{"id":7915,"date":"2022-04-14T16:53:21","date_gmt":"2022-04-14T19:53:21","guid":{"rendered":"https:\/\/holavegan.com\/?p=7915"},"modified":"2026-04-12T18:32:26","modified_gmt":"2026-04-12T21:32:26","slug":"empanaditas-de-atun","status":"publish","type":"post","link":"https:\/\/holavegan.com\/en\/empanaditas-de-atun\/","title":{"rendered":"Empanaditas de “at\u00fan”"},"content":{"rendered":"
\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

Nuestra mam\u00e1, preparaba estas empanaditas muchas veces para pascuas y algunas veces para los cumplea\u00f1os. Las hac\u00eda con pur\u00e9 de papas, cebolla rehogada y at\u00fan, bueno, lo que sea que venga en las latas de conserva que dice llamarse at\u00fan.<\/p>\n\n\n\n

Siempre que las hac\u00eda, las hac\u00eda en versi\u00f3n copet\u00edn y la verdad no recuerdo si hac\u00eda el espolvoreado de az\u00facar por encima para que se caramelice y dore hermosamente arriba, pero me pareci\u00f3 una buena incorporaci\u00f3n.<\/p>\n\n\n\n

el at\u00fan<\/h5>\n\n\n\n

En este caso lo hice con soja texturizada. La clave para darle sabor a “mar” es hidratarla con trocitos de alga, la textura y el color quedan muy similares.<\/p>\n\n\n\n

la papa y la cebolla<\/h5>\n\n\n\n

Creo que este relleno est\u00e1 inspirado en los famosos knishes de papa de la cocina jud\u00eda, pero con el agregado del at\u00fan. La papa y la cebolla siempre quedan bien juntas, o no?<\/p>\n\n\n\n

Te anim\u00e1s a probar?<\/p>\n\n\n\n

Va la receta!<\/p>\n\n\n\n

<\/div>
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\n <\/g><\/svg><\/span> <\/a>\n \n <\/div>\n <\/div>\n \n
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Empanaditas de “at\u00fan”<\/h2>\n \n <\/div>\n \n
\n \n \n <\/div>\n \n
\n \n

Ingredients<\/h3>

Para el relleno<\/h4>
  • 1<\/span> cup of<\/span> soja texturizada<\/span> (medida en seco)<\/span><\/li>
  • 1<\/span> cdta. de<\/span> alga wakame o nori en trocitos<\/span><\/li>
  • 1<\/span> papa grande<\/span><\/li>
  • 1<\/span> cebolla<\/span><\/li>
  • sal, pimienta y aceite de oliva<\/span><\/li>
  • 1<\/span> cdta. de<\/span> piment\u00f3n ahumado<\/span><\/li>
  • 1<\/span> cda.de<\/span> levadura nutricional<\/span><\/li>
  • 1<\/span> cdta. de<\/span> ajo en polvo<\/span><\/li>
  • 1<\/span> cdta. de<\/span> mostaza en polvo<\/span><\/li>
  • sal y pimienta<\/span><\/li>
  • 1<\/span> pinch of<\/span> merken<\/span><\/li>
  • 1<\/span> splash of<\/span> salsa de soja<\/span><\/li>
  • 1<\/span> splash of<\/span> vinagre de sidra de manzana<\/span><\/li><\/ul><\/div>

    Para la doradura<\/h4>
    • 1<\/span> cda.de<\/span> Plant-based milk<\/span><\/li>
    • 1<\/span> cda.de<\/span> aceite de oliva<\/span><\/li>
    • 1<\/span> cda.de<\/span> melaza o sirope<\/span><\/li>
    • 1<\/span> pinch of<\/span> c\u00farcuma en polvo<\/span><\/li>
    • 1<\/span> pinch of <\/span> sal negra kala namak<\/span><\/li><\/ul><\/div>

      Para armar<\/h4>
      • 24<\/span> u. de<\/span> tapas para empanadas de copet\u00edn<\/span><\/li>
      • az\u00facar para espolvorear<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>

        Para el relleno<\/h4>
        • Hidratar la soja texturizada y las algas con agua caliente durante 1 hora.<\/span><\/div><\/li>
        • Enjuagar bien y escurrir.<\/span><\/div><\/li>
        • Pelar y cortar la papa en rodajas, cocinarla en agua hasta que las rodajas est\u00e9n tiernas.<\/span><\/div><\/li>
        • Pelar y picar la cebolla. Sofre\u00edr con aceite de oliva y una pizca de sal.<\/span><\/div><\/li>
        • Escurrir las papas y pisarlas hasta lograr un pur\u00e9.<\/span><\/div><\/li>
        • Incorporar la cebolla y la mezcla de soja y algas.<\/span><\/div><\/li>
        • Condimentar con el resto de los ingredientes.<\/span><\/div><\/li><\/ul><\/div>

          Para la doradura<\/h4>
          • Mezclar todos los ingredientes.<\/span><\/div><\/li><\/ul><\/div>

            Para armar<\/h4>
            • Armar las empanaditas, pintar con la doradura y espolvorear az\u00facar por encima.<\/span><\/div><\/li>
            • Hornear a fuego fuerte hasta que est\u00e9n doradas y crujientes.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
              <\/div>\n <\/div>\n \n \n \n
              \n \n \n \n
              <\/g><\/svg><\/span> Plato: <\/span>To share<\/span><\/div>
              <\/g><\/svg><\/span> Keyword: <\/span>Express<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

              Nuestra mam\u00e1, preparaba estas empanaditas muchas veces para pascuas y algunas veces para los cumplea\u00f1os. Las hac\u00eda con pur\u00e9 de papas, cebolla rehogada y at\u00fan, bueno, lo que sea que venga en las latas de conserva que dice llamarse at\u00fan. Siempre que las hac\u00eda, las hac\u00eda en versi\u00f3n copet\u00edn y la verdad no recuerdo si …<\/p>","protected":false},"author":3,"featured_media":14867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1654,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[271,289,5411,313,315],"tags":[447,1021,1027,1029,1032],"class_list":["post-7915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abril","category-festivas","category-para-compartir","category-rapidito","category-recetas","tag-atun-vegano","tag-empanadas-de-atun-veganas","tag-empanadas-de-pascua","tag-empanadas-de-vigilia","tag-empanaditas"],"yoast_head":"\nEmpanaditas de "at\u00fan" - Hola Vegan<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empanaditas de "at\u00fan" - Hola Vegan\" \/>\n<meta property=\"og:description\" content=\"Nuestra mam\u00e1, preparaba estas empanaditas muchas veces para pascuas y algunas veces para los cumplea\u00f1os. 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