{"id":7856,"date":"2022-03-25T08:10:29","date_gmt":"2022-03-25T11:10:29","guid":{"rendered":"https:\/\/holavegan.com\/?p=7856"},"modified":"2026-04-12T18:21:20","modified_gmt":"2026-04-12T21:21:20","slug":"flan-de-chocolate-2","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/flan-de-chocolate-2\/","title":{"rendered":"FLAN DE CHOCOLATE"},"content":{"rendered":"
\"\"<\/a><\/figure><\/div>\n\n\n\n

Hace poco les compartimos una receta de flan<\/a>, que a m\u00ed parecer, es BRILLANTE, porque est\u00e1 hecha a partir de leche de porotos alubia que son una gran fuente de prote\u00ednas.<\/p>\n\n\n\n

Como me gust\u00f3 tanto pero taaaanto, no dej\u00e9 de hacerla por semanas, hasta que, para no aburrir a la familia, decid\u00ed transformarla un poco y hacerla de chocolate. Pero, para ir un poco m\u00e1s all\u00e1 que el agregado de cacao, me dispuse a cambiar la leche de porotos por leche de lentejas.<\/p>\n\n\n\n

El procedimiento es el mismo que en la receta anterior, es decir, se remoja la legumbre, en este caso las lentejas y luego se procesan con agua, ese l\u00edquido se filtra y as\u00ed obtenemos la leche. Claro que como toda leche que se hace con legumbres, hay que cocinarla.<\/p>\n\n\n\n

As\u00ed es como llegamos a la parte en la que incorporamos hierro a nuestro organismo, de una manera m\u00e1s divertida, refrescante y deliciosa!<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n
DIFERENCIAS CON EL FLAN DE ALUBIAS<\/h5>\n

Me gusta llamarlos blanco y negro:<\/p>\n

Para el blanco usamos lim\u00f3n, y bastante extracto de vainilla, para el negro s\u00f3lo necesitamos cacao en polvo sin az\u00facar agregada y usamos un poquito m\u00e1s de az\u00facar, para que no quede amargo.<\/p>\n

Claramente no hace falta que usemos c\u00farcuma, como en el de vainilla.<\/p>\n

En cuanto a la cantidad de legumbres, en este caso puse 2 tazas en lugar de 1 y 1\/2. Del resto de los ingredientes us\u00e9 las mismas cantidades.<\/p>\n

La cocci\u00f3n es la misma y el tiempo de refrigeraci\u00f3n tambi\u00e9n.<\/p>\n

Recuerden que siempre es m\u00e1s rico al d\u00eda siguiente! Y ac\u00e1 tengo que hacer una aclaraci\u00f3n. Cuanto m\u00e1s tiempo remojen las legumbres menos invasivo ser\u00e1 su sabor. Pueden remojarlas durante d\u00edas, eso s\u00ed refrigeradas para que no se fermenten!<\/p>\n

 <\/p>\n

Combinaciones<\/h5>\n

En mi opini\u00f3n, el blanco va con Caramel candy<\/a> y el negro con crema, no s\u00e9 que pensar\u00e1n ustedes.<\/p>\n

En este caso hice una (como ven en la imagen) fermentando casta\u00f1as de caj\u00fa con agua de k\u00e9fir y despu\u00e9s licuando con az\u00facar y extracto de vainilla, queda s\u00faper rica y es muy r\u00e1pida de hacer. Pero si realmente quieren probar una crema POSTA, hay una receta en nuestro curso ON-DEMAND de l\u00e1cteos vegetales ll<\/a>, ah, y tambi\u00e9n una de dulce de leche INCRE\u00cdBLE!<\/p>\n

 <\/p>\n\n\n

<\/div>
\n
\n
\n \n <\/div>\n \n
\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
\n \n

FLAN DE CHOCOLATE<\/h2>\n
hecho con leche de lentejas<\/span><\/div>\n <\/div>\n \n
\n
Servings <\/span>8<\/span><\/div>\n
Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Equipment<\/h3>
  • Flanera<\/div><\/li>
  • Licuadora<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>

