasarles la receta, me gustar\u00eda dejarles dos interrogantes: el primero, que la prueben y me cuenten qu\u00e9 les pareci\u00f3. Y el segundo, que piensen cu\u00e1les ser\u00edan sus 4 o 5 ingredientes ideales para mixear en una ensalada que “podr\u00edan comer toda la vida”.<\/p>\n\n\n

    <\/div>
    \n
    \n
    \n \n <\/div>\n \n
    \n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
    \n \n

    Ensalada mediterr\u00e1nea de papines y at\u00fan<\/h2>\n \n <\/div>\n \n
    \n
    Servings <\/span>1<\/span> porci\u00f3n<\/span><\/span><\/div>\n \n <\/div>\n \n
    \n \n

    Ingredients<\/h3>

    Para el at\u00fan:<\/h4>
    • 1<\/span> churrasquito<\/span> de seit\u00e1n o "mollejita"<\/span> (ver reemplazos en el post)<\/span><\/li>
    • 1<\/span> alga nori<\/span><\/li>
    • Agua<\/span><\/li><\/ul><\/div>

      Adem\u00e1s:<\/h4>
      • 250<\/span> G day<\/span> papines<\/span><\/li>
      • 1<\/span> tomate redondo<\/span><\/li>
      • 1<\/span> pu\u00f1ado de<\/span> aceitunas negras<\/span><\/li>
      • Sal, pimienta y aceite de oliva<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>

        Para el at\u00fan:<\/h4>
        • En una cacerolita colocar el churrasquito o mollejita fileteado y el alga nori triturada.<\/span><\/div><\/li>
        • Cubrir con agua y llevar a hervor. Bajar el fuego y cocinar por 10 minutos.<\/span><\/div><\/li>
        • Colar el agua y reservar.<\/span><\/div><\/li><\/ul><\/div>

          In addition<\/h4>
          • Lavar bien los papines y cortarlos en mitades. Cocinarlos en agua con sal hasta que est\u00e9n tiernos. Colar el agua y reservar.<\/span><\/div><\/li>
          • Cortar el tomate en cuartos, quitarles las semillas (pueden reservarse para otra receta) y cubetearlos.<\/span><\/div><\/li>
          • Por otro lado, descarozar y cortar las aceitunas.<\/span><\/div><\/li>
          • Colocar los papines tibios, el tomate cubeteado, las aceitunas y el at\u00fan en una ensaladera.<\/span><\/div><\/li>
          • Condimentar con sal, pimienta y aceite de oliva.<\/span><\/div><\/li>
          • \u00a1Disfrutar!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
            <\/div>\n <\/div>\n \n \n \n
            \n \n \n \n
            <\/g><\/svg><\/span> Keyword: <\/span>Express<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

            \u00bfLes pasa que cuando alguna comida les gusta mucho, pero mucho, sienten que podr\u00edan vivir el resto de sus vidas comiendo s\u00f3lo eso? Porque eso es lo que yo siento cuando un plato me encanta, es exacto lo que le dec\u00eda a mi mam\u00e1 respecto de estos pancitos, por ejemplo, y es lo que me …<\/p>","protected":false},"author":5,"featured_media":14882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":712,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[291,5407,313,315],"tags":[447,1037,1048,1050,1723,1891,2298,2644],"class_list":["post-7747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-tacc","category-para-comer-todos-los-dias","category-rapidito","category-recetas","tag-atun-vegano","tag-ensalada","tag-ensalada-de-papines-y-atun","tag-ensalada-mediterranea","tag-no-atun","tag-papines","tag-salad","tag-tuna"],"yoast_head":"\nENSALADA MEDITERR\u00c1NEA DE PAPINES Y AT\u00daN - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ENSALADA MEDITERR\u00c1NEA DE PAPINES Y AT\u00daN - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"\u00bfLes pasa que cuando alguna comida les gusta mucho, pero mucho, sienten que podr\u00edan vivir el resto de sus vidas comiendo s\u00f3lo eso? 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