    Para el caramelo<\/h4>
    • 1 y 1\/4 <\/span> cup of <\/span> az\u00facar org\u00e1nica<\/span><\/li><\/ul><\/div>

      Para el flan<\/h4>
      • 2<\/span> tazas de<\/span> lentejas hidratadas<\/span><\/li>
      • 1<\/span> litro de<\/span> agua filtrada<\/span><\/li>
      • 1 y 1\/4<\/span> tablespoons of<\/span> agar agar<\/span><\/li>
      • 1<\/span> cup of<\/span> az\u00facar org\u00e1nico<\/span><\/li>
      • 1\/4<\/span> cup of<\/span> cacao amargo en polvo<\/span><\/li>
      • 1<\/span> cucharada de <\/span> almid\u00f3n de ma\u00edz<\/span><\/li>
      • pizca de sal<\/span><\/li>
      • 1<\/span> cucharada de<\/span> aceite de coco<\/span> opcional<\/span><\/li>
      • 1<\/span> splash of<\/span> vanilla extract<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>

        Para el caramelo<\/h4>
        • Colocar el az\u00facar en la flanera y llevar a la hornalla directo, teniendo mucho cuidado de que no se queme. Ir removiendo y quitando del fuego hasta que el azucar se convierta en caramelo.<\/span><\/div><\/li>
        • Dejar enfr\u00edar y reservar.<\/span><\/div><\/li><\/ul><\/div>

          Para el flan<\/h4>
          • Colocar las lentejas en el vaso de la licuadora, con la mitad del agua y pulsar.<\/span><\/div><\/li>
          • Agregar el resto del agua y pulsar por varios segundos m\u00e1s.<\/span><\/div><\/li>
          • Filtar con bolsa de tela y colocar en una olla.<\/span><\/div><\/li>
          • Agregar el resto de los ingredientes menos el extracto (el agar agar disuelto en un poquito de agua) y cocinar a fuego medio hasta que hierva, sin dejar de revolver la preparaci\u00f3n.<\/span><\/div><\/li>
          • Cuando hierva, bajar el fuego al m\u00ednimo y revolver por 10 minutos m\u00e1s.<\/span><\/div><\/li>
          • Agregar el extracto y el aceite de coco.<\/span><\/div><\/li>
          • Colocar en la flanera con el caramelo y llevar a la heladera por 4 horas. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
            <\/div>\n <\/div>\n \n

            Notes<\/h3>
            Yo us\u00e9 un molde de 27 cm de di\u00e1metro por 7 de altura. La cantidad de az\u00facar utilizada para el caramelo es justamente porque es un molde grande. Si us\u00e1s el cl\u00e1sico molde de flan (que tiene una base m\u00e1s peque\u00f1a) no hace falta usar tanto az\u00facar, con 1 taza estar\u00eda bien, ya que con que tenga caramelo en la base es suficiente.<\/span><\/div><\/div>\n \n
            \n \n \n \n
            <\/g><\/svg><\/span> Plato: <\/span>Sweets and desserts<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

            Hace poco les compartimos una receta de flan, que a m\u00ed parecer, es BRILLANTE, porque est\u00e1 hecha a partir de leche de porotos alubia que son una gran fuente de prote\u00ednas. Como me gust\u00f3 tanto pero taaaanto, no dej\u00e9 de hacerla por semanas, hasta que, para no aburrir a la familia, decid\u00ed transformarla un poco …<\/p>","protected":false},"author":7,"featured_media":14873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1052,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[5409,315],"tags":[634,1133,1134,1137,1138,1493],"class_list":["post-7856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dulces-y-postres","category-recetas","tag-cacao","tag-flan","tag-flan-casero","tag-flan-de-chocolate","tag-flan-de-lentejas","tag-lentejas"],"yoast_head":"\nFLAN DE CHOCOLATE - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FLAN DE CHOCOLATE - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Hace poco les compartimos una receta de flan, que a m\u00ed parecer, es BRILLANTE, porque est\u00e1 hecha a partir de leche de porotos alubia que son una gran fuente de prote\u00ednas. 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